{"product_id":"real-focus-take-control-and-start-living-the-life-you-want-paperback-softback-9780857086600","title":"Real Focus; Take control and start living the life you want (Paperback \/ softback) 9780857086600","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eReal Focus\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eTake control and start living the life you want\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003ePsychologies Magazine (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9780857086600, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 6 May 2016\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e192 pages\u003cbr\u003e19.8 x 12.7 x 1.3 cm, 0.2 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003ePsychologies, the leading magazine for intelligent people, provides their inspirational yet rigorous approach to the perennial topic of focus, to include topics of mindfulness, clarity and productivity.\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003eHow are you today? We would hazard a guess that your answer will be along the lines of 'I'm so busy,' 'I feel so frazzled,' or 'what-am-I doing-even reading-this-book, I've got so much to do!' \u003c\/p\u003e\n\u003cp\u003eHowever, we also suspect that you know in your heart of hearts, that life's not supposed to feel like this. You're not supposed to feel like you're in a hamster wheel that you can't get off; that life is a ‘whirlwind' or ‘one never-ending To Do list.' You know there has to be another way - but what is it? Well here it is: Real Focus. \u003c\/p\u003e\n\u003cp\u003eWritten in association with \u003ci\u003ePsychologies Magazine\u003c\/i\u003e the leading magazine for intelligent people, covering work, personal development and lifestyle issues \u003ci\u003eReal Focus\u003c\/i\u003e is: \u003c\/p\u003e\n\u003cul\u003e \u003cli\u003ePacked full of tips, techniques and advice to help you focus in on what matters\u003c\/li\u003e \u003cli\u003eBased on scientific evidence and cutting edge global research\u003c\/li\u003e \u003cli\u003eRigorous with credible content presented in a light and accessible manner\u003c\/li\u003e \u003cli\u003eInspirational yet down to earth and practical\u003c\/li\u003e \u003c\/ul\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eForeword by \u003ci\u003eSuzy Greaves\u003c\/i\u003e, Editor, Psychologies v\u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003e1: How focused are you? 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Defining ‘real focus’ 9\u003c\/p\u003e \u003cp\u003eTake the Test: How focused are you? 22\u003c\/p\u003e \u003cp\u003eChapter 2: The busy trap 27\u003c\/p\u003e \u003cp\u003eTake the Test: Are you productive or just busy? 44\u003c\/p\u003e \u003cp\u003eChapter 3: The impact of being overwhelmed 49\u003c\/p\u003e \u003cp\u003eTake the Test: How distracted are you? 58\u003c\/p\u003e \u003cp\u003e\u003cb\u003e2: Why do you lack focus? 63\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 4: The attention deficit 65\u003c\/p\u003e \u003cp\u003eTake the Test: Do you know how to prioritize? 83\u003c\/p\u003e \u003cp\u003eChapter 5: Finding a balance: men, women and our changing roles 89\u003c\/p\u003e \u003cp\u003eChapter 6: Focus robbers 107\u003c\/p\u003e \u003cp\u003e\u003cb\u003e3: How can you become more focused? 117\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 7: Do what matters 119\u003c\/p\u003e \u003cp\u003eChapter 8: Reclaim your time 135\u003c\/p\u003e \u003cp\u003eChapter 9: Be present 151\u003c\/p\u003e \u003cp\u003eChapter 10: Embrace systems 165\u003c\/p\u003e \u003cp\u003eWhat Next? 173\u003c\/p\u003e \u003cp\u003eAbout Psychologies 174\u003c\/p\u003e \u003cp\u003eReferences 175\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Business \u0026amp; management [\u003ca title=\"See our other books on Business \u0026amp; management\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Business%20\u0026amp;%20management%20%5BKJ%5D%22\"\u003eKJ\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Capstone","offers":[{"title":"Brand New","offer_id":52453560287512,"sku":"9780857086600","price":9.56,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9780857086600.jpg?v=1785286616","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/real-focus-take-control-and-start-living-the-life-you-want-paperback-softback-9780857086600","provider":"Freshly Printed Books","version":"1.0","type":"link"}