{"product_id":"master-your-mind-counterintuitive-strategies-to-refocus-and-re-energize-your-runaway-brain-paperback-softback-9781394190218","title":"Master Your Mind; Counterintuitive Strategies to Refocus and Re-Energize Your Runaway Brain (Paperback \/ softback) 9781394190218","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eMaster Your Mind\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eCounterintuitive Strategies to Refocus and Re-Energize Your Runaway Brain\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eRoger Seip (Author), Robb Zbierski (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781394190218, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 26 October 2023\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e256 pages\u003cbr\u003e22.6 x 15 x 1.8 cm, 0.318 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003eYou'll get there faster if you just slow down\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eMaster Your Mind\u003c\/i\u003e offers a bit of perspective and a lot of insight for anyone seeking long-term success. Success in business is spelled M-O-R-E: better results, faster growth, more revenue, greater efficiency. Do more. Make more. Achieve more. And do it now. Eventually, ambition turns to stress, then to frenzy, then to emptiness as once-ambitious workers endlessly trudge the hamster wheel chasing the next promotion. While top-level performance is the holy grail of business at all levels, there is another, much better way to achieve it: slow down. Yes, you read that right—S-L-O-W. This is your permission to jump off of the hamster wheel.\u003c\/p\u003e \u003cp\u003eSlowing down is not a luxury, it is a necessity. A frenetic brain simply doesn’t perform at optimal levels. By maintaining a snail's pace, you actually achieve better results—at rocket speed—because you're firing on all cylinders. You'll think of new things, approach old problems from new perspectives, and breathe a breath of fresh air into everything you do. This book shows you how to achieve this state of steady, sustainable fire, and how to get further by crawling than you ever did while attempting to fly.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eLearn how slowing down can lead to better, faster results\u003c\/li\u003e \u003cli\u003eAchieve optimal performance thought patterns\u003c\/li\u003e \u003cli\u003eEnhance your creativity and effectiveness\u003c\/li\u003e \u003cli\u003eBuild energy, revenue, and good health in a self-sustaining way\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eYou \u003ci\u003eknow\u003c\/i\u003e you're capable of more, but the stress is eating away at your body, your brain, and your soul. Relax, take a deep breath, and buckle down. Clear your mind, and then put it to work. Stop juggling and start doing. \u003ci\u003eMaster Your Mind\u003c\/i\u003e shows you how to supercharge your trajectory by taking it S-L-O-W.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eIntroduction ix\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I Slow Down Your Brain: Let an Elephant Do Your Work for You 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1- Slowing Down, Speeding Up, and Your “Runaway Brain” What Are We Talking About? 5\u003c\/p\u003e \u003cp\u003eChapter 2- Understanding and Harnessing Your Subconscious Brain 15\u003c\/p\u003e \u003cp\u003eChapter 3- Understanding and Harnessing Your Brain Wave Patterns 39\u003c\/p\u003e \u003cp\u003eChapter 4- Your Brain’s Unhelpful Default Settings 51\u003c\/p\u003e \u003cp\u003eChapter 5- The 2-Millimeter Principle and the Recipe for a Breakthrough 59\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II Slow Down the Game: Counterintuitive Strategies and Tactics That Really Work 73\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 6- Master Your Mind by Mastering Your Input: Programming Your Mind for Automatic Results 77\u003c\/p\u003e \u003cp\u003eChapter 7- Master Your Mind by Mastering the Voices in Your Head 97\u003c\/p\u003e \u003cp\u003eChapter 8- Master Your Mind with the Ridiculous Power of Clarity 109\u003c\/p\u003e \u003cp\u003eChapter 9- Master Your Mind by Mastering Your Week: The Two-Hour Solution 119\u003c\/p\u003e \u003cp\u003eChapter 10- Master Your Mind by Mastering the Art of No 137\u003c\/p\u003e \u003cp\u003eChapter 11- Master Your Mind by Mastering Your Environment: Declutter 151\u003c\/p\u003e \u003cp\u003eChapter 12- Master Your Mind by Mastering Your Body: Take Care of Yourself 161\u003c\/p\u003e \u003cp\u003eChapter 13- Master Your Mind by Mastering Silence and Presence: Shut Up and Listen 169\u003c\/p\u003e \u003cp\u003eChapter 14- Master Your Mind by Getting Micro: Start Small and Improve Incrementally 177\u003c\/p\u003e \u003cp\u003eChapter 15- Mastering Passion and Excellence 189\u003c\/p\u003e \u003cp\u003eConclusion: Next Steps: What to Do from Here? 197\u003c\/p\u003e \u003cp\u003eResource Guide 205\u003c\/p\u003e \u003cp\u003eAbout the Authors 209\u003c\/p\u003e \u003cp\u003eIndex 211\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Business \u0026amp; management [\u003ca title=\"See our other books on Business \u0026amp; management\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Business%20\u0026amp;%20management%20%5BKJ%5D%22\"\u003eKJ\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Wiley","offers":[{"title":"Brand New","offer_id":52509178954008,"sku":"9781394190218","price":14.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781394190218.jpg?v=1786496291","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/master-your-mind-counterintuitive-strategies-to-refocus-and-re-energize-your-runaway-brain-paperback-softback-9781394190218","provider":"Freshly Printed Books","version":"1.0","type":"link"}