{"product_id":"no-more-sleepless-nights-workbook-workbook-paperback-softback-9780471394990","title":"No More Sleepless Nights, Workbook; Workbook (Paperback \/ softback) 9780471394990","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eNo More Sleepless Nights, Workbook\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eWorkbook\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003ePeter Hauri (Author), Shirley Linde (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9780471394990, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 3 January 2001\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e224 pages\u003cbr\u003e22.6 x 15.2 x 1.5 cm, 0.272 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003eIn this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest.\u003cbr\u003e \u003cbr\u003e With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eWelcome to the Program.\u003cbr\u003e \u003cbr\u003e Becoming Your Own Sleep Therapist.\u003cbr\u003e \u003cbr\u003e Three Steps Every Poor Sleeper Should Take.\u003cbr\u003e \u003cbr\u003e The Room You Sleep In.\u003cbr\u003e \u003cbr\u003e Types and Nature of Insomnia.\u003cbr\u003e \u003cbr\u003e Questionnaires to Help You Determine the Cause of Your PoorSleep.\u003cbr\u003e \u003cbr\u003e Solutions to Sleep Caused by Poor Sleep Hygiene.\u003cbr\u003e \u003cbr\u003e Solutions to Poor Sleep Caused by Errors in Beliefs andAttitudes.\u003cbr\u003e \u003cbr\u003e Solutions to Poor Sleep Caused by Stress and PsychologicalProblems.\u003cbr\u003e \u003cbr\u003e Solutions to Poor Sleep Caused by Lifestyle.\u003cbr\u003e \u003cbr\u003e How to Reset Your Sleep Clock.\u003cbr\u003e \u003cbr\u003e Solutions to Poor Sleep Caused by Medical Problems.\u003cbr\u003e \u003cbr\u003e Solutions to Primary Insomnia.\u003cbr\u003e \u003cbr\u003e Solutions to Night Work, Jet Lag, and Seasonal Affective Disorder(SAD).\u003cbr\u003e \u003cbr\u003e Sleeping Pills.\u003cbr\u003e \u003cbr\u003e How to Kick the Sleeping Pill Habit.\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Medicine: general issues [\u003ca title=\"See our other books on Medicine: general issues\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Medicine:%20general%20issues%20%5BMB%5D%22\"\u003eMB\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Wiley","offers":[{"title":"Brand New","offer_id":52293466685720,"sku":"9780471394990","price":13.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9780471394990.jpg?v=1781640530","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/no-more-sleepless-nights-workbook-workbook-paperback-softback-9780471394990","provider":"Freshly Printed Books","version":"1.0","type":"link"}