{"product_id":"repair-with-self-care-your-guide-to-the-moms-hierarchy-of-needs-hardback-9781394320158","title":"Repair with Self-Care; Your Guide to the Mom's Hierarchy of Needs (Hardback) 9781394320158","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eRepair with Self-Care\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eYour Guide to the Mom's Hierarchy of Needs\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eLeslie Forde (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781394320158, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eHardback, published 28 August 2025\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e272 pages\u003cbr\u003e23.1 x 15.8 x 2.3 cm, 0.454 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003eReclaim your energy and restore balance with help from an expert and mother who's been in your shoes\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eRepair with Self-Care: Your Guide to the Mom's Hierarchy of Needs\u003c\/i\u003e by Leslie Forde is a transformative guide that addresses the overwhelming demands faced by working moms. By reshaping the narrative around energy management rather than time management (and how to access new sources of fuel), Forde offers a refreshing perspective on achieving a more aligned life. This book isn't about balancing work and home in the conventional sense; it's about investing in self-care to enhance all facets of life, allowing more opportunities for personal growth, enjoyment, and efficacy.  \u003c\/p\u003e\n\u003cp\u003eIn the book, Forde presents a framework for prioritizing physical, emotional, and intellectual self-care. Through personal experiences and extensive research, she identifies the challenges unique to working moms, including those from other marginalized communities. This book is a call to action to stop deprioritizing yourself and to start using your energy differently to live a healthier and more fulfilling life. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eInside the book:\u003c\/b\u003e \u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eLearn to prioritize your needs without losing personal and professional momentum\u003c\/li\u003e \u003cli\u003eTransform your approach to caregiving and career with practical strategies\u003c\/li\u003e  \u003cli\u003eUnderstand the importance of self-care in sustaining your social and emotional well-being\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eRepair with Self-Care\u003c\/i\u003e is the perfect resource for mothers who combine hands-on, loving care for their children with growth in a demanding career. Employers committed to supporting working parents will also find valuable insights into retaining this vital segment of their workforce. By embracing Forde's strategies, moms can reclaim their energy and live more fulfilled, integrated lives.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eIntroduction vii\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSection One: Free Your Mind 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Escape from the Tunnel 3\u003c\/p\u003e \u003cp\u003eChapter 2: See the Three Ghosts for What They Are 21\u003c\/p\u003e \u003cp\u003eChapter 3: Emerge from the (Mental) Fog 45\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSection Two: Ease Your Workload 57\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 4: Shift, Trim, Eliminate, and Repeat 59\u003c\/p\u003e \u003cp\u003eChapter 5: Overcome Common Boundary Traps 69\u003c\/p\u003e \u003cp\u003eChapter 6: Get Strategic with Your Childcare Support 95\u003c\/p\u003e \u003cp\u003eChapter 7: Outsource or Spouse Source 119\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSection Three: Fuel Your Future 141\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 8: Why Health Span Matters to Your Potential 143\u003c\/p\u003e \u003cp\u003eChapter 9: The Importance of Emotional Health 157\u003c\/p\u003e \u003cp\u003eChapter 10: The Magic of Movement 175\u003c\/p\u003e \u003cp\u003eChapter 11: Manage Energy Inputs Including Your Nutrition and Hormonal Health 189\u003c\/p\u003e \u003cp\u003eChapter 12: Make the Space for Learning and Growth 207\u003c\/p\u003e \u003cp\u003eChapter 13: Healthy Adult Relationships and Energetic Space 225\u003c\/p\u003e \u003cp\u003eAfterword: Tools You Can Use 239\u003c\/p\u003e \u003cp\u003eAcknowledgments 241\u003c\/p\u003e \u003cp\u003eIndex 245\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Religion \u0026amp; beliefs [\u003ca title=\"See our other books on Religion \u0026amp; beliefs\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Religion%20\u0026amp;%20beliefs%20%5BHR%5D%22\"\u003eHR\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Jossey-Bass","offers":[{"title":"Brand New","offer_id":52509125476632,"sku":"9781394320158","price":16.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781394320158.jpg?v=1786492975","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/repair-with-self-care-your-guide-to-the-moms-hierarchy-of-needs-hardback-9781394320158","provider":"Freshly Printed Books","version":"1.0","type":"link"}