{"product_id":"managing-back-pain-for-dummies-paperback-softback-9781394295289","title":"Managing Back Pain For Dummies (Paperback \/ softback) 9781394295289","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eManaging Back Pain For Dummies\u003c\/font\u003e\u003cbr\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003c\/p\u003e\n\u003cp\u003e\u003cfont size=\"4\"\u003ePat Roth, MD (Author), Phil Ross, MS (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781394295289, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 16 October 2025\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e352 pages\u003cbr\u003e23.1 x 18.8 x 2.5 cm, 0.476 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003eDiscover countless options for rest and relief when you have chronic back pain\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eYou're probably not thrilled that you need a book called \u003ci\u003eManaging Back Pain For Dummies,\u003c\/i\u003e but you'll be thrilled that you bought it. Written by a neurosurgeon and a master personal trainer, this book contains expert advice that will help you feel better. You'll get step-by-step guidance on how to lessen your pain and reduce reliance on medication, using self-treatments and exercises that really work. You'll also learn about the clinical treatments that are available to treat back pain—and when it's time to seek a doctor's help. Back pain is different for everyone. You might benefit from simple posture fixes and at-home exercises, or you might be ready to pursue injections, nerve blocks, and other medical treatments. Wherever you are on the back pain spectrum, this helpful Dummies guide will help move the needle toward relief.\u003c\/p\u003e \u003cul\u003e \u003cli\u003ePrevent and reduce back pain by improving your posture and technique during daily activities like yard work\u003c\/li\u003e \u003cli\u003eUnderstand the latest professional treatments and self-treatments, and know when to see an MD\u003c\/li\u003e \u003cli\u003eReduce your reliance on medication by exploring our methods of stimulating self-healing and permit the body to heal itself.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eFollow clear, concise, illustrated exercise routines designed to strengthen your core and support muscles of the spine. This book is for the millions of people who are struggling with back pain and looking for non-surgical options to improve their quality of life.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Getting Started with Back Pain Management 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Brushing Up on Back Pain Basics 9\u003c\/p\u003e \u003cp\u003eChapter 2: Is Something Broken Inside Me? 21\u003c\/p\u003e \u003cp\u003eChapter 3: Looking at Back Pain from an Anatomical Perspective 33\u003c\/p\u003e \u003cp\u003eChapter 4: Using Your Brain to Manage Your Pain: The Mind-Body Relationship 57\u003c\/p\u003e \u003cp\u003eChapter 5: Knowing Where to Start: Do It Yourself or See a Doctor? 71\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: Taking a Do-It-Yourself Approach to Back Pain 81\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 6: Starting with Everyday Changes 83\u003c\/p\u003e \u003cp\u003eChapter 7: Building Your Core and Hidden Core 107\u003c\/p\u003e \u003cp\u003eChapter 8: Laying the Foundation for Optimal Back Health 117\u003c\/p\u003e \u003cp\u003eChapter 9: Back-Building Next Steps: The First and Second Floors 153\u003c\/p\u003e \u003cp\u003eChapter 10: Exploring Homespun Therapies 203\u003c\/p\u003e \u003cp\u003eChapter 11: Breathing New Life into Your Back 217\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Exploring Professional Back Pain Treatment Options 225\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 12: Getting a Diagnosis and Exploring Your Provider Options 227\u003c\/p\u003e \u003cp\u003eChapter 13: Taking a Peek Inside with Medical Imaging 237\u003c\/p\u003e \u003cp\u003eChapter 14: Launching a Three-Pronged Approach 245\u003c\/p\u003e \u003cp\u003eChapter 15: Targeting the Pain 253\u003c\/p\u003e \u003cp\u003eChapter 16: Restoring Mobility with Physical Therapy 263\u003c\/p\u003e \u003cp\u003eChapter 17: Considering a Chiropractor 273\u003c\/p\u003e \u003cp\u003eChapter 18: Evaluating Surgical Options 279\u003c\/p\u003e \u003cp\u003eChapter 19: Getting Your Head in the Game with Psychological Interventions 289\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: The Part of Tens 303\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 20: Ten Tips for Sticking with the Program 305\u003c\/p\u003e \u003cp\u003eChapter 21: Ten Hard-to-Believe Back Pain Facts 311\u003c\/p\u003e \u003cp\u003eIndex 317\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Medicine: general issues [\u003ca title=\"See our other books on Medicine: general issues\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Medicine:%20general%20issues%20%5BMB%5D%22\"\u003eMB\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"For Dummies","offers":[{"title":"Brand New","offer_id":52509145891096,"sku":"9781394295289","price":14.28,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781394295289.jpg?v=1786493902","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/managing-back-pain-for-dummies-paperback-softback-9781394295289","provider":"Freshly Printed Books","version":"1.0","type":"link"}