{"product_id":"recovering-our-ancestors-gardens-indigenous-recipes-and-guide-to-diet-and-fitness-paperback-softback-9780803245259","title":"Recovering Our Ancestors' Gardens; Indigenous Recipes and Guide to Diet and Fitness (Paperback \/ softback) 9780803245259","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eRecovering Our Ancestors' Gardens\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eIndigenous Recipes and Guide to Diet and Fitness\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eDevon A. Mihesuah (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9780803245259\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 1 November 2020\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e384 pages, 57 recipes, 29 color photographs, 1 table, 2 appendixes, index\u003cbr\u003e21.6 x 14 x 2.9 cm, 0.498 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cem\u003e\u003cfont size=\"3\"\u003e\u003cdiv\u003e\"The book brims with information. . . . This well-researched book will be most useful to launch discussions or perhaps to read chapter by chapter.\"—\u003ci\u003ePublishers Weekly\u003c\/i\u003e\n\u003c\/div\u003e \u003cdiv\u003e\"Educators, librarians, food sovereignty activists, culinary arts students, and those interested in Native American food history and sovereignty will find that this book is an excellent resource.\"-Elise Krohn, \u003ci\u003eTribal College Journal\u003c\/i\u003e\n\u003c\/div\u003e \u003cdiv\u003e\"The political goal of empowerment through dietary change is certainly worthy and most likely to be translated into action when generated from within by such a prominent member of a tribal nation as Devon Mihesuah.\"—Linda Murray Berzok, \u003ci\u003eGastronomica\u003c\/i\u003e\n\u003c\/div\u003e\u003c\/font\u003e\u003c\/em\u003e\u003c\/p\u003e\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003eEducators, librarians, food sovereignty activists, culinary arts students, and those interested in Native American food history and sovereignty will find that this book is an excellent resource.\u003c\/b\u003e-Elise Krohn, \u003ci\u003eTribal College Journal\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e2020 Gourmand World Cookbook Award\u003cbr\u003e \u003c\/b\u003e\u003cbr\u003e \u003cb\u003eThis new edition is revised, updated, and contains new information, new chapters, and an extensive curriculum guide that includes objectives, resources, study questions, assignments, and activities for teachers, librarians, food sovereignty activists, and anyone wanting to know more about indigenous foodways.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWinner of the Gourmand International World Cookbook Award,\u003cb\u003e \u003c\/b\u003e\u003cb\u003e\u003ci\u003eRecovering Our Ancestors’ Gardens\u003c\/i\u003e\u003c\/b\u003e is back! Featuring an expanded array of tempting recipes of indigenous ingredients and practical advice about health, fitness, and becoming involved in the burgeoning indigenous food sovereignty movement, the acclaimed Choctaw author and scholar Devon A. Mihesuah draws on the rich indigenous heritages of this continent to offer a helpful guide to a healthier life.\u003cbr\u003e \u003cb\u003e\u003ci\u003eRecovering Our Ancestors’ Gardens\u003c\/i\u003e\u003c\/b\u003e features pointed discussions about the causes of the generally poor state of indigenous health today. Diminished health, Mihesuah contends, is a pervasive consequence of colonialism, but by advocating for political, social, economic, and environmental changes, traditional food systems and activities can be reclaimed and made relevant for a healthier lifestyle today.\u003cbr\u003e New recipes feature pawpaw sorbet, dandelion salad, lima bean hummus, cranberry pie with cornmeal crust, grape dumplings, green chile and turkey posole, and blue corn pancakes, among other dishes. Savory, natural, and steeped in the Native traditions of this land, these recipes are sure to delight and satisfy.\u003cbr\u003e \u003cbr\u003e \u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eList of Illustrations\u003cbr\u003e List of Tables\u003cbr\u003e Preface to the Revised Edition\u003cbr\u003e Acknowledgments\u003cbr\u003e Introduction\u003cbr\u003e 1. Traditional Diets and Activities\u003cbr\u003e Case Study 1: The Five Tribes\u003cbr\u003e 2. The State of Indigenous Health\u003cbr\u003e Case Study 2: Changing Diets and Health in Indian Territory\u003cbr\u003e 3. Challenges to Recovering Health\u003cbr\u003e Case Study 3: Frybread\u003cbr\u003e 4. What Are You Ingesting?\u003cbr\u003e 5. Calories, Exercise, and Recovering Fitness\u003cbr\u003e 6. Changing What We Eat\u003cbr\u003e 7. Importance of Backyard Gardens\u003cbr\u003e Curriculum Guide\u003cbr\u003e Recipes\u003cbr\u003e\u003cu\u003eAppetizers\u003c\/u\u003e\u003cbr\u003e Guacamole Dip\u003cbr\u003e Lima Bean Hummus\u003cbr\u003e Summer Salsa\u003cbr\u003e\u003cu\u003eSalads, Soups, and Stews\u003c\/u\u003e\u003cbr\u003e Dandelion Salad\u003cbr\u003e Poke Salat\u003cbr\u003e Vegetable, Turkey, and Game Stocks\u003cbr\u003e Butternut Squash Soup\u003cbr\u003e Dakota \u003ci\u003eWaskuya\u003c\/i\u003e (Dakota Dried Sweet Corn Soup)\u003cbr\u003e Gazpacho\u003cbr\u003e Elk Stew\u003cbr\u003e Choctaw Stew\u003cbr\u003e Osage Strip Meat Soup (\u003ci\u003eTa-ni’\u003cbr\u003e\u003c\/i\u003e)\u003cbr\u003e Posole\u003cbr\u003e\u003cu\u003eMain Dishes\u003c\/u\u003e\u003cbr\u003e Meat and Vegetable Kabobs\u003cbr\u003e Venison Steaks\u003cbr\u003e Good for Your Heart Fried Moose Meat\u003cbr\u003e Venison Burgers\u003cbr\u003e Salmon\u003cbr\u003e Venison Meatloaf\u003cbr\u003e Osage Pounded Meat (\u003ci\u003eTa’\u003cbr\u003e-pshe\u003c\/i\u003e)\u003cbr\u003e Corn Crust Pizza\u003cbr\u003e Enchiladas\u003cbr\u003e\u003cu\u003eVegetables and Side Dishes\u003c\/u\u003e\u003cbr\u003e Pumpkins\u003cbr\u003e Tepary Bean–\u003cbr\u003ePrickly Pear Casserole\u003cbr\u003e Comanche \u003ci\u003eAta-Kwasa\u003c\/i\u003e\u003cbr\u003e Baked New Potatoes\u003cbr\u003e Vegetable SautÉ\u003cbr\u003e\u003cbr\u003e Sweet Potatoes\u003cbr\u003e Mamaw Helton’\u003cbr\u003es Creamed Corn\u003cbr\u003e Osage \u003ci\u003eYonkopin\u003c\/i\u003e (\u003ci\u003eTse’\u003cbr\u003e-wa-the\u003c\/i\u003e), Water Chinkapin Roots and Seeds\u003cbr\u003e\u003ci\u003eChahta Tanfula\u003c\/i\u003e\u003cbr\u003e\u003ci\u003ePashofa\u003c\/i\u003e\u003cbr\u003e Pinto Beans\u003cbr\u003e Avocados\u003cbr\u003e Prickly Pear Paddles\u003cbr\u003e Grilled Corn on the Cob\u003cbr\u003e LuiseÑ\u003cbr\u003eo \u003ci\u003eWeewish\u003c\/i\u003e\u003cbr\u003e Wild Onions\u003cbr\u003e Zucchini Canoes\u003cbr\u003e Stuffed Bell Peppers\u003cbr\u003e Poblano Peppers Stuffed with Wild Rice, Cranberries, or Vegetables\u003cbr\u003e Mashed Potatoes with Corn Gravy\u003cbr\u003e Grits\u003cbr\u003e Spaghetti Squash\u003cbr\u003e\u003cu\u003eBreads\u003c\/u\u003e\u003cbr\u003e\u003ci\u003eBanaha\u003c\/i\u003e\u003cbr\u003e Osage Persimmon Cakes (\u003ci\u003eWah-zha’\u003cbr\u003e-zhe wa-dsiu’\u003cbr\u003e-e Ç\u003cbr\u003eta-in’\u003cbr\u003e-ge\u003c\/i\u003e)\u003cbr\u003e Corn, Bean, and Turkey Bread\u003cbr\u003e Blue Corn Pancakes\u003cbr\u003e\u003cu\u003eDrinks and Desserts\u003c\/u\u003e\u003cbr\u003e\u003ci\u003eAbuske\u003c\/i\u003e\u003cbr\u003e Pawpaw Sorbet\u003cbr\u003e Grape Dumplings\u003cbr\u003e No Wheat, Butter, Eggs, or Sugar Cookies\u003cbr\u003e Mamaw Helton’\u003cbr\u003es Stewed Fruit\u003cbr\u003e\u003ci\u003eWojapi\u003c\/i\u003e\u003cbr\u003e Cranberry Pie with Cornmeal Crust\u003cbr\u003e\u003cu\u003ePreserving Food\u003c\/u\u003e\u003cbr\u003e Roasted Pumpkin Seeds\u003cbr\u003e Pemmican\u003cbr\u003e Appendix A: Precontact Foods of the Western Hemisphere\u003cbr\u003e Appendix B: Diet Chart for One Week\u003cbr\u003e Notes\u003cbr\u003e Index\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003c\/font\u003e","brand":"Bison Books","offers":[{"title":"Brand New","offer_id":52744446705944,"sku":"9780803245259","price":22.76,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/freshlyprintedbooks.co.uk\/products\/recovering-our-ancestors-gardens-indigenous-recipes-and-guide-to-diet-and-fitness-paperback-softback-9780803245259","provider":"Freshly Printed Books","version":"1.0","type":"link"}