{"product_id":"i-hate-myself-now-what-a-step-by-step-workbook-for-you-and-your-therapist-paperback-softback-9781394389759","title":"I Hate Myself. Now What?; A Step-by-Step Workbook for You and Your Therapist (Paperback \/ softback) 9781394389759","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eI Hate Myself. Now What?\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eA Step-by-Step Workbook for You and Your Therapist\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eBlaise Aguirre (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781394389759, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 13 April 2026\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e288 pages\u003cbr\u003e24.9 x 17.8 x 2 cm, 0.408 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003e A hands-on collection of effective tools for treating self-hatred\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003eIn \u003ci\u003eI Hate Myself. Now What?: A Step-by-Step Workbook for You and Your Therapist\u003c\/i\u003e, Assistant Professor in Psychiatry at Harvard Medical School and practicing child and adolescent psychiatrist Dr. Blaise Aguirre delivers an essential companion resource to the author’s widely acclaimed review of self-hatred, \u003ci\u003eI Hate Myself\u003c\/i\u003e. Dr. Aguirre offers practical and hands-on resources for people struggling with self-loathing and self-hatred, as well as the therapists and loved ones who want to help them heal. \u003c\/p\u003e\n\u003cp\u003eThis workbook builds and expands on why some people come to incorrectly believe that they are a burden. It provides checklists, questionnaires, techniques, tips, strategies, and structured exercises that readers can work through individually or collaboratively with their therapist, creating a bridge between self-help and professional treatment. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eInside the book:\u003c\/b\u003e \u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eEffective exercises designed for both self-guided work and therapist-client collaboration\u003c\/li\u003e \u003cli\u003eA practical toolkit for addressing an under-discussed component of suicidality in patients experiencing distress\u003c\/li\u003e \u003cli\u003eStep-by-step therapeutic interventions that mental health professionals can implement in their practice\u003c\/li\u003e \u003cli\u003eAn essential resource for putting into practice the research-based insights found in the companion book, \u003ci\u003eI Hate Myself\u003c\/i\u003e\n\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003ePerfect for people struggling with feelings of self-loathing, self-hatred, and worthlessness, \u003ci\u003eI Hate Myself. Now What?\u003c\/i\u003e is an indispensable resource for individuals seeking change, the mental health professionals who guide them, and the loved ones who support their journey toward healing.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003ePreface ix\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1 Understanding Self- Hatred 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e1 What Is Self- Hatred? 3\u003c\/p\u003e \u003cp\u003e2 Why Is Overcoming Self- Hatred So Critical? 21\u003c\/p\u003e \u003cp\u003e3 Common Signs of Self- Hatred 31\u003c\/p\u003e \u003cp\u003e4 The Lived Experience: Breaking the Cycle of Self- Hatred 59\u003c\/p\u003e \u003cp\u003e5 What Is the Self That You Are Hating? 75\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2 Roots of Self- Hatred 93\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e6 Where Does Self- Hatred Come From? 95\u003c\/p\u003e \u003cp\u003e7 Could It Be Temperament or Biology? 107\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3 Self- Hatred in Mental Health 123\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e8 Borderline Personality Disorder and Self- Hatred 125\u003c\/p\u003e \u003cp\u003e9 Other Psychiatric Diagnoses and Self- Hatred 133\u003c\/p\u003e \u003cp\u003e10 Other Personality Traits and Self- Hatred 147\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4 Treatment and Overcoming Barriers To Treatment 167\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e11 Targeting Self- Hatred 169\u003c\/p\u003e \u003cp\u003e12 Why Is Self- Hatred So Hard to Tackle? 183\u003c\/p\u003e \u003cp\u003e13 Reflections of Therapists 203\u003c\/p\u003e \u003cp\u003e14 Advice from Those with Lived Experience 219\u003c\/p\u003e \u003cp\u003e15 Alternative Treatment Ideas 233\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 5 Finding Hope and Technology’s Limit 241\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e16 Enduring Hope 243\u003c\/p\u003e \u003cp\u003e17 AI’s Take on Self- Hatred 255\u003c\/p\u003e \u003cp\u003eConclusion 259\u003c\/p\u003e \u003cp\u003eAcknowledgments 261\u003c\/p\u003e \u003cp\u003eAbout the Author 263\u003c\/p\u003e \u003cp\u003eIndex 265\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Other branches of medicine [\u003ca title=\"See our other books on Other branches of medicine\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Other%20branches%20of%20medicine%20%5BMM%5D%22\"\u003eMM\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Wiley","offers":[{"title":"Brand New","offer_id":52433828643096,"sku":"9781394389759","price":15.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781394389759.jpg?v=1784854485","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/i-hate-myself-now-what-a-step-by-step-workbook-for-you-and-your-therapist-paperback-softback-9781394389759","provider":"Freshly Printed Books","version":"1.0","type":"link"}