{"product_id":"mindfulness-be-mindful-live-in-the-moment-paperback-softback-9780857089892","title":"Mindfulness; Be Mindful. Live in the Moment. (Paperback \/ softback) 9780857089892","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eMindfulness\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eBe Mindful. Live in the Moment.\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eGill Hasson (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9780857089892, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 28 March 2024\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e208 pages\u003cbr\u003e21.3 x 14 x 2.3 cm, 0.249 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003eAn easy to follow guide to creating a mindful approach to life\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003eIn this updated Second Edition of \u003ci\u003eMindfulness,\u003c\/i\u003e mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life. \u003c\/p\u003e\n\u003cp\u003eWith ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to: \u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eAdopt more positive ways of thinking and behaving\u003c\/li\u003e \u003cli\u003eBecome calmer and more confident\u003c\/li\u003e \u003cli\u003eLet go of the past and break free from unhelpful thoughts and behaviour\u003c\/li\u003e \u003cli\u003eBring about positive changes in your relationships\u003c\/li\u003e \u003cli\u003eAchieve a new level of self-awareness and understanding\u003c\/li\u003e  \u003c\/ul\u003e \u003cp\u003eToo often, you don't fully experience what is and is not happening now. \u003ci\u003eMindfulness\u003c\/i\u003e explains how to be more aware and better able to stay in the present moment so that you can benefit from a fresh new approach to your life.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eIntroduction vii\u003c\/p\u003e \u003cp\u003eHow Mindful are You? xiii\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart One: Understanding Mindfulness 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e1 Why be Mindful? 3\u003c\/p\u003e \u003cp\u003e2 Moving Towards Mindful Thinking 17\u003c\/p\u003e \u003cp\u003e3 Being Mindful of Thoughts and Feelings 43\u003c\/p\u003e \u003cp\u003e4 Being Mindful of Thoughts, Feelings and Actions 61\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart Two: Putting it into Practice 83\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e5 Mindfulness to Manage Painful Emotions: Anger, Worry, Anxiety and Guilt 87\u003c\/p\u003e \u003cp\u003e6 Mindfulness to Build Confidence and Self- esteem and Manage Loneliness 109\u003c\/p\u003e \u003cp\u003e7 Mindful Motivation: Goals and Willpower 125\u003c\/p\u003e \u003cp\u003e8 Mindful Interactions with Other People: Listening, Managing Criticism, Forgiving, Persuading and Motivating 141\u003c\/p\u003e \u003cp\u003e9 Mindfulness at Work: Interviews, Meetings and Presentations 163\u003c\/p\u003e \u003cp\u003eConclusion 173\u003c\/p\u003e \u003cp\u003eAbout the Author 177\u003c\/p\u003e \u003cp\u003eIndex 179\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Business \u0026amp; management [\u003ca title=\"See our other books on Business \u0026amp; management\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Business%20\u0026amp;%20management%20%5BKJ%5D%22\"\u003eKJ\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Capstone","offers":[{"title":"Brand New","offer_id":52453528699160,"sku":"9780857089892","price":11.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9780857089892.jpg?v=1785285813","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/mindfulness-be-mindful-live-in-the-moment-paperback-softback-9780857089892","provider":"Freshly Printed Books","version":"1.0","type":"link"}