{"product_id":"performing-under-pressure-gaining-the-mental-edge-in-business-and-sport-hardback-9780470737644","title":"Performing Under Pressure; Gaining the Mental Edge in Business and Sport (Hardback) 9780470737644","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003ePerforming Under Pressure\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eGaining the Mental Edge in Business and Sport\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eSaul L. Miller (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9780470737644, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eHardback, published 1 March 2011\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e256 pages\u003cbr\u003e22.9 x 15 x 2.3 cm, 0.454 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eWHAT THE MAN WHO TEACHES THE WORLD’S TOP ATHLETES CAN TEACH YOU ABOUT OVERCOMING STRESS AND WINNING IN BUSINESS AND IN LIFE  \u003c\/p\u003e\n\u003cp\u003ePressure. It keeps us focused, drives athletes to Olympic greatness, businesspeople to produce record value in their companies and artists to the stellar heights of their craft. But too much pressure is unhealthy and counterproductive. It leads to sleeplessness, heart attacks and many other negative side effects. It can also make us seize up and lose our ease when we need it the most.  \u003c\/p\u003e\n\u003cp\u003eWorld-renowned sports psychologist Saul -Miller, who teaches elite athletes and top sports teams how to be successful, shares a wealth of practical tools and exercises that allow anyone, in any situation, to manage the pressure they feel, and to channel it into peak performance.  \u003c\/p\u003e\n\u003cp\u003eDr. Miller goes in-depth and teaches you: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe difference between stress and pressure, and how to make them work for you\u003c\/li\u003e \u003cli\u003eHow to use power thoughts and imagery to enhance your attitude and performance\u003c\/li\u003e \u003cli\u003eHow to improve your baseline stress tolerance\u003c\/li\u003e \u003cli\u003eTechniques and exercises to control physical reactions to pressure\u003c\/li\u003e \u003cli\u003eHow variations in personality and style affect the ways people experience and deal with pressure, and how this knowledge applies to you\u003c\/li\u003e \u003cli\u003eTraining Notes that give you a clear 4-week plan for each of the major tools.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eThis book is an essential toolbox for anyone who wants to ensure that when it comes time to face intense, high-pressure situations, you’ll be prepared to succeed.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eAcknowledgements xi\u003c\/p\u003e \u003cp\u003eIntroduction: We Are All Performers 1\u003c\/p\u003e \u003cp\u003eChapter 1: Pressure 7\u003c\/p\u003e \u003cp\u003eSection 1: Winning Programs 21\u003c\/p\u003e \u003cp\u003eChapter 2: Power Thoughts 23\u003c\/p\u003e \u003cp\u003eChapter 3: High-Performance Imagery 45\u003c\/p\u003e \u003cp\u003eSection 2: The Shift: Positive Focus, Positive Feelings 73\u003c\/p\u003e \u003cp\u003eChapter 4: Changing Channels 75\u003c\/p\u003e \u003cp\u003eChapter 5: Tension-Release 87\u003c\/p\u003e \u003cp\u003eSection 3: Conscious Breathing 105\u003c\/p\u003e \u003cp\u003eChapter 6: Rhythm 107\u003c\/p\u003e \u003cp\u003eChapter 7: Inspiration 121\u003c\/p\u003e \u003cp\u003eChapter 8: Continuity 131\u003c\/p\u003e \u003cp\u003eChapter 9: Streaming 147\u003c\/p\u003e \u003cp\u003eChapter 10: Blowing Off Tension—Energizing 161\u003c\/p\u003e \u003cp\u003eSection 4: Attitude, Individual Differences, and Lifestyle 171\u003c\/p\u003e \u003cp\u003eChapter 11: A Winning, Performing-Under-Pressure Attitude 173\u003c\/p\u003e \u003cp\u003eChapter 12: Individual Differences 207\u003c\/p\u003e \u003cp\u003eChapter 13: A High-Performance Lifestyle 225\u003c\/p\u003e \u003cp\u003eAbout the Author 233\u003c\/p\u003e \u003cp\u003eBibliography 235\u003c\/p\u003e \u003cp\u003eIndex 237\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Business \u0026amp; management [\u003ca title=\"See our other books on Business \u0026amp; management\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Business%20\u0026amp;%20management%20%5BKJ%5D%22\"\u003eKJ\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Wiley","offers":[{"title":"Brand New","offer_id":52501397864728,"sku":"9780470737644","price":16.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9780470737644.jpg?v=1786235666","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/performing-under-pressure-gaining-the-mental-edge-in-business-and-sport-hardback-9780470737644","provider":"Freshly Printed Books","version":"1.0","type":"link"}