{"product_id":"self-coaching-the-powerful-program-to-beat-anxiety-and-depression-paperback-softback-9780471768289","title":"Self-Coaching; The Powerful Program to Beat Anxiety and Depression (Paperback \/ softback) 9780471768289","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eSelf-Coaching\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eThe Powerful Program to Beat Anxiety and Depression\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eJoseph J. Luciani (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9780471768289, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 31 October 2006\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e272 pages\u003cbr\u003e23.1 x 15.5 x 2 cm, 0.34 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003eThe simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful \u003ci\u003eSelf-Coaching\u003c\/i\u003e, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003ePreface ix\u003c\/p\u003e \u003cp\u003eAcknowledgments xi\u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I What Is Self-Coaching?\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e1. A New Self-Therapy 9\u003c\/p\u003e \u003cp\u003e2. The Seven Principles of Self-Coached Healing 22\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II The Problems Self-Coaching Can Heal\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e3. Getting to the Root of Your Problem 31\u003c\/p\u003e \u003cp\u003e4. Depression 42\u003c\/p\u003e \u003cp\u003e5. Anxiety 55\u003c\/p\u003e \u003cp\u003e6. The Control-Sensitive Personality 65\u003c\/p\u003e \u003cp\u003e7. Insecurity versus Self-Trust 80\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III Self-coaching: The Program and How to Do It\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e8. Self-Talk 95\u003c\/p\u003e \u003cp\u003e9. The Three Easy Steps of Self-Talk 106\u003c\/p\u003e \u003cp\u003e10. Self-Talk: Follow-Through 130\u003c\/p\u003e \u003cp\u003e11. Motivation 148\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV Self-coaching: Working with Specific Personality Types\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e12. Self-Coaching for Worrywarts 161\u003c\/p\u003e \u003cp\u003e13. Self-Coaching for Hedgehogs 172\u003c\/p\u003e \u003cp\u003e14. Self-Coaching for Turtles 185\u003c\/p\u003e \u003cp\u003e15. Self-Coaching for Chameleons 199\u003c\/p\u003e \u003cp\u003e16. Self-Coaching for Perfectionists 212\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V Self-Coaching for Life\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e17. Saying Good-Bye to Anxiety and Depression 233\u003c\/p\u003e \u003cp\u003eAppendix: Training Log Format 243\u003c\/p\u003e \u003cp\u003eIndex 249\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Self-help \u0026amp; personal development [\u003ca title=\"See our other books on Self-help \u0026amp; personal development\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Self-help%20\u0026amp;%20personal%20development%20%5BVS%5D%22\"\u003eVS\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Wiley","offers":[{"title":"Brand New","offer_id":52501193261336,"sku":"9780471768289","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/0471768286_110900.jpg?v=1786216221","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/self-coaching-the-powerful-program-to-beat-anxiety-and-depression-paperback-softback-9780471768289","provider":"Freshly Printed Books","version":"1.0","type":"link"}