{"product_id":"motivating-people-to-be-physically-active-paperback-softback-9781718217003","title":"Motivating People to Be Physically Active (Paperback \/ softback) 9781718217003","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eMotivating People to Be Physically Active\u003c\/font\u003e\u003cbr\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003c\/p\u003e\n\u003cp\u003e\u003cfont size=\"4\"\u003eBess H. Marcus (Author), Dori Pekmezi (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781718217003\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 30 September 2024\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e224 pages\u003cbr\u003e25.4 x 17.8 x 1.8 cm, 0.476 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003ci\u003eMotivating People to Be Physically Active, Third Edition,\u003c\/i\u003e is a comprehensive guide to methods that are proven to help people reduce sedentary behavior and incorporate physical activity as a regular part of their everyday lives. Research, theories, and concepts of behavioral science are clearly translated into a practical handbook for health and fitness professionals who work in planning, developing, implementing, or evaluating physical activity programs.\u003cbr\u003e\u003cbr\u003e Updated with recent physical activity prevalence data and intervention studies, the text will help readers will understand the research on physical activity behavior and gain perspective on the importance of theory-based interventions for the promotion of a physically active lifestyle. Public health recommendations are presented with updated guidance from \u003ci\u003ePhysical Activity Guidelines for Americans\u003c\/i\u003e, and new content emphasizes socioecological factors and mediators of behavior change, along with examples of inclusive, low-cost activities that can be performed in a variety of settings.\u003cbr\u003e\u003cbr\u003e Based on the five-stage model of motivational readiness for behavior change, the text will help readers learn to measure and assess patterns of physical activity and physical fitness, then apply appropriate interventions in individual, group, work site, and community settings. Relevant for healthy adults as well as special populations, including adults with chronic physical or psychological conditions, the book also incorporates the use of technology-supported interventions such as wearable fitness trackers.\u003cbr\u003e\u003cbr\u003e Five case studies of successful community and work site programs offer creative starting points for designing interventions and serve as practical examples for putting theory into practice with stage-specific strategies for motivating a variety of participants. Further assisting readers are reproducible questionnaires, worksheets, and logs that can be used as tools to assist clients with their transition to more active living.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eMotivating People to Be Physically Active, Third Edition,\u003c\/i\u003e is the essential resource for learning to assess readiness for change and design effective intervention programs that will educate and encourage others to lead a more active and healthier lifestyle.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003ci\u003e\u003cb\u003ePart I. Theoretical Background and Tools for Measuring Motivational Readiness\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Describing Physical Activity Interventions\u003cbr\u003e Physical Activity Recommendations\u003cbr\u003e Definitions of Physical Activity, Exercise, and Physical Fitness\u003cbr\u003e Physical Activity Interventions\u003cbr\u003e Theoretical Models\u003cbr\u003e Motivational Readiness for Behavior Change\u003cbr\u003e Conclusion\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e The Stages of Motivational Readiness for Change Model\u003cbr\u003e Motivational Readiness and the Stages of Change\u003cbr\u003e Match Treatment Strategies to Stages of Change\u003cbr\u003e Processes of Behavior Change\u003cbr\u003e Conclusion\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Integrating Other Psychological Theories and Models\u003cbr\u003e Learning Theory\u003cbr\u003e Decision-Making Theory\u003cbr\u003e Behavioral Choice Theory\u003cbr\u003e Social Cognitive Theory\u003cbr\u003e Ecological Model\u003cbr\u003e Relapse Prevention Model\u003cbr\u003e Conclusion\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Putting Theories to Work by Looking at Mediators of Change\u003cbr\u003e Consider Mediators of Physical Activity Behavior Change\u003cbr\u003e Factors That Enhance Physical Activity\u003cbr\u003e Unlock the “\u003cbr\u003eBlack Box”\u003cbr\u003e\u003cbr\u003e Conclusion\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Using the Stages Model for Successful Physical Activity Interventions\u003cbr\u003e Imagine Action: A Community-Based Program\u003cbr\u003e Jump Start to Health: A Workplace-Based Study\u003cbr\u003e Jump Start: A Community-Based Study\u003cbr\u003e Project Active: A Community-Based Study\u003cbr\u003e Project STRIDE: A Community-Based Study\u003cbr\u003e Step Into Motion: A Community-Based Study\u003cbr\u003e Conclusion\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Applications\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Assessing Physical Activity Patterns and Physical Fitness\u003cbr\u003e Discovering Patterns of Physical Activity Behavior\u003cbr\u003e Determining Intensity Level\u003cbr\u003e Tracking Physical Activity Behavior\u003cbr\u003e Assessing Fitness\u003cbr\u003e Assessing Physical Activity and Fitness in Group Settings\u003cbr\u003e Conclusion\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Using the Stages Model in Individual Counseling\u003cbr\u003e Physical Readiness\u003cbr\u003e Physical Activity History\u003cbr\u003e Psychological Readiness\u003cbr\u003e Confidence\u003cbr\u003e Set Short- and Long-Term Goals\u003cbr\u003e Measure Success\u003cbr\u003e Conclusion\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Using the Stages Model in Group Counseling Programs\u003cbr\u003e Leading a Stage-Based Group\u003cbr\u003e Learning From a Sample Stage-Based Curriculum\u003cbr\u003e Assessing Your Effectiveness as a Leader\u003cbr\u003e Conclusion\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Using the Stages Model in Work Site Programs\u003cbr\u003e Building Support for Your Program\u003cbr\u003e Assessing Motivational Readiness\u003cbr\u003e Choosing Your Target Audience\u003cbr\u003e Reaching Your Target Audience\u003cbr\u003e Developing Stage-Matched Materials\u003cbr\u003e Focusing on Moderate-Intensity Activity\u003cbr\u003e Planning Events\u003cbr\u003e Adding Incentives for Participation\u003cbr\u003e Conclusion\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Using the Stages Model in Community Programs\u003cbr\u003e Assessing the Community’\u003cbr\u003es Readiness for Change\u003cbr\u003e Reaching Individuals Within a Community\u003cbr\u003e Developing Stage-Matched Messages\u003cbr\u003e Using a Media-Based Approach to Reach Your Target Audience\u003cbr\u003e Working With Community Leaders to Reach Your Target Audience\u003cbr\u003e Conclusion\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAppendix A.\u003c\/b\u003e Questionnaires\u003cbr\u003e\u003cb\u003eAppendix B.\u003c\/b\u003e Resources\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003c\/font\u003e","brand":"Human Kinetics","offers":[{"title":"Brand New","offer_id":52637458759960,"sku":"9781718217003","price":40.49,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/freshlyprintedbooks.co.uk\/products\/motivating-people-to-be-physically-active-paperback-softback-9781718217003","provider":"Freshly Printed Books","version":"1.0","type":"link"}