{"product_id":"mindfulness-living-through-challenges-and-enriching-your-life-in-this-moment-paperback-softback-9781118597583","title":"Mindfulness; Living Through Challenges and Enriching Your Life In This Moment (Paperback \/ softback) 9781118597583","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eMindfulness\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eLiving Through Challenges and Enriching Your Life In This Moment\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cem\u003e\u003cp\u003e“Bringing a rich set of personal experiences to bear on nearly every point or bit of guidance, this book is both a personal story and a deep exploration of mindfulness as a concept and method. Mindfulness is more than paying attention: it is paying attention in a particular way. Wise and deeply aware of his impact on the reader, Dr. Sears embraces the challenge of teaching that \"particular way\" by letting his writing embody it. Reading this book is itself a kind of extended mindfulness exercise. Highly effective; highly recommended—Steven C. Hayes, Author of Get Out of Your Mind and Into Your Life”\u003c\/p\u003e\u003c\/em\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eRichard W. Sears (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781118597583, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 26 September 2014\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e272 pages\u003cbr\u003e22.9 x 15 x 1.8 cm, 0.363 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cem\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e“Overall, the book is a fresh look at mindfulness that incorporates bringing the reader back to the basics, unpicking concepts and then leading them on a rich and personal journey with the author to self-awareness and integrating mindfulness into everyday lives.”  (\u003ci\u003eBritish Psychological Society\u003c\/i\u003e, 18 November 2014)\u003c\/p\u003e\u003c\/font\u003e\u003c\/em\u003e\u003c\/p\u003e\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003ci\u003eMindfulness: Living Through Challenges and Enriching Your Life In This Moment\u003c\/i\u003e shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cul\u003e \u003cli\u003ePresents material through a balance of clinical case work with the author’s personal stories of the Dalai Lama, ninja, and Zen Buddhism\u003c\/li\u003e \u003cli\u003eReveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs\u003c\/li\u003e \u003cli\u003eShows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more\u003c\/li\u003e \u003cli\u003eProvides guidelines for readers to conduct their own mindfulness training sessions at home\u003c\/li\u003e \u003c\/ul\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eAbout the Author viii\u003c\/p\u003e \u003cp\u003eAcknowledgments x\u003c\/p\u003e \u003cp\u003e1 The Need for Mindfulness 1\u003c\/p\u003e \u003cp\u003e2 What is Mindfulness? 15\u003c\/p\u003e \u003cp\u003e3 What Mindfulness is Not 60\u003c\/p\u003e \u003cp\u003e4 When Things Go Wrong: Responding to Challenges 95\u003c\/p\u003e \u003cp\u003e5 When Things Go Terribly Wrong 131\u003c\/p\u003e \u003cp\u003e6 Enriching your Life 169\u003c\/p\u003e \u003cp\u003e7 Building your Mindfulness Muscles 203\u003c\/p\u003e \u003cp\u003e8 Beyond Mindfulness: More Ways to Train your Mind 223\u003c\/p\u003e \u003cp\u003eAfterword 240\u003c\/p\u003e \u003cp\u003eMindfulness Exercises 241\u003c\/p\u003e \u003cp\u003eReferences 242\u003c\/p\u003e \u003cp\u003ePhoto Credits 246\u003c\/p\u003e \u003cp\u003eIndex 249\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Psychology [\u003ca title=\"See our other books on Psychology\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Psychology%20%5BJM%5D%22\"\u003eJM\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Wiley-Blackwell","offers":[{"title":"Brand New","offer_id":52417786183960,"sku":"9781118597583","price":14.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781118597583.jpg?v=1784509307","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/mindfulness-living-through-challenges-and-enriching-your-life-in-this-moment-paperback-softback-9781118597583","provider":"Freshly Printed Books","version":"1.0","type":"link"}