{"product_id":"let-it-settle-daily-habits-to-move-you-from-chaos-to-calm-hardback-9781394196142","title":"Let It Settle; Daily Habits to Move You From Chaos to Calm (Hardback) 9781394196142","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eLet It Settle\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eDaily Habits to Move You From Chaos to Calm\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eMichael Galyon (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781394196142, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eHardback, published 16 September 2024\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e256 pages\u003cbr\u003e23.1 x 16 x 2.5 cm, 0.454 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003eA safe place of calm, reflection, and healing as you navigate through life's challenges and find your way home to yourself.\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003eIn \u003ci\u003eLet It Settle,\u003c\/i\u003e veteran professional coach and mindfulness leader Michael Galyon delivers a calm space you can call upon when faced with moments of unrest and overwhelm. The book offers insights into your experiences and emotions that confirm you do not face life alone and provides you with tools and guided meditations you can use to navigate through your experiences to a centered space from which healing is possible. \u003c\/p\u003e\n\u003cp\u003eIn the book, you'll find a series of consequential moments that commonly induce stress, worry, overwhelm, anxiety, and fear. Each section highlights a step on the path from unsettled to settled—like finding calm, coming home to yourself, and honoring connection—and walks you through the mindfulness-based tools, daily habits, and guided meditations that will help move you through life's most challenging moments and take you from chaos to calm. \u003c\/p\u003e\n\u003cp\u003eYou'll also find: \u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eExperiential learning techniques that rely on proven methods you can put into daily practice\u003c\/li\u003e \u003cli\u003eA safe space you can go when the time is right for you to begin addressing the issues affecting you\u003c\/li\u003e \u003cli\u003eA source of validation that confirms the value of your emotions and experiences\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eAn effective and hands-on resource for busy professionals, academics, students, athletes, and anyone else doing their best to confront the challenges life constantly throws at us, \u003ci\u003eLet It Settle\u003c\/i\u003e is an extraordinary ally in the quest to see clearly and determine with confidence your next best step.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003ePreface: Unsettled xi\u003c\/p\u003e \u003cp\u003eIntroduction xvii\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1 Finding Calm 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e1 Letting It Settle 3\u003c\/p\u003e \u003cp\u003e2 Easing Anxiety 15\u003c\/p\u003e \u003cp\u003e3 Facing Fear 29\u003c\/p\u003e \u003cp\u003e4 Meditations and Daily Habits for Finding Calm 41\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2 Coming Home to Yourself 53\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e5 Listening In 55\u003c\/p\u003e \u003cp\u003e6 Cultivating Self-Love 69\u003c\/p\u003e \u003cp\u003e7 Letting Go 83\u003c\/p\u003e \u003cp\u003e8 Heading Home 97\u003c\/p\u003e \u003cp\u003e9 Meditations and Daily Habits for Coming Home to Yourself 107\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3 Honoring Connection 119\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e10 Understanding Empathy 121\u003c\/p\u003e \u003cp\u003e11 Navigating Anger 139\u003c\/p\u003e \u003cp\u003e12 Leading with Love 157\u003c\/p\u003e \u003cp\u003e13 Finding Forgiveness 171\u003c\/p\u003e \u003cp\u003e14 Meditations and Daily Habits for Honoring Connection 191\u003c\/p\u003e \u003cp\u003eFinal Thoughts: Settled 207\u003c\/p\u003e \u003cp\u003eAbout the Author 217\u003c\/p\u003e \u003cp\u003eIndex 219\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Business \u0026amp; management [\u003ca title=\"See our other books on Business \u0026amp; management\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Business%20\u0026amp;%20management%20%5BKJ%5D%22\"\u003eKJ\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Wiley","offers":[{"title":"Brand New","offer_id":52453526470936,"sku":"9781394196142","price":16.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781394196142.jpg?v=1785285801","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/let-it-settle-daily-habits-to-move-you-from-chaos-to-calm-hardback-9781394196142","provider":"Freshly Printed Books","version":"1.0","type":"link"}