{"product_id":"keto-diet-for-dummies-paperback-softback-9781394366453","title":"Keto Diet For Dummies (Paperback \/ softback) 9781394366453","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eKeto Diet For Dummies\u003c\/font\u003e\u003cbr\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003c\/p\u003e\n\u003cp\u003e\u003cfont size=\"4\"\u003eRami Abrams (Author), Vicky Abrams (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781394366453, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 10 November 2025\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e384 pages\u003cbr\u003e23.4 x 18.5 x 2.5 cm, 0.544 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003eLearn about the benefits of going keto, and boost your health with a personalized diet plan\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eKeto Diet For Dummies\u003c\/i\u003e is your updated guide to the low-carb, high-fat ketogenic diet. It's a great time to try this healthful approach, thanks to new research, new recipes, and new keto products on the market. In this book, you'll find easily digestible info on how the keto diet trains your body to rely on fat as its energy source, for weight loss, reduced inflammation, improved mental health, and a host of other benefits. Then, the expert authors help you create the perfect keto plan to be the healthiest version of yourself. You'll even learn how to use AI to help you plan and prep great keto meals. What a time to be alive! \u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eDiscover the latest science on the benefits of a low-carb, high-fat diet\u003c\/li\u003e \u003cli\u003eGet delicious keto recipes and meal planning ideas for every occasion\u003c\/li\u003e \u003cli\u003eLearn how to test your ketones and gently adapt to ketosis\u003c\/li\u003e \u003cli\u003eFind guidance for talking to your doctor about a keto lifestyle\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eFor those who want to learn about the keto diet, get started, and reap the benefits so many others have enjoyed, \u003ci\u003eKeto Diet For Dummies\u003c\/i\u003e is the perfect place to begin.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Getting Started with the Keto Diet 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Brushing Up on the Basics 7\u003c\/p\u003e \u003cp\u003eChapter 2: Weighing the Pros and Cons of the Keto Diet 21\u003c\/p\u003e \u003cp\u003eChapter 3: Understanding What Happens to Your Body in Ketosis 41\u003c\/p\u003e \u003cp\u003eChapter 4: Getting to Know Your Macros 55\u003c\/p\u003e \u003cp\u003eChapter 5: Achieving Ketosis Step by Step 65\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: Doing the Keto Diet 87\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 6: Stocking Up on Keto-Friendly Foods 89\u003c\/p\u003e \u003cp\u003eChapter 7: Checking Out Your Beverage Options 123\u003c\/p\u003e \u003cp\u003eChapter 8: Making Sure You’re Getting the Nutrition You Need 143\u003c\/p\u003e \u003cp\u003eChapter 9: Eating Out and Loving It! 155\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Overcoming Obstacles 171\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 10: Dealing with Undesirable Side Effects 173\u003c\/p\u003e \u003cp\u003eChapter 11: Alleviating Any Social Pressure 191\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: Maximizing the Benefits 205\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 12: Fasting 207\u003c\/p\u003e \u003cp\u003eChapter 13: Maintaining a Fitness Routine 227\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 5: Keto Recipes 259\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 14: Breakfasts: Starting Your Day the Keto Way 261\u003c\/p\u003e \u003cp\u003eChapter 15: Keto Lunches 271\u003c\/p\u003e \u003cp\u003eChapter 16: Dinners: Ending the Day Strong 281\u003c\/p\u003e \u003cp\u003eChapter 17: Sides: The Perfect Keto Complements 291\u003c\/p\u003e \u003cp\u003eChapter 18: Appetizers and Snacks: Bite-Size Keto Goodness 299\u003c\/p\u003e \u003cp\u003eChapter 19: One-Pot Wonders: Easy, Fuss-Free Meals 307\u003c\/p\u003e \u003cp\u003eChapter 20: Desserts: Having Your Sweets and Eating Them, Too 317\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 6: The Part of Tens 331\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 21: Ten Benefits of Being in Ketosis 333\u003c\/p\u003e \u003cp\u003eChapter 22: Ten Sources of Healthy Fats 337\u003c\/p\u003e \u003cp\u003eChapter 23: Ten Keto Resources 341\u003c\/p\u003e \u003cp\u003eIndex 345\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Medicine: general issues [\u003ca title=\"See our other books on Medicine: general issues\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Medicine:%20general%20issues%20%5BMB%5D%22\"\u003eMB\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"For Dummies","offers":[{"title":"Brand New","offer_id":52453420237080,"sku":"9781394366453","price":14.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781394366453.jpg?v=1785284180","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/keto-diet-for-dummies-paperback-softback-9781394366453","provider":"Freshly Printed Books","version":"1.0","type":"link"}