{"product_id":"mindfulness-integrated-cbt-for-well-being-and-personal-growth-a-10-week-evidence-based-program-to-cultivate-inner-calm-boost-self-confidence-and-improve-relationships-paperback-softback-9781394215614","title":"Mindfulness-integrated CBT for Well-being and Personal Growth; A 10-week Evidence-based Program to Cultivate Inner Calm, Boost Self-confidence and Improve Relationships (Paperback \/ softback) 9781394215614","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eMindfulness-integrated CBT for Well-being and Personal Growth\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eA 10-week Evidence-based Program to Cultivate Inner Calm, Boost Self-confidence and Improve Relationships\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eBruno A. Cayoun (Author), Andrea D. Grabovac (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781394215614, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 19 December 2025\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e384 pages\u003cbr\u003e22.6 x 15.2 x 2.3 cm, 0.476 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003eProvides practical guidance for mental resilience and flourishing\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003eMindfulness-integrated Cognitive Behavior Therapy (MiCBT) has gained significant recognition as an effective approach for addressing depression, stress, anxiety, and emotional difficulties in general. \u003ci\u003eMindfulness-integrated CBT for Well-being and Personal Growth\u003c\/i\u003e is an evidence-based guide to integrating mindfulness and cognitive behavioural therapy for personal development and mental well-being. It is a self-help version of a powerful 10-week therapy that has helped tens of thousands to enhance inner calm, boost self-confidence and improve relationships. With the inclusion of new research, more detailed techniques, and expanded practical exercises, this new edition reflects the latest advancements in both mindfulness and psychotherapy. \u003c\/p\u003e\n\u003cp\u003eLeading experts in the field offer a structured yet adaptable pathway for individuals seeking self-improvement, as well as professionals guiding clients through MiCBT. The book delivers step-by-step instructions for each phase of the programme, supported by research insights, audio-guided meditations, and new case studies and success stories illustrating real-world application of MiCBT principles. Enhancements in the second edition include the latest research supporting MiCBT, a deeper exploration of neurobiological mechanisms, refined explanations of mindfulness-based exposure techniques, and an in-depth discussion on ethical awareness practices. \u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eA Proven Transformative 10-Week Guide to Cultivate Inner-Calm, Boost Self-Confidence and Improve Relationships\u003c\/li\u003e \u003cli\u003eAddresses contemporary concerns about mindfulness, such as the potential for reactivating traumatic memories, with evidence-based solutions\u003c\/li\u003e \u003cli\u003eIncorporates the latest research on mindfulness and neurobiology, providing a scientifically grounded approach to MiCBT\u003c\/li\u003e \u003cli\u003eIntegrates an updated companion website with additional MP3 audio instructions for guided mindfulness meditations and emotion-regulation exercises\u003c\/li\u003e \u003cli\u003eIntroduces the MiCBT Guide phone app with audio instructions, practice tracking, and reminders for easier adherence\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWith chapters aligned with the weekly structure of the MiCBT programme, making implementation more intuitive, \u003ci\u003eMindfulness-integrated CBT for Well-being and Personal Growth, Second Edition,\u003c\/i\u003e is ideal for mental health professionals, psychologists, therapists, and counsellors seeking to incorporate a powerful transdiagnostic mindfulness-based intervention into their practice. Refined over the course of two decades and consistently demonstrating amazing outcomes, this approcah is also valuable for individuals interested in structured self-improvement.  It is a valuable resource for courses in clinical psychology, cognitive behavioural therapy, mindfulness-based interventions, and psychotherapy training.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eAbout the Authors xi\u003c\/p\u003e \u003cp\u003ePreface xiii\u003c\/p\u003e \u003cp\u003eAcknowledgments xv\u003c\/p\u003e \u003cp\u003eDisclaimer xvii\u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003eStage 1 Personal Stage 9\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e1 Week 1: Establishing Self- Care and Committing to Change 11\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003ePractice Background and Rationale 11\u003c\/p\u003e \u003cp\u003eThree Ways of Learning During the MiCBT Program 11\u003c\/p\u003e \u003cp\u003eInheritance and Maintenance of Unhappiness 15\u003c\/p\u003e \u003cp\u003eImpermanence: The Trigger for Suffering 15\u003c\/p\u003e \u003cp\u003eThe Three Unwholesome Cravings and How They Reinforce Suffering 18\u003c\/p\u003e \u003cp\u003eUnawareness: Maintaining Factor for Suffering 23\u003c\/p\u003e \u003cp\u003eIdentifying with Experience and Creating a Sense of Self 23\u003c\/p\u003e \u003cp\u003eRationale for the Practice of Mindfulness 26\u003c\/p\u003e \u003cp\u003eTraining Mindfulness Skills 27\u003c\/p\u003e \u003cp\u003eCommitment to Self- Care Agreement 27\u003c\/p\u003e \u003cp\u003eReadiness for Change 29\u003c\/p\u003e \u003cp\u003eAccessing the Tools 30\u003c\/p\u003e \u003cp\u003eProgressive Muscle Relaxation 34\u003c\/p\u003e \u003cp\u003eIntegrating Skills in Daily Life 37\u003c\/p\u003e \u003cp\u003eMindfulness of the Body 38\u003c\/p\u003e \u003cp\u003eThis Week’s Practice 39\u003c\/p\u003e \u003cp\u003eFrequently Asked Questions 40\u003c\/p\u003e \u003cp\u003eProceeding with the Next Chapter 43\u003c\/p\u003e \u003cp\u003eReferences 43\u003c\/p\u003e \u003cp\u003e\u003cb\u003e2 Week 2: Regulating Attention and Gaining More Control of Your Mind 45\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003ePractice Background and Rationale 45\u003c\/p\u003e \u003cp\u003eDefinition and Purpose of Mindfulness 45\u003c\/p\u003e \u003cp\u003eNeurologically Wired to Think 48\u003c\/p\u003e \u003cp\u003eThree Internal Causes of Intrusive Thoughts 50\u003c\/p\u003e \u003cp\u003eCo- emergence in Dreams 54\u003c\/p\u003e \u003cp\u003eTraining Mindfulness Skills 55\u003c\/p\u003e \u003cp\u003ePractice Set- Up 56\u003c\/p\u003e \u003cp\u003eMindfulness of Breath 58\u003c\/p\u003e \u003cp\u003eIntegrating Skills in Daily Life 69\u003c\/p\u003e \u003cp\u003eRight Effort 69\u003c\/p\u003e \u003cp\u003eThis Week’s Practice 73\u003c\/p\u003e \u003cp\u003eFrequently Asked Questions 74\u003c\/p\u003e \u003cp\u003eReferences 82\u003c\/p\u003e \u003cp\u003e\u003cb\u003e3 Week 3: Understanding and Regulating Emotions 85\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003ePractice Background and Rationale 85\u003c\/p\u003e \u003cp\u003eUnderstanding the Mechanisms of Mind and Behavior 85\u003c\/p\u003e \u003cp\u003eThe Co- emergence Model of Reinforcement 86\u003c\/p\u003e \u003cp\u003eThe Role of Mindfulness 101\u003c\/p\u003e \u003cp\u003eTraining Mindfulness Skills 103\u003c\/p\u003e \u003cp\u003eChecking Your Readiness 103\u003c\/p\u003e \u003cp\u003eUnilateral Body Scanning 104\u003c\/p\u003e \u003cp\u003eEquanimity: Your Power Within 111\u003c\/p\u003e \u003cp\u003eDefinition of Equanimity 111\u003c\/p\u003e \u003cp\u003eIntegrating Skills in Daily Life 115\u003c\/p\u003e \u003cp\u003eCultivating Interoceptive Awareness 115\u003c\/p\u003e \u003cp\u003eThis Week’s Practice 116\u003c\/p\u003e \u003cp\u003eFrequently Asked Questions 119\u003c\/p\u003e \u003cp\u003eReferences 126\u003c\/p\u003e \u003cp\u003e\u003cb\u003e4 Week 4: Applying Mindfulness Skills in Daily Life 133\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003ePractice Background and Rationale 133\u003c\/p\u003e \u003cp\u003eIntegrating the Wisdom of Impermanence Through Body Scanning 133\u003c\/p\u003e \u003cp\u003eWorking Skillfully with Craving 134\u003c\/p\u003e \u003cp\u003eBody Sensations and Trauma 138\u003c\/p\u003e \u003cp\u003eWisdom in Your Practice 142\u003c\/p\u003e \u003cp\u003eTraining Mindfulness Skills 142\u003c\/p\u003e \u003cp\u003eChecking Your Readiness 142\u003c\/p\u003e \u003cp\u003eUnilateral Body Scanning in Silence with Strong Determination 144\u003c\/p\u003e \u003cp\u003eIntegrating Skills in Daily Life 149\u003c\/p\u003e \u003cp\u003eCultivating Equanimity Toward Sensations 149\u003c\/p\u003e \u003cp\u003eThis Week’s Practice 158\u003c\/p\u003e \u003cp\u003eFrequently Asked Questions 163\u003c\/p\u003e \u003cp\u003eReferences 170\u003c\/p\u003e \u003cp\u003e\u003cb\u003eStage 2 Exposure Stage 173\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e5 Week 5: Regulating Behavior to Overcome Avoidance 175\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003ePractice Background and Rationale 175\u003c\/p\u003e \u003cp\u003eDecreasing Avoidance and Freeing Yourself to Act 175\u003c\/p\u003e \u003cp\u003eTraining Mindfulness Skills 179\u003c\/p\u003e \u003cp\u003eChecking Your Readiness 179\u003c\/p\u003e \u003cp\u003eSymmetrical Scanning 180\u003c\/p\u003e \u003cp\u003eIntegrating Skills in Daily Life 182\u003c\/p\u003e \u003cp\u003eMagnifying Equanimity through Exposure 182\u003c\/p\u003e \u003cp\u003eThis Week’s Practice 192\u003c\/p\u003e \u003cp\u003eFrequently Asked Questions 197\u003c\/p\u003e \u003cp\u003eReferences 202\u003c\/p\u003e \u003cp\u003e\u003cb\u003e6 Week 6: Improving Self- Confidence 203\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003ePractice Background and Rationale 203\u003c\/p\u003e \u003cp\u003eNoticing Causes and Effects 204\u003c\/p\u003e \u003cp\u003eTraining Mindfulness Skills 206\u003c\/p\u003e \u003cp\u003eChecking Your Readiness 206\u003c\/p\u003e \u003cp\u003ePartial Sweeping 207\u003c\/p\u003e \u003cp\u003eIntegrating Skills in Daily Life 210\u003c\/p\u003e \u003cp\u003eApplied Practice 210\u003c\/p\u003e \u003cp\u003eBipolar and In Vivo Exposure 211\u003c\/p\u003e \u003cp\u003eMeasuring Progress with Desensitization 213\u003c\/p\u003e \u003cp\u003eThis Week’s Practice 215\u003c\/p\u003e \u003cp\u003eFrequently Asked Questions 216\u003c\/p\u003e \u003cp\u003eReferences 224\u003c\/p\u003e \u003cp\u003e\u003cb\u003eStage 3 Interpersonal Stage 225\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e7 Week 7: Improving Relationships with Interpersonal Mindfulness 227\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003ePractice Background and Rationale 227\u003c\/p\u003e \u003cp\u003eDeveloping Interpersonal Mindfulness 227\u003c\/p\u003e \u003cp\u003eTraining Mindfulness Skills 230\u003c\/p\u003e \u003cp\u003eChecking Your Readiness 230\u003c\/p\u003e \u003cp\u003eSweeping En Masse 231\u003c\/p\u003e \u003cp\u003eIntegrating Skills in Daily Life 239\u003c\/p\u003e \u003cp\u003eExperiential Ownership 239\u003c\/p\u003e \u003cp\u003eThis Week’s Practice 246\u003c\/p\u003e \u003cp\u003eFrequently Asked Questions 249\u003c\/p\u003e \u003cp\u003eReferences 252\u003c\/p\u003e \u003cp\u003e\u003cb\u003e8 Week 8: Improving Relationships with Mindful Communication 255\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003ePractice Background and Rationale 255\u003c\/p\u003e \u003cp\u003eSchemas in the Body: Somatic Markers of Beliefs 255\u003c\/p\u003e \u003cp\u003eAccessing Core Schemas with Transversal Scanning 256\u003c\/p\u003e \u003cp\u003eTraining Mindfulness Skills 258\u003c\/p\u003e \u003cp\u003eChecking Your Readiness 258\u003c\/p\u003e \u003cp\u003eTransversal Scanning 259\u003c\/p\u003e \u003cp\u003eIntegrating Skills in Daily Life 260\u003c\/p\u003e \u003cp\u003eMindful Assertiveness 260\u003c\/p\u003e \u003cp\u003eSeven Assertive Statements 264\u003c\/p\u003e \u003cp\u003eThis Week’s Practice 273\u003c\/p\u003e \u003cp\u003eFrequently Asked Questions 274\u003c\/p\u003e \u003cp\u003eReferences 278\u003c\/p\u003e \u003cp\u003e\u003cb\u003eStage 4 Compassion Stage 281\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e9 Week 9: Cultivating Compassion and Connectedness with Others 283\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003ePractice Background and Rationale 283\u003c\/p\u003e \u003cp\u003eConnecting and Feeling Connected to Others 283\u003c\/p\u003e \u003cp\u003eTraining Mindfulness Skills 287\u003c\/p\u003e \u003cp\u003eChecking Your Readiness 287\u003c\/p\u003e \u003cp\u003eSweeping in Depth 288\u003c\/p\u003e \u003cp\u003eLoving- Kindness Meditation 290\u003c\/p\u003e \u003cp\u003eIntegrating Skills in Daily Life 301\u003c\/p\u003e \u003cp\u003eEthical Conduct as an Expression of Compassion 301\u003c\/p\u003e \u003cp\u003eThis Week’s Practice 312\u003c\/p\u003e \u003cp\u003eFrequently Asked Questions 314\u003c\/p\u003e \u003cp\u003eReferences 321\u003c\/p\u003e \u003cp\u003eShaping Your Future 325\u003c\/p\u003e \u003cp\u003e\u003cb\u003e10 Week 10: Maintaining Well- Being and Personal Growth 327\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003ePractice Background and Rationale 327\u003c\/p\u003e \u003cp\u003eMeasuring Progress 328\u003c\/p\u003e \u003cp\u003eFacing Change Productively 334\u003c\/p\u003e \u003cp\u003eTraining Mindfulness Skills 336\u003c\/p\u003e \u003cp\u003eMaintenance Practice 336\u003c\/p\u003e \u003cp\u003eIntegrating Skills in Daily Life 341\u003c\/p\u003e \u003cp\u003e\u003cb\u003e10 Maturing Factors of Personal Growth 341\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eShaping a Bright Future 348\u003c\/p\u003e \u003cp\u003ePractice Going Forward 350\u003c\/p\u003e \u003cp\u003eConcluding Comments 350\u003c\/p\u003e \u003cp\u003eReferences 352\u003c\/p\u003e \u003cp\u003eIndex 355\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Psychology [\u003ca title=\"See our other books on Psychology\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Psychology%20%5BJM%5D%22\"\u003eJM\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Wiley-Blackwell","offers":[{"title":"Brand New","offer_id":52470071361816,"sku":"9781394215614","price":19.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781394215614.jpg?v=1785631244","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/mindfulness-integrated-cbt-for-well-being-and-personal-growth-a-10-week-evidence-based-program-to-cultivate-inner-calm-boost-self-confidence-and-improve-relationships-paperback-softback-9781394215614","provider":"Freshly Printed Books","version":"1.0","type":"link"}