{"product_id":"living-wheat-free-for-dummies-paperback-softback-9781118774588","title":"Living Wheat-Free For Dummies (Paperback \/ softback) 9781118774588","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eLiving Wheat-Free For Dummies\u003c\/font\u003e\u003cbr\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003c\/p\u003e\n\u003cp\u003e\u003cfont size=\"4\"\u003eRusty Gregory (Author), Alan Chasen (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781118774588, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 8 April 2014\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e288 pages\u003cbr\u003e23.6 x 18.8 x 1.4 cm, 0.402 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003eYour trusted guide to living wheat-free\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWheat is one of the largest contributors to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. \u003ci\u003eLiving Wheat-Free For Dummies\u003c\/i\u003e exposes the harmful effects of wheat\/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat\/grain-free lifestyle.\u003c\/p\u003e \u003cp\u003eThis information-packed guide explains why you should eliminate the trifecta of wheat\/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, \u003ci\u003eLiving Wheat-Free For Dummies\u003c\/i\u003e gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat\/grain-free ideas for any meal and guidelines for dining out. \u003c\/p\u003e \u003cul\u003e \u003cli\u003e40-plus delicious, easy recipes that are free of wheat\/grains, sugar, and vegetable oils\u003c\/li\u003e \u003cli\u003eGuidelines for dining out wheat\/grain-free\u003c\/li\u003e \u003cli\u003ePractical techniques for making the lifestyle a permanent change\u003c\/li\u003e \u003cli\u003eExercise programs for all levels that maximize weight loss efforts and optimal health\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e If you're looking to adopt a wheat\/grain-free diet and lifestyle, this hands-on, friendly guide has you covered.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Getting Started with Living Wheat-Free 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Breaking Down the Basics of Living Wheat-Free 7\u003c\/p\u003e \u003cp\u003eChapter 2: Connecting Modern Wheat to Modern Problems 19\u003c\/p\u003e \u003cp\u003eChapter 3: Separating the Wheat from the Gluten 31\u003c\/p\u003e \u003cp\u003eChapter 4: Not the Whole-y Grail: Tracking Wheat’s Relation to Overall Health 41\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Making Wheat-Free Your Dietary Foundation 59\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 5: Eliminating Wheat from Your Diet for Good 61\u003c\/p\u003e \u003cp\u003eChapter 6: Combining Wheat-Free and Other Lifestyles 75\u003c\/p\u003e \u003cp\u003eChapter 7: Stocking a Wheat-Free Kitchen 83\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Easy Wheat-Free Cooking 97\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 8: Starting Out Right: Breakfast 99\u003c\/p\u003e \u003cp\u003eChapter 9: Easy Everyday Entrees 109\u003c\/p\u003e \u003cp\u003eChapter 10: One-Pot Meals 123\u003c\/p\u003e \u003cp\u003eChapter 11: Savory Vegetable Sides 129\u003c\/p\u003e \u003cp\u003eChapter 12: Appetizers, Snacks, and Dips 139\u003c\/p\u003e \u003cp\u003eChapter 13: Baked Goods Like You Never Thought Possible 147\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Embracing the Wheat-Free Lifestyle 155\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 14: Dining Out around Town and While Traveling 157\u003c\/p\u003e \u003cp\u003eChapter 15: Navigating Special Occasions 169\u003c\/p\u003e \u003cp\u003eChapter 16: A Workout That Works 183\u003c\/p\u003e \u003cp\u003eChapter 17: Evaluating Your Wheat-Free Lifestyle with Testing 215\u003c\/p\u003e \u003cp\u003eChapter 18: Adding Supplements to a Wheat-Free Diet 227\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: The Part of Tens 235\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 19: Ten Benefits of Living Wheat-Free 237\u003c\/p\u003e \u003cp\u003eChapter 20: Ten Staples for Your Wheat-Free Diet 243\u003c\/p\u003e \u003cp\u003eChapter 21: Ten Things That Can Sabotage Your Wheat-Free Diet 249\u003c\/p\u003e \u003cp\u003eIndex 255\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Medicine: general issues [\u003ca title=\"See our other books on Medicine: general issues\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Medicine:%20general%20issues%20%5BMB%5D%22\"\u003eMB\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"For Dummies","offers":[{"title":"Brand New","offer_id":52453561205016,"sku":"9781118774588","price":14.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781118774588.jpg?v=1785286627","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/living-wheat-free-for-dummies-paperback-softback-9781118774588","provider":"Freshly Printed Books","version":"1.0","type":"link"}