{"product_id":"one-minute-reset-reset-your-mind-reclaim-your-life-in-just-60-seconds-paperback-softback-9781394394883","title":"One-Minute Reset; Reset Your Mind, Reclaim Your Life in Just 60 Seconds (Paperback \/ softback) 9781394394883","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eOne-Minute Reset\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eReset Your Mind, Reclaim Your Life in Just 60 Seconds\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eHeidi Horne (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781394394883, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 22 January 2026\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e272 pages\u003cbr\u003e22.4 x 15.2 x 2.3 cm, 0.318 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003eTransform your day, one minute at a time\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDrowning in stress? Overwhelmed by endless to-dos? What if you could change your whole day — \u003ci\u003ewithout\u003c\/i\u003e hours of meditation or a complete life overhaul? \u003ci\u003eOne-Minute Reset\u003c\/i\u003e proves that the smallest moments can hold the greatest power. Drawing on neuroscience and two decades of wellness expertise, Heidi Horne delivers practical tools that fit into your actual life (not the perfect one you’ve been waiting for).\u003cbr\u003e\u003cbr\u003eEach reset takes just one minute but creates lasting impact. From managing anxiety to deepening relationships, these techniques will help you interrupt stress, reclaim focus and build resilience, wherever you are and whatever you’re doing.\u003cbr\u003e\u003cbr\u003eInside you’ll discover:\u003c\/p\u003e \u003cul\u003e \u003cli\u003escience-backed breathing techniques that calm your nervous system\u003c\/li\u003e \u003cli\u003etools for better sleep, sharper focus and stronger self-care\u003c\/li\u003e \u003cli\u003ereal-world stories proving small moments create massive shifts\u003c\/li\u003e \u003cli\u003ea complete 21-Day Challenge to build your personal reset practice\u003c\/li\u003e \u003cli\u003eproof that you don’t need hours to create meaningful change.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cbr\u003eStop waiting for life to slow down. Take back control before stress takes control of you — your reset starts now, one powerful minute at a time.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eA Note From the Author xiii\u003cbr\u003e\u003cbr\u003e Why listen to me? xv\u003cbr\u003e\u003cbr\u003e Introduction: Reset your mind, rewrite your future xvii\u003c\/p\u003e \u003cp\u003e1 You are what you are because of what you believe 1\u003c\/p\u003e \u003cp\u003e2 The power of small, consistent actions 17\u003c\/p\u003e \u003cp\u003e3 Managing stress before it manages you 31\u003c\/p\u003e \u003cp\u003e4 The power of the breath 45\u003c\/p\u003e \u003cp\u003e5 Relationships and the reset 59\u003c\/p\u003e \u003cp\u003e6 Redefining productivity 69\u003c\/p\u003e \u003cp\u003e7 The art of self- care 81\u003c\/p\u003e \u003cp\u003e8 Overcoming anxiety with intention 91\u003c\/p\u003e \u003cp\u003e9 From fear to courage 101\u003c\/p\u003e \u003cp\u003e10 Cultivating gratitude 113\u003c\/p\u003e \u003cp\u003e11 The power of purpose 123\u003c\/p\u003e \u003cp\u003e12 Building that resilience muscle 137\u003c\/p\u003e \u003cp\u003e13 The art of forgiveness 149\u003c\/p\u003e \u003cp\u003e14 Small wins, big momentum 159\u003c\/p\u003e \u003cp\u003e15 The reset habit loop 169\u003cbr\u003e\u003cbr\u003e The 21- Day Reset Challenge 181\u003cbr\u003e\u003cbr\u003e The weekly flow 185\u003cbr\u003e\u003cbr\u003e What’s next 223\u003cbr\u003e\u003cbr\u003e Join the One-Minute Reset app 225\u003cbr\u003e\u003cbr\u003e Bibliography 229\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Self-help \u0026amp; personal development [\u003ca title=\"See our other books on Self-help \u0026amp; personal development\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Self-help%20\u0026amp;%20personal%20development%20%5BVS%5D%22\"\u003eVS\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Wiley","offers":[{"title":"Brand New","offer_id":52472105861400,"sku":"9781394394883","price":13.27,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781394394883.jpg?v=1785717143","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/one-minute-reset-reset-your-mind-reclaim-your-life-in-just-60-seconds-paperback-softback-9781394394883","provider":"Freshly Printed Books","version":"1.0","type":"link"}