{"product_id":"personal-boundaries-for-dummies-paperback-softback-9781394236183","title":"Personal Boundaries For Dummies (Paperback \/ softback) 9781394236183","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003ePersonal Boundaries For Dummies\u003c\/font\u003e\u003cbr\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003c\/p\u003e\n\u003cp\u003e\u003cfont size=\"4\"\u003eVictoria Priya (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781394236183, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 2 May 2024\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e400 pages\u003cbr\u003e23.4 x 18.8 x 2.8 cm, 0.544 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003eLearn how to create healthy personal and relationship boundaries\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003eBoundaries are limits we establish for ourselves and implement through action or communication. \u003ci\u003ePersonal Boundaries For Dummies\u003c\/i\u003e gives you all the basics on what boundaries look like (spoiler: they aren't \"one-size-fits-all”), along with step-by-step instructions for figuring out what your boundaries are and communicating them with others. When you start to level-up your boundaries, you might experience pushback from the people in your life, but don’t worry—this book also helps you navigate these challenges. Create clarity, mutual respect, and harmony in all your relationships—especially your relationship with yourself—with this clear and helpful Dummies guide. \u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eExplore the different types of boundaries and how they work in relationships\u003c\/li\u003e \u003cli\u003eIdentify your own limits and non-negotiables so you can set boundaries with others\u003c\/li\u003e \u003cli\u003eGet advice on what to do when people don’t respect your boundaries\u003c\/li\u003e \u003cli\u003eLearn when to seek professional help\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSetting boundaries is a form of self-care, and each of us must create boundaries for our own safety, health, and well-being.\u003ci\u003e \u003c\/i\u003eGet started with \u003ci\u003ePersonal Boundaries For Dummies\u003c\/i\u003e!\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Defining Personal Boundaries 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Creating Order, Safety, and Protection with Boundaries 7\u003c\/p\u003e \u003cp\u003eChapter 2: Knowing What Boundaries Aren’t 29\u003c\/p\u003e \u003cp\u003eChapter 3: Exploring Privacy, Secrecy, and Intimacy 43\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: Understanding the Need for Boundaries 63                                                                               \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 4: Appreciating the Ways That Boundaries Improve Your Life 65\u003c\/p\u003e \u003cp\u003eChapter 5: Setting Boundaries: It’s a Learned Skill 79\u003c\/p\u003e \u003cp\u003eChapter 6: Managing Resistance and Pushback: Good Boundaries Won’t Make You Popular 97\u003c\/p\u003e \u003cp\u003eChapter 7: Knowing When You Need to Create a Boundary 117\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Exploring the Types of Boundaries and How They Work 141\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 8: Physical Boundaries: Who Can Get Close to You and Your Physical Possessions 143\u003c\/p\u003e \u003cp\u003eChapter 9: Sexual Boundaries: Yes and No Are Complete Sentences 155\u003c\/p\u003e \u003cp\u003eChapter 10: Boundaries for Speaking: Filtering Your Thoughts before Sharing Them 177\u003c\/p\u003e \u003cp\u003eChapter 11: Boundaries for Listening: The Mother of All Boundaries 197\u003c\/p\u003e \u003cp\u003eChapter 12: Nonnegotiable Boundaries 215\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: Creating Personal Boundaries 223\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 13: Step 1: Know What Isn’t Working 225\u003c\/p\u003e \u003cp\u003eChapter 14: Step 2: Get Clear about Your Reality 237\u003c\/p\u003e \u003cp\u003eChapter 15: Step 3: Clarify Your Needs and the Outcome You Want 251\u003c\/p\u003e \u003cp\u003eChapter 16: Step 4: See Where You Have Power Before Taking Action 267\u003c\/p\u003e \u003cp\u003eChapter 17: Step 5: Take Action to Create a Boundary 285\u003c\/p\u003e \u003cp\u003eChapter 18: Step 6: Evaluate Your Results and See What Went Wrong 301\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 5: Figuring Out What to Do When Boundaries Don’t Work 315\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 19: Renegotiating a Broken Agreement 317\u003c\/p\u003e \u003cp\u003eChapter 20: Taking a Boundary to the Next Level: Advanced Skills for Difficult Situations 331\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 6: The Part of Tens 347\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 21: Ten Out-of-the-Box Options for Extra Protection 349\u003c\/p\u003e \u003cp\u003eChapter 22: Ten Myths about Boundaries 355\u003c\/p\u003e \u003cp\u003eChapter 23: Ten Signs That You Need Professional Help 363\u003c\/p\u003e \u003cp\u003eIndex 371\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Other branches of medicine [\u003ca title=\"See our other books on Other branches of medicine\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Other%20branches%20of%20medicine%20%5BMM%5D%22\"\u003eMM\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"For Dummies","offers":[{"title":"Brand New","offer_id":52460625658136,"sku":"9781394236183","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781394236183.jpg?v=1785456083","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/personal-boundaries-for-dummies-paperback-softback-9781394236183","provider":"Freshly Printed Books","version":"1.0","type":"link"}