{"product_id":"mindfulness-pocketbook-little-exercises-for-a-calmer-life-paperback-softback-9780857088727","title":"Mindfulness Pocketbook; Little Exercises for a Calmer Life (Paperback \/ softback) 9780857088727","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eMindfulness Pocketbook\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eLittle Exercises for a Calmer Life\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eGill Hasson (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9780857088727, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 13 August 2020\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e144 pages\u003cbr\u003e17.5 x 12.7 x 1 cm, 0.113 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003eDevelop balance and harmony in all areas of life through mindfulness\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe second edition of the \u003ci\u003eMindfulness Pocketbook: Little Exercises for a Calmer Life\u003c\/i\u003e brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You'll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment.\u003c\/p\u003e \u003cp\u003eThis revised edition of the bestselling \u003ci\u003eMindfulness Pocketbook\u003c\/i\u003e shares guidance on new paths to living more harmoniously.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eBe mindful in the outdoors, communing with nature\u003c\/li\u003e \u003cli\u003eUse mindful techniques to enhance creativity\u003c\/li\u003e \u003cli\u003ePractice mindful physical activity for a healthy body and mind\u003c\/li\u003e \u003cli\u003eAdd mindfulness to your workday\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThe new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e1. Creating a Mindfulness Habit 6\u003c\/p\u003e \u003cp\u003e2. Bringing Out Your Confidence 8\u003c\/p\u003e \u003cp\u003e3. Developing Your Ability to ‘Read’ Others 10\u003c\/p\u003e \u003cp\u003e4. Keeping on Top When the Pressure’s on 12\u003c\/p\u003e \u003cp\u003e5. Managing a Panic Attack 14\u003c\/p\u003e \u003cp\u003e6. Using Your Breath 16\u003c\/p\u003e \u003cp\u003e7. Reading Poetry 18\u003c\/p\u003e \u003cp\u003e8. Managing Interruptions 20\u003c\/p\u003e \u003cp\u003e9. Being Spiritually Aware 22\u003c\/p\u003e \u003cp\u003e10. Listening Instead of Just Hearing 24\u003c\/p\u003e \u003cp\u003e11. Having a Beginner’s Mind 26\u003c\/p\u003e \u003cp\u003e12. Slowing Down 28\u003c\/p\u003e \u003cp\u003e13. Walking Meditations 30\u003c\/p\u003e \u003cp\u003e14. Gaining a Sense of Perspective 32\u003c\/p\u003e \u003cp\u003e15. Finding a Way to Forgive 34\u003c\/p\u003e \u003cp\u003e16. Acknowledging and Being Aware 36\u003c\/p\u003e \u003cp\u003e17. Engaging with Trees 38\u003c\/p\u003e \u003cp\u003e18. Optimising Your Time 40\u003c\/p\u003e \u003cp\u003e19. Falling Asleep 42\u003c\/p\u003e \u003cp\u003e20. Parenting Small Children 44\u003c\/p\u003e \u003cp\u003e21. Being Generous 46\u003c\/p\u003e \u003cp\u003e22. Focusing Your Multi-tasking 48\u003c\/p\u003e \u003cp\u003e23. Tuning in to Your Intuition 50\u003c\/p\u003e \u003cp\u003e24. Indulging in Small Pleasures 52\u003c\/p\u003e \u003cp\u003e25. Asserting Yourself and Saying ‘No’ 54\u003c\/p\u003e \u003cp\u003e26. Bringing the Outside in 56\u003c\/p\u003e \u003cp\u003e27. Accepting This is What It is 58\u003c\/p\u003e \u003cp\u003e28. Overcoming Cravings 60\u003c\/p\u003e \u003cp\u003e29. Letting Go of Worry and Anxiety 62\u003c\/p\u003e \u003cp\u003e30. Laughing More 64\u003c\/p\u003e \u003cp\u003e31. Making Balanced Decisions 66\u003c\/p\u003e \u003cp\u003e32. Spending Time with Positive People 68\u003c\/p\u003e \u003cp\u003e33. Holding Back from Overeating 70\u003c\/p\u003e \u003cp\u003e34. Being Non-Judgemental 72\u003c\/p\u003e \u003cp\u003e35. Doing Work that Matches Your Values 74\u003c\/p\u003e \u003cp\u003e36. Connecting with Animals 76\u003c\/p\u003e \u003cp\u003e37. Building Your Courage 78\u003c\/p\u003e \u003cp\u003e38. Being Persuasive 80\u003c\/p\u003e \u003cp\u003e39. Commuting; Taking it in Your Stride 82\u003c\/p\u003e \u003cp\u003e40. Taking Control of Anger 84\u003c\/p\u003e \u003cp\u003e41. Dealing with Rudeness 86\u003c\/p\u003e \u003cp\u003e42. Following a Dream 88\u003c\/p\u003e \u003cp\u003e43. Understanding Where Your Food Comes From 90\u003c\/p\u003e \u003cp\u003e44. Walking Mindfully 92\u003c\/p\u003e \u003cp\u003e45. Understanding that All Things Come and Go 94\u003c\/p\u003e \u003cp\u003e46. Switching Off the Engine of Your Mind 96\u003c\/p\u003e \u003cp\u003e47. Building up Your Willpower 98\u003c\/p\u003e \u003cp\u003e48. Practising Compassion 100\u003c\/p\u003e \u003cp\u003e49. Meeting Deadlines 102\u003c\/p\u003e \u003cp\u003e50. Taking Photos 104\u003c\/p\u003e \u003cp\u003e51. Having Patience in the Unfolding of Events 106\u003c\/p\u003e \u003cp\u003e52. Managing Distractions 108\u003c\/p\u003e \u003cp\u003e53. Being Thankful 110\u003c\/p\u003e \u003cp\u003e54. Giving Compliments 112\u003c\/p\u003e \u003cp\u003e55. Cooking and Connecting with Food 114\u003c\/p\u003e \u003cp\u003e56. Managing Moments of Loneliness 116\u003c\/p\u003e \u003cp\u003e57. Singing Your Heart Out 118\u003c\/p\u003e \u003cp\u003e58. Performing Spontaneous Acts of Kindness 120\u003c\/p\u003e \u003cp\u003e59. Focusing and Engaging Your Attention 122\u003c\/p\u003e \u003cp\u003e60. Managing Change 124\u003c\/p\u003e \u003cp\u003e61. Knowing When to Start Over 126\u003c\/p\u003e \u003cp\u003eConclusion 128\u003c\/p\u003e \u003cp\u003eMore Mindful Quotes and Sayings 129\u003c\/p\u003e \u003cp\u003eAbout the Author 132\u003c\/p\u003e \u003cp\u003eAlso By Gill Hasson 133\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Self-help \u0026amp; personal development [\u003ca title=\"See our other books on Self-help \u0026amp; personal development\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Self-help%20\u0026amp;%20personal%20development%20%5BVS%5D%22\"\u003eVS\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Capstone","offers":[{"title":"Brand New","offer_id":52453453660440,"sku":"9780857088727","price":8.48,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9780857088727.jpg?v=1785284655","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/mindfulness-pocketbook-little-exercises-for-a-calmer-life-paperback-softback-9780857088727","provider":"Freshly Printed Books","version":"1.0","type":"link"}