{"product_id":"managing-cholesterol-for-dummies-paperback-softback-9781394331062","title":"Managing Cholesterol For Dummies (Paperback \/ softback) 9781394331062","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eManaging Cholesterol For Dummies\u003c\/font\u003e\u003cbr\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003c\/p\u003e\n\u003cp\u003e\u003cfont size=\"4\"\u003eSimon Poole (Author), Amy Riolo (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781394331062, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 25 September 2025\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e304 pages\u003cbr\u003e22.6 x 18.3 x 2.3 cm, 0.454 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003eTake charge of your heart health with this guide to managing cholesterol\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eManaging Cholesterol For Dummies demystifies cholesterol and clearly offers effective solutions for prevention, management, and lowering it which have changed in recent years.\u003c\/i\u003e \u003c\/p\u003e\n\u003cp\u003eThis approachable guide helps you understand why balancing overall cholesterol is important, and what you can do to improve your numbers and keep them in check.  It also navigates the latest lifestyle tips, medical treatments, complementary therapies, and culinary nutrition research available to keep your heart in shape. You'll also learn what cholesterol really is, how it's formed and linked to inflammatory processes you can reverse, and why it's never too early to think about keeping cholesterol regulated. If you're managing an existing condition, this book will help you make sure you're on a treatment path that works for you. This Dummies guide lays it all out in a clear way, so you can get your cholesterol questions answered without feeling overwhelmed. \u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eLearn how to maintain good health and reduce the risk of diseases linked to high cholesterol\u003c\/li\u003e \u003cli\u003eGet the latest cholesterol insights, like oxidized LDL cholesterol and why it matters\u003c\/li\u003e \u003cli\u003eMake mouthwatering recipes packed with fiber, antioxidants, and healthful fats to fight inflammation\u003c\/li\u003e \u003cli\u003eDecide on a treatment plan, including medications and complementary therapies, that's right for you\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eFor anyone dealing with elevated cholesterol or helping a loved one manage their numbers—and for people who want to avoid high cholesterol altogether—\u003ci\u003eManaging Cholesterol For Dummies\u003c\/i\u003e covers all the must-know information for staying healthy.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Understanding Cholesterol 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Why Cholesterol Matters for Health 7\u003c\/p\u003e \u003cp\u003eChapter 2: Defining Cholesterol 17\u003c\/p\u003e \u003cp\u003eChapter 3: Understanding High Cholesterol 29\u003c\/p\u003e \u003cp\u003eChapter 4: Appreciating Oxidative Stress and Inflammation 39\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: Changing Your Diet to Manage Cholesterol 59\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 5: Understanding the Role of Cholesterol and the Diet 61\u003c\/p\u003e \u003cp\u003eChapter 6: Discovering the Best Diet for Cholesterol Management 79\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Assessing Risks 97\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 7: Calculating the Risk of Cholesterol 99\u003c\/p\u003e \u003cp\u003eChapter 8: Understanding Your Individual Risk 109\u003c\/p\u003e \u003cp\u003eChapter 9: Reducing Risk through Self-Care, Sleep, and Connection 123\u003c\/p\u003e \u003cp\u003eChapter 10: Reducing Risk through Exercise and Stress Management 133\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: Incorporating Medicines and Holistic Approaches 147\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 11: Evaluating Treatment Options for Cholesterol 149\u003c\/p\u003e \u003cp\u003eChapter 12: Choosing a Holistic Approach 165\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 5: Heading into the Kitchen 173\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 13: Cooking and Eating to Manage Cholesterol 175\u003c\/p\u003e \u003cp\u003eChapter 14: Organizing the Kitchen and Meals 195\u003c\/p\u003e \u003cp\u003eChapter 15: Recipes 211\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 6: The Part of Tens 249\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 16: Ten Easy Wins to Manage Cholesterol 251\u003c\/p\u003e \u003cp\u003eChapter 17: Ten Cholesterol-Friendly Foods to Incorporate into Your Diet 259\u003c\/p\u003e \u003cp\u003eChapter 18: Ten Misconceptions about Cholesterol 267\u003c\/p\u003e \u003cp\u003eIndex 275\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Medicine: general issues [\u003ca title=\"See our other books on Medicine: general issues\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Medicine:%20general%20issues%20%5BMB%5D%22\"\u003eMB\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"For Dummies","offers":[{"title":"Brand New","offer_id":52458285170968,"sku":"9781394331062","price":15.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781394331062.jpg?v=1785370533","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/managing-cholesterol-for-dummies-paperback-softback-9781394331062","provider":"Freshly Printed Books","version":"1.0","type":"link"}