{"product_id":"kettlebells-for-dummies-paperback-softback-9780470599297","title":"Kettlebells For Dummies (Paperback \/ softback) 9780470599297","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eKettlebells For Dummies\u003c\/font\u003e\u003cbr\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003c\/p\u003e\n\u003cp\u003e\u003cfont size=\"4\"\u003eSarah Lurie (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9780470599297, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 18 June 2010\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e368 pages\u003cbr\u003e23.4 x 18.5 x 2.5 cm, 0.476 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cb\u003eThe way to a full-body workout with amazing results by mastering kettlebells\u003c\/b\u003e  \u003cp\u003eHave you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too!\u003c\/p\u003e \u003cp\u003eWith numerous step-by-step photos throughout, \u003ci\u003eKettlebells For Dummies\u003c\/i\u003e gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eOne of the most effective workouts for burning fat, building lean muscle, and achieving core strength\u003c\/li\u003e \u003cli\u003eOne-hour workout can burn as much as 1,000 calories\u003c\/li\u003e \u003cli\u003eNamed one of the most popular fitness trends in 2009\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWhether you're a self-proclaimed gym rat or have never lifted a weight, \u003ci\u003eKettlebells For Dummies\u003c\/i\u003e shows you that it's easy to use kettlebells to achieve a full-body workout that yields amazing results.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cb\u003eIntroduction.\u003c\/b\u003e  \u003cp\u003e\u003cb\u003ePart I: Gearing Up for a Kettlebell Workout.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Shaping Up with Kettlebells.\u003c\/p\u003e \u003cp\u003eChapter 2: A Primer on Kettlebells: What They Are and How You Use Them.\u003c\/p\u003e \u003cp\u003eChapter 3: Picking the Right Kettlebell and Setting Up Your Home Gym.\u003c\/p\u003e \u003cp\u003eChapter 4: Moves for Success: Spine and Hip Essentials.\u003c\/p\u003e \u003cp\u003eChapter 5: Breathing Right, Warming Up, Cooling Down, and Taking Care.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Beginning with Basic Kettlebell Moves.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 6: Swinging Your Way to a Lean and Toned Physique.\u003c\/p\u003e \u003cp\u003eChapter 7: Turkish Delight: Tackling the Turkish Get-Up.\u003c\/p\u003e \u003cp\u003eChapter 8: More Essential Exercises: The Front Squat, the Clean, and the Military Press.\u003c\/p\u003e \u003cp\u003eChapter 9: Beginner Kettlebell Workouts to Lose the Jiggle and Build Strength.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Mastering Advanced Kettlebell Moves.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 10: Kettlebell Exercises to Help You Gain Strength, Flexibility, and Mobility.\u003c\/p\u003e \u003cp\u003eChapter 11: Whittle Your Middle: Core Exercises.\u003c\/p\u003e \u003cp\u003eChapter 12: Mastering the Five Ultimate Kettlebell Exercises.\u003c\/p\u003e \u003cp\u003eChapter 13: Kicking It Up a Notch with Advanced Kettlebell Workouts and Combinations.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Using Kettlebells in Special Situations.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 14: Addressing the Fitness Needs of Young Adults, Boomers, and Seniors.\u003c\/p\u003e \u003cp\u003eChapter 15: Staying Fit during (and after) Your Pregnancy.\u003c\/p\u003e \u003cp\u003eChapter 16: Kettlebell Training for Athletes of All Levels.\u003c\/p\u003e \u003cp\u003eChapter 17: Rehabbing or Supporting Substantial Weight Loss with Kettlebells.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: The Part of Tens.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 18: Ten Ways to Set and Meet Your Kettlebell Fitness Goals.\u003c\/p\u003e \u003cp\u003eChapter 19: Nearly Ten Guidelines for Finding and Working Out with a Certified Trainer.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eAppendix: Kettlebell Resources.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eIndex.\u003c\/b\u003e\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Sports \u0026amp; outdoor recreation [\u003ca title=\"See our other books on Sports \u0026amp; outdoor recreation\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Sports%20\u0026amp;%20outdoor%20recreation%20%5BWS%5D%22\"\u003eWS\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"For Dummies","offers":[{"title":"Brand New","offer_id":52453468569880,"sku":"9780470599297","price":14.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9780470599297.jpg?v=1785284874","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/kettlebells-for-dummies-paperback-softback-9780470599297","provider":"Freshly Printed Books","version":"1.0","type":"link"}