{"product_id":"perma-4-building-blocks-for-human-flourishing-paperback-softback-9781394268160","title":"PERMA+4; Building Blocks for Human Flourishing (Paperback \/ softback) 9781394268160","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003ePERMA+4\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eBuilding Blocks for Human Flourishing\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eStewart I. Donaldson (Author), Vicki Cabrera (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781394268160, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 27 November 2025\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e208 pages\u003cbr\u003e22.4 x 15 x 1.8 cm, 0.272 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003eProvides the tools and knowledge to develop and nurture the essential building blocks of a thriving life\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eUnderstanding how to thrive, not just survive, has never been more critical in today's world. Grounded in over 25 years of peer-reviewed research, \u003ci\u003ePERMA +4: Pathways to Well-Being and Positive Functioning\u003c\/i\u003e provides a comprehensive guide to the essential building blocks of flourishing. Authors Stewart Donaldson and Victoria Cabrera share the latest evidence while providing actionable insights on how positive psychology interventions can help cultivate happiness and resilience.\u003c\/p\u003e \u003cp\u003eWith clear explanations of nine scientifically validated building blocks, including emotions, engagement, relationships, meaning, and accomplishment, \u003ci\u003ePERMA +4\u003c\/i\u003e equips readers with tools to build their well-being while empowering others to do the same. The PERMA+4 framework extends foundational work by integrating new insights into areas such as physical health, mindset, and economic security. Each easy-to-read chapter is packed with practical activities, step-by-step guidance, informational charts and figures, full-color images, \"Key Takeaways, \" and reflection questions.\u003c\/p\u003e \u003cp\u003eOffering practical strategies for anyone eager to lead a more fulfilling life, \u003ci\u003ePERMA +4:\u003c\/i\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eIntroduces the PERMA+4 framework, extending Martin Seligman's foundational well-being theory with new evidence\u003c\/li\u003e \u003cli\u003eExplains the science behind positive psychology interventions and why they work\u003c\/li\u003e \u003cli\u003eIntegrates findings from more than 1,000 research studies on flourishing and well-being\u003c\/li\u003e \u003cli\u003eCovers practical applications for education, workplaces, healthcare, and personal growth\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIdeal for health practitioners, educators, workplace leaders, and well-being coaches, \u003ci\u003ePERMA +4: Building Blocks for Human Flourishing\u003c\/i\u003e is essential reading for undergraduate, graduate, and professional audiences. It is perfect for courses in positive psychology, public health, leadership, and organizational development, or as a reference for practitioners aiming to enhance well-being in diverse settings.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eAbout the Authors xiii\u003c\/p\u003e \u003cp\u003ePreface xv\u003c\/p\u003e \u003cp\u003eAcknowledgements xix\u003c\/p\u003e \u003cp\u003e\u003cb\u003e1 A Fresh Look at the Science of Well- Being and Positive Functioning 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eA Fresh New Look at Feeling and Doing Well in Life 1\u003c\/p\u003e \u003cp\u003ePERMA+4 Building Blocks of Well-Being and Optimal Functioning 2\u003c\/p\u003e \u003cp\u003eHuman Flourishing 4\u003c\/p\u003e \u003cp\u003eHuman Suffering 6\u003c\/p\u003e \u003cp\u003eHuman Struggling 7\u003c\/p\u003e \u003cp\u003eHuman Languishing 8\u003c\/p\u003e \u003cp\u003eHuman Thriving 9\u003c\/p\u003e \u003cp\u003eMeasuring Human Flourishing 10\u003c\/p\u003e \u003cp\u003eWhy Is Well-Being Important? 12\u003c\/p\u003e \u003cp\u003eHow to Use This Book 14\u003c\/p\u003e \u003cp\u003eConclusion 14\u003c\/p\u003e \u003cp\u003eReferences 15\u003c\/p\u003e \u003cp\u003e\u003cb\u003e2 Positive Emotions 17\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhat Are Positive Emotions? 18\u003c\/p\u003e \u003cp\u003eCircumplex Model of Emotions 19\u003c\/p\u003e \u003cp\u003eWhy Positive Emotions Are a Building Block of Well-Being 22\u003c\/p\u003e \u003cp\u003eThe Broaden and Build Theory of Positive Emotions 23\u003c\/p\u003e \u003cp\u003eHow to Leverage the Power of Positive Emotions to Improve Well-Being 24\u003c\/p\u003e \u003cp\u003eApply What You Learned About Positive Emotions 26\u003c\/p\u003e \u003cp\u003eLearn More About Positive Emotions 26\u003c\/p\u003e \u003cp\u003eKey Takeaways 26\u003c\/p\u003e \u003cp\u003eReferences 27\u003c\/p\u003e \u003cp\u003e\u003cb\u003e3 Engagement and Flow 31\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhat Are Engagement and Flow? 33\u003c\/p\u003e \u003cp\u003eThe Difference Between Engagement and Flow 34\u003c\/p\u003e \u003cp\u003eWhy Is Flow a Building Block of Well-Being? 35\u003c\/p\u003e \u003cp\u003eHow to Create More Experiences of Engagement and Flow to Care for Your Well-Being 36\u003c\/p\u003e \u003cp\u003eHow to Create the Conditions of Flow for Others 38\u003c\/p\u003e \u003cp\u003eApply What You Learned About Engagement and Flow 38\u003c\/p\u003e \u003cp\u003eLearn More About Engagement and Flow 39\u003c\/p\u003e \u003cp\u003eKey Takeaways 39\u003c\/p\u003e \u003cp\u003eReferences 39\u003c\/p\u003e \u003cp\u003e\u003cb\u003e4 Positive Relationships 41\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhat Are Positive Relationships? 42\u003c\/p\u003e \u003cp\u003eWhat About at School or Work? 42\u003c\/p\u003e \u003cp\u003eWhy are Positive Relationships a Building Block of Well-Being 43\u003c\/p\u003e \u003cp\u003eHow to Build and Nurture More Positive Relationships 44\u003c\/p\u003e \u003cp\u003eApply What You Learned About Positive Relationships 45\u003c\/p\u003e \u003cp\u003eLearn More About Positive Relationships 45\u003c\/p\u003e \u003cp\u003eKey Takeaways 46\u003c\/p\u003e \u003cp\u003eReferences 46\u003c\/p\u003e \u003cp\u003e\u003cb\u003e5 Meaning and Purpose 49\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhat Is Meaning and Purpose? 50\u003c\/p\u003e \u003cp\u003eWhat Exactly Is Meaning? 50\u003c\/p\u003e \u003cp\u003eWhy Does Meaning and Purpose Matter? 51\u003c\/p\u003e \u003cp\u003eWhy Is Meaning and Purpose a Building Block of Human Flourishing? 51\u003c\/p\u003e \u003cp\u003eHow to Develop Meaning and Purpose 52\u003c\/p\u003e \u003cp\u003eApply What You Learned About Meaning and Purpose 53\u003c\/p\u003e \u003cp\u003eLearn More About Meaning and Purpose 54\u003c\/p\u003e \u003cp\u003eKey Takeaways 54\u003c\/p\u003e \u003cp\u003eReferences 55\u003c\/p\u003e \u003cp\u003e\u003cb\u003e6 Achievement 57\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhat Is Achievement? 58\u003c\/p\u003e \u003cp\u003eWhy Is Achievement a Building Block of Human Flourishing? 59\u003c\/p\u003e \u003cp\u003eAchievement in the Workplace 60\u003c\/p\u003e \u003cp\u003eHow to Nurture Achievement 61\u003c\/p\u003e \u003cp\u003eApply What You Learned About Achievement 61\u003c\/p\u003e \u003cp\u003eLearn More About Achievement 62\u003c\/p\u003e \u003cp\u003eKey Takeaways 62\u003c\/p\u003e \u003cp\u003eReferences 63\u003c\/p\u003e \u003cp\u003e\u003cb\u003e7 Physical Health 65\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhat Is Physical Health? 66\u003c\/p\u003e \u003cp\u003eWhy Is Physical Health Important for Well-Being? 67\u003c\/p\u003e \u003cp\u003eHow to Improve and Maintain Physical Health 68\u003c\/p\u003e \u003cp\u003eTake It One Step at a Time 69\u003c\/p\u003e \u003cp\u003eApply What You Learned About Physical Health 70\u003c\/p\u003e \u003cp\u003eLearn More About Physical Health 70\u003c\/p\u003e \u003cp\u003eKey Takeaways 70\u003c\/p\u003e \u003cp\u003eReferences 71\u003c\/p\u003e \u003cp\u003e\u003cb\u003e8 Positive Mindset 73\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eA Real-World Journey of Growth 73\u003c\/p\u003e \u003cp\u003eWhat Is a Positive Mindset? 74\u003c\/p\u003e \u003cp\u003eWhy Is a Positive Mindset Important for Well-Being? 76\u003c\/p\u003e \u003cp\u003eHow to Develop and Maintain a Positive Mindset 77\u003c\/p\u003e \u003cp\u003eThe Psychological Capital Intervention (PCI) Model 79\u003c\/p\u003e \u003cp\u003eApply What You Learned About Mindset 81\u003c\/p\u003e \u003cp\u003eLearn More About Mindset 81\u003c\/p\u003e \u003cp\u003eKey Takeaways 81\u003c\/p\u003e \u003cp\u003eReferences 82\u003c\/p\u003e \u003cp\u003e\u003cb\u003e9 Environment 85\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhat Is the Environment Building Block? 87\u003c\/p\u003e \u003cp\u003eWhy Your Environment Is a Building Block of Human Flourishing 87\u003c\/p\u003e \u003cp\u003eHow to Improve Your Environment to Support Your Well-Being 88\u003c\/p\u003e \u003cp\u003eApply What You Learned About Your Environment 90\u003c\/p\u003e \u003cp\u003eLearn More About Environment 90\u003c\/p\u003e \u003cp\u003eKey Takeaways 90\u003c\/p\u003e \u003cp\u003eReferences 91\u003c\/p\u003e \u003cp\u003e\u003cb\u003e10 Economic Security 93\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhat Is Economic Security? 94\u003c\/p\u003e \u003cp\u003eWhy Economic Security Is Crucial for Well-Being 95\u003c\/p\u003e \u003cp\u003eThe Research on Economic Security and Life Satisfaction 96\u003c\/p\u003e \u003cp\u003eHow to Improve Economic Security 96\u003c\/p\u003e \u003cp\u003eApply What You Learned About Economic Security 98\u003c\/p\u003e \u003cp\u003eLearn More About Economic Security 98\u003c\/p\u003e \u003cp\u003eKey Takeaways 98\u003c\/p\u003e \u003cp\u003eReferences 99\u003c\/p\u003e \u003cp\u003e\u003cb\u003e11 PERMA+4 Science: Why It Is Important to Monitor \u0026amp; Assess Well- Being 101\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eScience: A Simple Guide 102\u003c\/p\u003e \u003cp\u003eThe Science of Positive Psychology and PERMA+4 103\u003c\/p\u003e \u003cp\u003eValidated Research Measures 106\u003c\/p\u003e \u003cp\u003eThe PERMA+4 Scale 106\u003c\/p\u003e \u003cp\u003eThe PERMA+4 Short Scale 108\u003c\/p\u003e \u003cp\u003eThe Satisfaction with Life Scale 108\u003c\/p\u003e \u003cp\u003eThe Flourishing Scale 109\u003c\/p\u003e \u003cp\u003eThe Global Flourishing Index 109\u003c\/p\u003e \u003cp\u003ePractical Tools for Developing and Monitoring Your PERMA+ 4 and Well-Being 110\u003c\/p\u003e \u003cp\u003eHow to Score the Cantril’s Ladder 113\u003c\/p\u003e \u003cp\u003eHow to Interpret Your Cantril’s Ladder Scores 113\u003c\/p\u003e \u003cp\u003eConclusion 114\u003c\/p\u003e \u003cp\u003eKey Takeaways 115\u003c\/p\u003e \u003cp\u003eReferences 116\u003c\/p\u003e \u003cp\u003e\u003cb\u003e12 Activities to Develop PERMA + 4 119\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eHow to Use This Chapter 120\u003c\/p\u003e \u003cp\u003eHow This Chapter Is Organized 120\u003c\/p\u003e \u003cp\u003ePositive Emotions 120\u003c\/p\u003e \u003cp\u003ePersonal Activities 120\u003c\/p\u003e \u003cp\u003eActivities for Others 121\u003c\/p\u003e \u003cp\u003eEngagement and Flow 122\u003c\/p\u003e \u003cp\u003ePersonal Activities 122\u003c\/p\u003e \u003cp\u003eActivities for Others 123\u003c\/p\u003e \u003cp\u003ePositive Relationships 123\u003c\/p\u003e \u003cp\u003ePersonal Activities 123\u003c\/p\u003e \u003cp\u003eActivities for Others 124\u003c\/p\u003e \u003cp\u003eMeaning and Purpose 125\u003c\/p\u003e \u003cp\u003ePersonal Activities 125\u003c\/p\u003e \u003cp\u003eActivities for Others 125\u003c\/p\u003e \u003cp\u003eAchievement 126\u003c\/p\u003e \u003cp\u003ePersonal Activities 126\u003c\/p\u003e \u003cp\u003eActivities for Others 127\u003c\/p\u003e \u003cp\u003ePhysical Health 127\u003c\/p\u003e \u003cp\u003ePersonal Activities 127\u003c\/p\u003e \u003cp\u003eActivities for Others 128\u003c\/p\u003e \u003cp\u003eMindset 129\u003c\/p\u003e \u003cp\u003ePersonal Activities 129\u003c\/p\u003e \u003cp\u003eActivities for Others 130\u003c\/p\u003e \u003cp\u003eEnvironment 130\u003c\/p\u003e \u003cp\u003ePersonal Activities 130\u003c\/p\u003e \u003cp\u003eActivities for Others 131\u003c\/p\u003e \u003cp\u003eEconomic Security 132\u003c\/p\u003e \u003cp\u003ePersonal Activities 132\u003c\/p\u003e \u003cp\u003eActivities for Others 133\u003c\/p\u003e \u003cp\u003eActivities That Develop Multiple PERMA + 4 Building Blocks 133\u003c\/p\u003e \u003cp\u003ePersonal Activities 133\u003c\/p\u003e \u003cp\u003eActivities for Others 134\u003c\/p\u003e \u003cp\u003eResources for More Activities to Strengthen PERMA + 4 Building Blocks 135\u003c\/p\u003e \u003cp\u003eKey Takeaways 135\u003c\/p\u003e \u003cp\u003ePERMA+4 Activities Resources 135\u003c\/p\u003e \u003cp\u003eBooks 135\u003c\/p\u003e \u003cp\u003eJournal Articles 136\u003c\/p\u003e \u003cp\u003eReferences 139\u003c\/p\u003e \u003cp\u003e\u003cb\u003e13 More PERMA+4 Resources 143\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe PERMA Framework 144\u003c\/p\u003e \u003cp\u003eJournal Articles 144\u003c\/p\u003e \u003cp\u003eBooks 145\u003c\/p\u003e \u003cp\u003eMeasures 145\u003c\/p\u003e \u003cp\u003eDigital Resources: Websites, Articles, Video, and Audio Materials 145\u003c\/p\u003e \u003cp\u003eThe PERMA+4 Framework 146\u003c\/p\u003e \u003cp\u003eJournal Articles 146\u003c\/p\u003e \u003cp\u003eBooks 147\u003c\/p\u003e \u003cp\u003eMeasures 148\u003c\/p\u003e \u003cp\u003ePERMA+4 Short Scale 148\u003c\/p\u003e \u003cp\u003ePositive Functioning at Work Scale—Spanish Version 148\u003c\/p\u003e \u003cp\u003ePositive Functioning at Work Scale – German Version (PFW-DE) 148\u003c\/p\u003e \u003cp\u003eDigital Resources: Websites, Articles, Video and Audio Materials 148\u003c\/p\u003e \u003cp\u003ePositive Emotions 149\u003c\/p\u003e \u003cp\u003eJournal Articles 149\u003c\/p\u003e \u003cp\u003eBooks 150\u003c\/p\u003e \u003cp\u003eMeasures 151\u003c\/p\u003e \u003cp\u003eDigital Resources: Websites, Articles, Video and Audio Materials 152\u003c\/p\u003e \u003cp\u003eEngagement and Flow 153\u003c\/p\u003e \u003cp\u003eJournal Articles 153\u003c\/p\u003e \u003cp\u003eBooks and Book Chapters 154\u003c\/p\u003e \u003cp\u003eChapters 154\u003c\/p\u003e \u003cp\u003eMeasures 155\u003c\/p\u003e \u003cp\u003eDigital Resources: Websites, Articles, Video and Audio Materials 156\u003c\/p\u003e \u003cp\u003ePositive Relationships 157\u003c\/p\u003e \u003cp\u003eJournal Articles 158\u003c\/p\u003e \u003cp\u003eBooks and Book Chapters 158\u003c\/p\u003e \u003cp\u003eBooks 159\u003c\/p\u003e \u003cp\u003eMeasures 159\u003c\/p\u003e \u003cp\u003eDigital Resources: Websites, Video \u0026amp; Audio Materials 160\u003c\/p\u003e \u003cp\u003eMeaning and Purpose 161\u003c\/p\u003e \u003cp\u003eJournal Articles 161\u003c\/p\u003e \u003cp\u003eBooks 162\u003c\/p\u003e \u003cp\u003eMeasures 163\u003c\/p\u003e \u003cp\u003eDigital Resources: Websites, Video \u0026amp; Audio Materials 163\u003c\/p\u003e \u003cp\u003eAchievement 164\u003c\/p\u003e \u003cp\u003eJournal Articles 164\u003c\/p\u003e \u003cp\u003eBooks 165\u003c\/p\u003e \u003cp\u003eMeasures 166\u003c\/p\u003e \u003cp\u003eDigital Resources: Videos, Podcasts, and Websites 166\u003c\/p\u003e \u003cp\u003ePhysical Health 167\u003c\/p\u003e \u003cp\u003eJournal Articles 167\u003c\/p\u003e \u003cp\u003eBooks 168\u003c\/p\u003e \u003cp\u003eMeasures 168\u003c\/p\u003e \u003cp\u003eDigital Resources: Videos, Podcasts, and Websites 169\u003c\/p\u003e \u003cp\u003eMindset 170\u003c\/p\u003e \u003cp\u003eJournal Articles 170\u003c\/p\u003e \u003cp\u003eBooks 171\u003c\/p\u003e \u003cp\u003eMeasures 172\u003c\/p\u003e \u003cp\u003eDigital Resources: Websites, Articles, Video and Audio Materials 172\u003c\/p\u003e \u003cp\u003eEnvironment 173\u003c\/p\u003e \u003cp\u003eJournal Articles 173\u003c\/p\u003e \u003cp\u003eBooks 174\u003c\/p\u003e \u003cp\u003eMeasures 174\u003c\/p\u003e \u003cp\u003eDigital Resources: Videos, Podcasts, and Websites 175\u003c\/p\u003e \u003cp\u003eEconomic Security 175\u003c\/p\u003e \u003cp\u003eJournal Articles 175\u003c\/p\u003e \u003cp\u003eBooks 176\u003c\/p\u003e \u003cp\u003eMeasures 176\u003c\/p\u003e \u003cp\u003eDigital Resources: Videos, Podcasts, and Websites 177\u003c\/p\u003e \u003cp\u003eKey Takeaways 177\u003c\/p\u003e \u003cp\u003eReferences 178\u003c\/p\u003e \u003cp\u003eIndex 179\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Psychology [\u003ca title=\"See our other books on Psychology\" 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