{"product_id":"mens-health-for-dummies-paperback-softback-9781394368822","title":"Men's Health For Dummies (Paperback \/ softback) 9781394368822","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eMen's Health For Dummies\u003c\/font\u003e\u003cbr\u003e\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\u003c\/p\u003e\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781394368822, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 9 December 2025\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e416 pages\u003cbr\u003e23.1 x 18.5 x 2.8 cm, 0.544 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003ePractical information and guidance on fitness, diet, mental health, chronic conditions, and beyond\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eMen's Health For Dummies\u003c\/i\u003e is an indispensable resource that empowers you to take control of your health and well-being. This comprehensive book integrates practical tips, expert advice, and actionable strategies from a team of trusted authors. You'll get great information on the unique health challenges that men face, including heart health, mental health, fitness concerns, and conditions that affect more men than women. With this highly readable Dummies guide, you can gain the knowledge you need to take a holistic approach to achieving optimal health. \u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eFeel empowered in your fitness journey\u003c\/li\u003e \u003cli\u003eNurture your mental health\u003c\/li\u003e \u003cli\u003eLearn about chronic conditions and treatments\u003c\/li\u003e \u003cli\u003eDiscover your path to living a long, healthy live\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eMen's Health For Dummies\u003c\/i\u003e is for men of all ages who are looking to improve their overall health and well-being—including anyone seeking a fitness boost, searching for tips on dealing with chronic illness, or needing techniques to manage mental health. This friendly book has you covered!\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: What’s Going On Inside the Male Body 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Keeping Your Body in the Game through Extra Innings 7\u003c\/p\u003e \u003cp\u003eChapter 2: Understanding Why Lifespans Vary 17\u003c\/p\u003e \u003cp\u003eChapter 3: Starting Smart: Making Changes that Last 29\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: Longevity Isn’t Luck — It’s Lifestyle 39\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 4: Eating Better Now So You Can Live Longer Later 41\u003c\/p\u003e \u003cp\u003eChapter 5: Breaking a Sweat Five Days a Week 57\u003c\/p\u003e \u003cp\u003eChapter 6: Weight Training for Life 67\u003c\/p\u003e \u003cp\u003eChapter 7: Getting Real about Stress, Loneliness, and Mental Health 87\u003c\/p\u003e \u003cp\u003eChapter 8: Getting Enough Zzz’s 109\u003c\/p\u003e \u003cp\u003eChapter 9: Smokes and Drinks: Time for a Rethink 129\u003c\/p\u003e \u003cp\u003eChapter 10: Monitoring Your Health 145\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: What’s Going on Down There: Mentioning the Male Member 159\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 11: Tuning the Male Organ 161\u003c\/p\u003e \u003cp\u003eChapter 12: The Birds, the Bees, and (Dodging) Babies 175\u003c\/p\u003e \u003cp\u003eChapter 13: It’s All Fun and Games Until Something Itches 199\u003c\/p\u003e \u003cp\u003eChapter 14: When Your Equipment’s Not Cooperating 219\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: Less Risk, More Life: Outsmarting Leading Causes of Death 239\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 15: Clogged Pipes or a Broken Pump: Heart Disease 241\u003c\/p\u003e \u003cp\u003eChapter 16: The Mutants Take Over: Cancer 269\u003c\/p\u003e \u003cp\u003eChapter 17: Risky Business: Dying by Accident 297\u003c\/p\u003e \u003cp\u003eChapter 18: Stroke: A Brain Attack 305\u003c\/p\u003e \u003cp\u003eChapter 19: Struggling to Breathe: Chronic Lower Respiratory Diseases 319\u003c\/p\u003e \u003cp\u003eChapter 20: Two Silent Threats: Diabetes and Alzheimer’s Disease 337\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 5: The Part of Tens 357\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 21: Ten Food Choices to Benefit Your Brain 359\u003c\/p\u003e \u003cp\u003eChapter 22: Ten Ways to Boost Your Immune System 365\u003c\/p\u003e \u003cp\u003eChapter 23: Ten Ways to Build Muscles in Minutes 371\u003c\/p\u003e \u003cp\u003eIndex 381\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Social services \u0026amp; welfare, criminology [\u003ca title=\"See our other books on Social services \u0026amp; welfare, criminology\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Social%20services%20\u0026amp;%20welfare,%20criminology%20%5BJK%5D%22\"\u003eJK\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"For Dummies","offers":[{"title":"Brand New","offer_id":52501137654040,"sku":"9781394368822","price":15.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781394368822.jpg?v=1786211890","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/mens-health-for-dummies-paperback-softback-9781394368822","provider":"Freshly Printed Books","version":"1.0","type":"link"}