{"product_id":"real-strength-build-your-resilience-and-bounce-back-from-anything-paperback-softback-9780857086693","title":"Real Strength; Build Your Resilience and Bounce Back from Anything (Paperback \/ softback) 9780857086693","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eReal Strength\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eBuild Your Resilience and Bounce Back from Anything\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eP Magazine (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9780857086693, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 4 August 2017\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e192 pages\u003cbr\u003e19.8 x 12.7 x 1.3 cm, 0.204 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\"One of the best books I've ever read on practical resilience.\"\u003cbr\u003e—\u003cb\u003eMiriam Akhtar\u003c\/b\u003e, positive psychologist and author of \u003ci\u003eWhat is Post-Traumatic Growth?\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eBUILD YOUR RESILIENCE\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhat do you do when life throws a curveball? Adversity is an inescapable part of life, but it's how you deal with it that really counts. Resilience is about using those challenges, however large or small, to reset your course and create the life you want.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eBOUNCE BACK FROM ANYTHING\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eReal strength is not just about surviving hard times, but thriving despite the challenges. Using the latest research and advice from experts in the field of wellbeing and resilience, \u003ci\u003ePsychologies\u003c\/i\u003e magazine will help you:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cb\u003eFeel more confident in your ability to overcome change\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eTap into and build on the inner resilience you already have\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eReact in a healthy way to problems and opportunities\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eAvoid the common pitfalls that rob you of your strength\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eAdopt new techniques to help you start getting stronger today\u003c\/b\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWhen life knocks you back, you need to tap into those reserves of strength and find a way to move forward again. You are strong, you are brave and you are about to take the first step.\u003c\/p\u003e \u003cp\u003e\"Essential reading for anyone who wants a step-by-step guide on how to challenge themselves and grow.\"\u003cbr\u003e—\u003cb\u003eDr Tamara Russell\u003c\/b\u003e, Director, Mindfulness Centre of Excellence\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eContents\u003c\/p\u003e \u003cp\u003eFOREWORD\u003cbr\u003e\u003ci\u003eSuzy Greaves, Editor, Psychologies v\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003eINTRODUCTION 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003e1: WHAT DOES REAL STRENGTH MEAN TO YOU? 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1 : What is real strength? 9\u003c\/p\u003e \u003cp\u003eTAKE THE TEST: What does real strength mean to you? 28\u003c\/p\u003e \u003cp\u003eChapter 2 : How are you feeling right now? 33\u003c\/p\u003e \u003cp\u003eTAKE THE TEST: How do you deal with adversity? 47\u003c\/p\u003e \u003cp\u003eChapter 3 : Moving towards real strength 53\u003c\/p\u003e \u003cp\u003eTAKE THE TEST: How do you deal with uncomfortable feelings? 63\u003c\/p\u003e \u003cp\u003e\u003cb\u003e2: WHAT’S STOPPING YOU FROM BOUNCING BACK? 69\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 4 : Are some people more resilient than others? 71\u003c\/p\u003e \u003cp\u003eTAKE THE TEST: How resilient are you? 87\u003c\/p\u003e \u003cp\u003eChapter 5 : Tackling change 93\u003c\/p\u003e \u003cp\u003eTAKE THE TEST : How do you react to uncertainty? 106\u003c\/p\u003e \u003cp\u003eChapter 6 : Strength robbers 111\u003c\/p\u003e \u003cp\u003e\u003cb\u003e3: HOW CAN YOU BUILD REAL STRENGTH? 131\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 7 : Manage your emotions 133\u003c\/p\u003e \u003cp\u003eChapter 8 : The two Cs: compassion and connectedness 147\u003c\/p\u003e \u003cp\u003eChapter 9 : Building on your resilience every day 165\u003c\/p\u003e \u003cp\u003eWhat Next ? 183\u003c\/p\u003e \u003cp\u003eABOUT PSYCHOLOGIES 185\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Business \u0026amp; management [\u003ca title=\"See our other books on Business \u0026amp; management\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Business%20\u0026amp;%20management%20%5BKJ%5D%22\"\u003eKJ\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Capstone","offers":[{"title":"Brand New","offer_id":52462996259096,"sku":"9780857086693","price":9.27,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9780857086693.jpg?v=1785544649","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/real-strength-build-your-resilience-and-bounce-back-from-anything-paperback-softback-9780857086693","provider":"Freshly Printed Books","version":"1.0","type":"link"}