{"product_id":"only-you-the-unexpected-gift-of-being-alone-paperback-softback-9781394402625","title":"Only You; The Unexpected Gift of Being Alone (Paperback \/ softback) 9781394402625","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eOnly You\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eThe Unexpected Gift of Being Alone\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eDr Marny Lishman (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781394402625, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 14 May 2026\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e208 pages\u003cbr\u003e22.4 x 15 x 1.8 cm, 0.227 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cb\u003eWhat if being alone isn’t something to fix — but something to embrace? \u003c\/b\u003e \u003cp\u003eWe've been sold the story that happiness requires a partner. That being single is a waiting room, a problem to solve, a gap to fill. But what if the most transformative relationship you'll ever have is the one with yourself? Drawing from over fifteen years of clinical experience, as well as her own journey through heartbreak and healing, Dr Marny Lishman reveals why solitude isn't something to fear, but is instead a powerful catalyst for growth, creativity and genuine contentment.\u003c\/p\u003e \u003cp\u003eWhether you’re healing from heartbreak, navigating divorce, or simply tired of waiting for ‘the one’, Only You shows you how to embrace being alone and create a life filled with deeply personal joy. Through evidence-based psychology, real-world stories and practical exercises, you’ll discover how to stop waiting for someone or something else — and embrace growth, meaning and true fulfilment.\u003c\/p\u003e \u003cp\u003eIn this book, you’ll learn how to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eDistinguish between being alone and being lonely — and discover why that difference changes everything\u003c\/li\u003e \u003cli\u003eHeal from heartbreak and build emotional resilience that lasts\u003c\/li\u003e \u003cli\u003eMaster your mind and emotions instead of being controlled by them\u003c\/li\u003e \u003cli\u003eCreate a fulfilling life that doesn’t depend on romantic partnership\u003c\/li\u003e \u003cli\u003eDevelop the inner strength to choose relationships more wisely.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eOnly You\u003c\/i\u003e is your companion for building confidence, clarity and contentment on your own. Stop putting your life on hold, and discover the unexpected gifts that emerge when you learn to truly enjoy your own company.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eIntroduction ix\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I Being Alone Doesn't Have to Be Lonely 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e1 Feeling Lonely 3\u003cbr\u003e2 The Trouble with Loneliness 11\u003cbr\u003e3 Becoming Alone 17\u003cbr\u003e4 Lonely But Not Alone 27\u003cbr\u003e5 Solitude Can Save You 33\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II From Heartbreak to Healing 41\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e6 The Messiness of Heartbreak 43\u003cbr\u003e7 Sitting with a Broken Heart 49\u003cbr\u003e8 Healing After Goodbye 57\u003cbr\u003e9 Claiming Your Emotional Baggage 61\u003cbr\u003e10 Tapping into Your Wisdom 67\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III Being Only You 73\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e11 Relish in Your Presence 75\u003cbr\u003e12 Follow Your Inner Compass 85\u003cbr\u003e13 Master Your Mind 91\u003cbr\u003e14 Listen to Your Emotions 101\u003cbr\u003e15 Own Your Inner Strength 107\u003cbr\u003e16 Tap into Your Creativity 115\u003cbr\u003e17 Nurture Your Relationships 123\u003cbr\u003e18 Self-Compassion for Your Lonely 133\u003cbr\u003e19 Discover Your True Self 139\u003cbr\u003e20 Alone Too Long 147\u003cbr\u003e21 Not Lonely and Not Alone 153\u003c\/p\u003e \u003cp\u003eEpilogue 161\u003cbr\u003e101 Lovely Things to do When You're Alone 167\u003cbr\u003eThe Only You Monthly Review 173\u003cbr\u003eReferences 177\u003cbr\u003eAcknowledgements 179\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Self-help \u0026amp; personal development [\u003ca title=\"See our other books on Self-help \u0026amp; personal development\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Self-help%20\u0026amp;%20personal%20development%20%5BVS%5D%22\"\u003eVS\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Wiley","offers":[{"title":"Brand New","offer_id":52474990788888,"sku":"9781394402625","price":13.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781394402625.jpg?v=1785802684","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/only-you-the-unexpected-gift-of-being-alone-paperback-softback-9781394402625","provider":"Freshly Printed Books","version":"1.0","type":"link"}