{"product_id":"living-vegan-for-dummies-paperback-softback-9781394211012","title":"Living Vegan For Dummies (Paperback \/ softback) 9781394211012","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eLiving Vegan For Dummies\u003c\/font\u003e\u003cbr\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003c\/p\u003e\n\u003cp\u003e\u003cfont size=\"4\"\u003eCadry Nelson (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781394211012, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 18 January 2024\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e432 pages\u003cbr\u003e23.1 x 18.5 x 2.8 cm, 0.567 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003eVegan diet, nutrition, and lifestyle, demystified\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eLiving Vegan For Dummies\u003c\/i\u003e provides a practical look at veganism for those who have already embraced the lifestyle, for anyone who is on the fence about trying it, or for those who want to understand the choices of the vegans in their midst. You’ll learn what it means to be vegan and why this animal-friendly diet is on the rise. Discover tasty vegan ingredients and easy recipes, money-saving tips, advice for talking to people about veganism, and ideas for dealing with the skeptics. If you’re ready to start transitioning to a vegan way of life, you’ll love this book’s simple action plans for making the switch—and making it stick. With this friendly Dummies guide, you’ve got answers to all your questions. \u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eLearn what veganism is, how it’s different from vegetarianism, and why people choose to “go vegan”\u003c\/li\u003e \u003cli\u003eDecide whether veganism is for you and get pointers on cutting out animal products\u003c\/li\u003e \u003cli\u003eHelp friends and loved ones understand your dietary and lifestyle choices\u003c\/li\u003e \u003cli\u003eGet ideas for vegan cooking, eating out, and being vegan on a budget\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eLiving Vegan For Dummies\u003c\/i\u003e is a valuable resource for anyone who practices or is considering veganism, as well as their friends and family who want to know more about the lifestyle.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Getting Started with a Vegan Lifestyle 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: The Nuts and Bolts of Veganism 7\u003c\/p\u003e \u003cp\u003eChapter 2: Making the Move to a Vegan Diet 15\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: For the Health of It 27\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 3: The Health Benefits of a Plant-Based Diet 29\u003c\/p\u003e \u003cp\u003eChapter 4: Eat the Rainbow 39\u003c\/p\u003e \u003cp\u003eChapter 5: Pinpointing Your Protein Needs 53\u003c\/p\u003e \u003cp\u003eChapter 6: Getting Essential Nutrients on a Vegan Diet 61\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Vegan at Home 77\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 7: Gearing Up for Grocery Shopping and Cooking 79\u003c\/p\u003e \u003cp\u003eChapter 8: Deciding What’s for Dinner: Meal Planning 107\u003c\/p\u003e \u003cp\u003eChapter 9: Anything You Can Make, I Can Make Vegan 123\u003c\/p\u003e \u003cp\u003eChapter 10: Enjoying Holidays and Get-Togethers 149\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: Tasting Is Believing: Vegan Recipes 173\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 11: Breakfasts 175\u003c\/p\u003e \u003cp\u003eChapter 12: Main Courses 185\u003c\/p\u003e \u003cp\u003eChapter 13: Kid- and Dorm-Friendly Dishes 199\u003c\/p\u003e \u003cp\u003eChapter 14: Side Dishes, Dressings, and Toppings 211\u003c\/p\u003e \u003cp\u003eChapter 15: Desserts 225\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 5: Vegan in the Outside World 233\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 16: The Ethics Behind Veganism 235\u003c\/p\u003e \u003cp\u003eChapter 17: Embracing the Whole Vegan Lifestyle: Beyond Food 251\u003c\/p\u003e \u003cp\u003eChapter 18: Dining Out 263\u003c\/p\u003e \u003cp\u003eChapter 19: Vegan on the Road and in the Air 273\u003c\/p\u003e \u003cp\u003eChapter 20: Navigating Tricky Social Situations 291\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 6: Veganism in All Walks of Life 305\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 21: Healthy Vegan Pregnancy and Postpartum Period 307\u003c\/p\u003e \u003cp\u003eChapter 22: Bouncing Baby Vegans 321\u003c\/p\u003e \u003cp\u003eChapter 23: Vegan Diets for Kids and Teens 333\u003c\/p\u003e \u003cp\u003eChapter 24: Exploring Veganism as a Young Adult 351\u003c\/p\u003e \u003cp\u003eChapter 25: The Vegan Athlete 359\u003c\/p\u003e \u003cp\u003eChapter 26: Vegan after 40 369\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 7: The Part of Tens 381\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 27: Ten Easy Vegan Meals Anyone Can Make 383\u003c\/p\u003e \u003cp\u003eChapter 28: Ten Ways to Create a Satisfying Vegan Lifestyle 393\u003c\/p\u003e \u003cp\u003eIndex 403\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Medicine: general issues [\u003ca title=\"See our other books on Medicine: general issues\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Medicine:%20general%20issues%20%5BMB%5D%22\"\u003eMB\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"For Dummies","offers":[{"title":"Brand New","offer_id":52460733890840,"sku":"9781394211012","price":18.46,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781394211012.jpg?v=1785459762","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/living-vegan-for-dummies-paperback-softback-9781394211012","provider":"Freshly Printed Books","version":"1.0","type":"link"}