{"product_id":"paleo-workouts-for-dummies-paperback-softback-9781118657911","title":"Paleo Workouts For Dummies (Paperback \/ softback) 9781118657911","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003ePaleo Workouts For Dummies\u003c\/font\u003e\u003cbr\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003c\/p\u003e\n\u003cp\u003e\u003cfont size=\"4\"\u003eKellyann Petrucci (Author), Patrick Flynn (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781118657911, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 6 December 2013\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e336 pages\u003cbr\u003e23.6 x 18.3 x 2.3 cm, 0.454 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cb\u003ePaleo workouts that are heavy on results—and low on equipment investment\u003c\/b\u003e  \u003cp\u003e\u003ci\u003ePaleo Workouts For Dummies\u003c\/i\u003e offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental\/primitive human movements such as squats, hinges, pushes\/pulls, sprints, crawls, and more.\u003c\/p\u003e \u003cp\u003e\u003ci\u003ePaleo Workouts For Dummies\u003c\/i\u003e caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eCompanion workout videos can be accessed, for free, at Dummies.com\u003c\/li\u003e \u003cli\u003eThe video content aids you in mastering paleo moves and techniques covered in the book\u003c\/li\u003e \u003cli\u003eOffers a complete cardiovascular and strength workout\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eBy focusing on the primal movements that humans evolved to perform, \u003ci\u003ePaleo Workouts For Dummies\u003c\/i\u003e is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Getting Started with Paleo Fitness 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Paleo Fitness: The (Ab)Original Blueprint for Physical Excellence 7\u003c\/p\u003e \u003cp\u003eChapter 2: The Things You Ought to Do: Proper Cave Man Etiquette 19\u003c\/p\u003e \u003cp\u003eChapter 3: Running the Primal System Restore on Yourself 43\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Mastering the Primal Power Moves 59\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 4: Walk to Get Healthy, but Sprint to Get Sexy 61\u003c\/p\u003e \u003cp\u003eChapter 5: Hinging and Squatting Your Butt and Legs to Primal Perfection 71\u003c\/p\u003e \u003cp\u003eChapter 6: Pushes and Pulls for a Stronger, Harder Torso 101\u003c\/p\u003e \u003cp\u003eChapter 7: Carrying Heavy Things and Ab Exercises That Don’t Suck 129\u003c\/p\u003e \u003cp\u003eChapter 8: Primal Power Moves for Explosive Athleticism 153\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: The Paleo Fitness Foundational Program 167\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 9: The Truth about Strength Training and Cardio 169\u003c\/p\u003e \u003cp\u003eChapter 10: Metabolic Conditioning: Burn Fat Like Raw Meat on a Hot Grill 181\u003c\/p\u003e \u003cp\u003eChapter 11: Putting Together a Successful Program 193\u003c\/p\u003e \u003cp\u003eChapter 12: Newbies Start Here: The 21-Day Primal Quick Start 203\u003c\/p\u003e \u003cp\u003eChapter 13: The 90-Day Primal Body Transformation 213\u003c\/p\u003e \u003cp\u003eChapter 14: Specialized Paleo Fitness Programs 237\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Paleo Nutrition 251\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 15: Paleo Foods 253\u003c\/p\u003e \u003cp\u003eChapter 16: Embracing the Healthy Habits of Paleo Living 265\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: The Part of Tens 275\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 17: Ten Primal Superfoods to Help You Perform Ten Times Better 277\u003c\/p\u003e \u003cp\u003eChapter 18: Ten Primal-Approved Supplements for the Modern Man and Woman 283\u003c\/p\u003e \u003cp\u003eIndex 291\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Medicine: general issues [\u003ca title=\"See our other books on Medicine: general issues\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Medicine:%20general%20issues%20%5BMB%5D%22\"\u003eMB\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"For Dummies","offers":[{"title":"Brand New","offer_id":52460736315672,"sku":"9781118657911","price":12.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781118657911.jpg?v=1785460144","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/paleo-workouts-for-dummies-paperback-softback-9781118657911","provider":"Freshly Printed Books","version":"1.0","type":"link"}