{"product_id":"smarter-sharper-thinking-reduce-stress-banish-fatigue-and-find-focus-paperback-softback-9780730369509","title":"Smarter, Sharper Thinking; Reduce Stress, Banish Fatigue and Find Focus (Paperback \/ softback) 9780730369509","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eSmarter, Sharper Thinking\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eReduce Stress, Banish Fatigue and Find Focus\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eJenny Brockis (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9780730369509, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 26 April 2019\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e304 pages\u003cbr\u003e20.8 x 14 x 2 cm, 0.363 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003eBoost your brain and gain an edge in everything you do.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eSmarter Sharper Thinking \u003c\/i\u003ereveals how you can expand your brain's capability to think well under stress, to focus and get more out of your day, to be more creative and innovative, and to prepare you for future challenges.\u003cbr\u003e\u003cbr\u003eUtilising the latest neuro-scientific principles, Dr Jenny Brockis shows how you can increase your brain fitness by developing a habit-changing plan to get more done with less effort.\u003cbr\u003e\u003cbr\u003eIn 12 key areas, \u003ci\u003eSmarter Sharper Thinking \u003c\/i\u003epresents simple, action-based principles that can be readily incorporated into your daily routines to train your brain for high performance. \u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eOriginally published in 2016 as \u003c\/b\u003e\u003c\/i\u003e\u003cb\u003eFuture Brain\u003c\/b\u003e\u003ci\u003e\u003cb\u003e, this book has been reviewed and redesigned to become part of the \u003c\/b\u003e\u003c\/i\u003e\u003cb\u003eWiley\u003c\/b\u003e\u003ci\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/i\u003e\u003cb\u003eBe Your Best\u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e\u003cb\u003eseries\u003c\/b\u003e\u003ci\u003e\u003cb\u003e - aimed at helping readers acheive professional and personal success. \u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eAbout the author ix\u003c\/p\u003e \u003cp\u003eAcknowledgements xi\u003c\/p\u003e \u003cp\u003ePreface xiii\u003c\/p\u003e \u003cp\u003eIntroduction xv\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Creating a High-Performance Brain 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e1 Nutrition: Refuelling Smart 3\u003c\/p\u003e \u003cp\u003e2 Exercise: You’ve got to Move it, Move it 23\u003c\/p\u003e \u003cp\u003e3 Sleep: Bring me a Dream 45\u003c\/p\u003e \u003cp\u003e4 Mental Stretch: Flexing our Mental Muscles 67\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Operating a High-Performance Brain 83\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e5 Focus: Adjusting our Lens of Attention 85\u003c\/p\u003e \u003cp\u003e6 Mindset: Does your Attitude Suck? 107\u003c\/p\u003e \u003cp\u003e7 Healthy stress: Creating a Brain-Safe Environment 123\u003c\/p\u003e \u003cp\u003e8 Mindfulness: Finding Enough Thinking Space 143\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Integrating a High-Performance Brain 165\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e9 Change Ability: Adjusting to Progress 167\u003c\/p\u003e \u003cp\u003e10 Innovation: Curiosity Leads to Insight and Innovation 183\u003c\/p\u003e \u003cp\u003e11 Collaboration: Side by Side 207\u003c\/p\u003e \u003cp\u003e12 Leadership: Thought before Action 231\u003c\/p\u003e \u003cp\u003eConclusion 251\u003c\/p\u003e \u003cp\u003eSources 257\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Self-help \u0026amp; personal development [\u003ca title=\"See our other books on Self-help \u0026amp; personal development\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Self-help%20\u0026amp;%20personal%20development%20%5BVS%5D%22\"\u003eVS\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Wiley","offers":[{"title":"Brand New","offer_id":52406515138840,"sku":"9780730369509","price":10.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9780730369509.jpg?v=1784139438","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/smarter-sharper-thinking-reduce-stress-banish-fatigue-and-find-focus-paperback-softback-9780730369509","provider":"Freshly Printed Books","version":"1.0","type":"link"}