{"product_id":"productivity-joy-feel-energised-and-be-effective-in-5-minutes-a-day-paperback-softback-9781394282210","title":"Productivity Joy; Feel Energised and Be Effective in 5 Minutes a Day (Paperback \/ softback) 9781394282210","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eProductivity Joy\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eFeel Energised and Be Effective in 5 Minutes a Day\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eSimi Rayat (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781394282210, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 7 November 2024\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e272 pages\u003cbr\u003e22.6 x 15 x 2.5 cm, 0.318 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003eStart your day feeling energised, focused and ready to conquer your goals\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhat's holding you back from being your most productive self? Do you often feel like you're surviving, rather than thriving? If you're overwhelmed, unfulfilled or burnt out, you need to discover \u003ci\u003eProductivity Joy.\u003c\/i\u003e Whether you're a professional, an entrepreneur, a parent or a student, this step-by-step guide will show you how to embrace a life filled with purpose and passion.\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eProductivity Joy\u003c\/i\u003e, psychologist and leadership coach Simi Rayat shares her proven, science-backed 5Q formula — supported by practical solutions and real-world examples — to help you boost your productivity. Inside, you'll learn how to assess your current emotions, to set goals based on your values and to prioritise in a way that honours your time. All it takes is just 5 minutes a day to create a joy-filled, productive life.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eProductivity Joy\u003c\/i\u003e will take you on a journey to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eOvercome procrastination and stay focused\u003c\/li\u003e \u003cli\u003eGain energy and foster gratitude\u003c\/li\u003e \u003cli\u003eIncrease your effectiveness and feel purposeful\u003c\/li\u003e \u003cli\u003eShow up as the best version of yourself\u003c\/li\u003e \u003cli\u003eCraft your day for maximum impact\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cbr\u003eTo conquer every day, you need to harness your emotions and your focus. This game-changing book offers the key to unlocking your full productivity power, priming you to feel accomplished, energised and intentional each day.\u003c\/p\u003e \u003cp\u003e\"A must-read – Simi's evidence-based 5Qs Formula helps transform busy professionals, helping you achieve more of what matters, with more joy!\"\u003cbr\u003e—\u003cb\u003eShadé Zahrai, co-founder of Influenceo Global and Peak Performance Educator for Fortune 500s\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\"Simi touches the human soul and heart without judgement. Her 5Q approach is simple and practical and helps you design your day for impact and joy.\"\u003cbr\u003e—\u003cb\u003eElif Kaypak, VP Global Marketing, Coca-Cola Brand\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\"A fantastic tool for any busy professional looking to optimise their experience of, and output from, their working life. I have found the simple and pragmatic framework invaluable in helping me to continue to become the professional, leader, and person I aspire to be.\"\u003cbr\u003e—\u003cb\u003eChris Jewel-Clark, Legal and General Plc\u003c\/b\u003e\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eAcknowledgements xi\u003c\/p\u003e \u003cp\u003eAbout the Author xiii\u003c\/p\u003e \u003cp\u003ePreface xv\u003c\/p\u003e \u003cp\u003eIntroduction xix\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Setting the foundations 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e1 Getting to know the 5Qs Formula 3\u003c\/p\u003e \u003cp\u003e2 Using the questions and this book effectively 15\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: The 5Qs Formula 21\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e3 Checking your emotional temperature 23\u003c\/p\u003e \u003cp\u003e4 Gratitude shapes your brain 57\u003c\/p\u003e \u003cp\u003e5 Cultivating positivity and personal growth 83\u003c\/p\u003e \u003cp\u003e6 Increasing productivity and joy 119\u003c\/p\u003e \u003cp\u003e7 Setting your compass 159\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Additional aspects to consider 191\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e8 Your oxygen mask 193\u003c\/p\u003e \u003cp\u003e9 End the day on reflection 209\u003c\/p\u003e \u003cp\u003eConclusion 217\u003c\/p\u003e \u003cp\u003eAppendix: Typical values 221\u003c\/p\u003e \u003cp\u003eFurther reading 225\u003c\/p\u003e \u003cp\u003e5Qs template 227\u003c\/p\u003e \u003cp\u003eWork with Simi 231\u003c\/p\u003e \u003cp\u003eIndex 233\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Business \u0026amp; management [\u003ca title=\"See our other books on Business \u0026amp; management\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Business%20\u0026amp;%20management%20%5BKJ%5D%22\"\u003eKJ\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Wiley","offers":[{"title":"Brand New","offer_id":52460736282904,"sku":"9781394282210","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781394282210.jpg?v=1785460144","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/productivity-joy-feel-energised-and-be-effective-in-5-minutes-a-day-paperback-softback-9781394282210","provider":"Freshly Printed Books","version":"1.0","type":"link"}