{"product_id":"navigating-cancer-research-supported-tools-to-help-you-cope-with-the-emotional-and-physical-impact-of-cancer-paperback-softback-9781394366927","title":"Navigating Cancer; Research Supported Tools to Help You Cope with the Emotional and Physical Impact of Cancer (Paperback \/ softback) 9781394366927","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eNavigating Cancer\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eResearch Supported Tools to Help You Cope with the Emotional and Physical Impact of Cancer\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eJennifer Kilkus (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781394366927, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 24 April 2026\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e160 pages\u003cbr\u003e21.3 x 14 x 1.8 cm, 0.181 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003eA comprehensive collection of tools, frameworks, and perspectives to improve your quality of life after a cancer diagnosis\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eNavigating Cancer: Research Supported Tools to Help You Cope with the Emotional and Physical Impact of Cancer\u003c\/i\u003e offers a comprehensive roadmap for managing the extraordinary challenges posed by cancer. Dr. Jennifer Kilkus draws on her extensive expertise in psycho-oncology to offer accessible, evidence-based strategies that help people with cancer manage the psychological and physical impacts of a cancer diagnosis and treatment. This groundbreaking resource recognizes that cancer affects the whole person and provides practical tools to improve your quality of life.  \u003c\/p\u003e\n\u003cp\u003eYou’ll discover: \u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eA holistic biopsychosocial approach addressing emotional and physical cancer-related concerns in one comprehensive resource\u003c\/li\u003e \u003cli\u003eIntegrated techniques from several evidence-based frameworks such as cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy \u003c\/li\u003e \u003cli\u003eA patient-friendly writing style that makes complex psychological concepts accessible without requiring professional guidance\u003c\/li\u003e \u003cli\u003ePractical exercises and examples in each chapter that you can put into practice immediately\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWritten specifically for the most common concerns experienced by millions of people with cancer worldwide, \u003ci\u003eNavigating Cancer\u003c\/i\u003e is a supportive and authoritative companion for everyone interested in more effectively managing the impact of this disease. Whether you're newly diagnosed, undergoing treatment, or navigating life after cancer, you'll discover proven strategies to cope more effectively, prevent symptoms from worsening, and enhance the quality of your life.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eWelcome ix\u003cbr\u003eAbout the Companion Website xv\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I Welcome:\u003c\/b\u003e What's in this book and how to make best use of it 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II Getting an Aerial View:\u003c\/b\u003e Building a broader understanding of what goes into health and well-being; learning your unique patterns in how you manage both emotional and physical challenges 3\u003c\/p\u003e \u003cp\u003e1 Cancer and the Mind–Body Connection 5\u003cbr\u003e2 What Does It Mean to \"Cope\"? 15\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III Laying the Groundwork:\u003c\/b\u003e Understanding how self-compassion, mindfulness, and acceptance can give you a solid foundation for dealing with things outside of your control 25\u003c\/p\u003e \u003cp\u003e3 Making Friends with Yourself 27\u003cbr\u003e4 Building Awareness and Learning to Let Go 34\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV Adding to Your Toolbox:\u003c\/b\u003e A broad set of strategies to manage the challenges that come alongside cancer 43\u003c\/p\u003e \u003cp\u003e5 Making Space for Grief 45\u003cbr\u003e6 Talking Back to That Voice in Your Head 50\u003cbr\u003e7 Working with Your Body 63\u003cbr\u003e8 Pacing Yourself 75\u003cbr\u003e9 Keeping Track 85\u003cbr\u003e10 Navigating Your Needs 93\u003cbr\u003e11 Finding Your Compass: Building a Meaningful Life with and Beyond Cancer 106\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V Resources 121\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e12 Finding a Team 123\u003c\/p\u003e \u003cp\u003eAcknowledgments 127\u003cbr\u003eReferences 128\u003cbr\u003eIndex 138\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Clinical \u0026amp; internal medicine [\u003ca title=\"See our other books on Clinical \u0026amp; internal medicine\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Clinical%20\u0026amp;%20internal%20medicine%20%5BMJ%5D%22\"\u003eMJ\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Wiley","offers":[{"title":"Brand New","offer_id":52462937866520,"sku":"9781394366927","price":34.28,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781394366927.jpg?v=1785542973","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/navigating-cancer-research-supported-tools-to-help-you-cope-with-the-emotional-and-physical-impact-of-cancer-paperback-softback-9781394366927","provider":"Freshly Printed Books","version":"1.0","type":"link"}