{"product_id":"how-to-stress-less-simple-ways-to-stop-worrying-and-take-control-of-your-future-paperback-softback-9780857084682","title":"How To Stress Less; Simple ways to stop worrying and take control of your future (Paperback \/ softback) 9780857084682","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eHow To Stress Less\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eSimple ways to stop worrying and take control of your future\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eBenjamin Bonetti (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9780857084682, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 5 September 2014\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e208 pages\u003cbr\u003e21.3 x 14 x 1.8 cm, 0.261 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cem\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\"... for those looking for a bit of self-help expertise on how to live a healthier life without the stress, How to Stress Less is very much worth a look.\" (\u003cem\u003eElite Business,\u003c\/em\u003e September 2014) \u003c\/p\u003e\n\u003cp\u003e\"This great guide to de-junking your life is full of practical tips and solutions. There are plenty of words of wisdom, too.\" (\u003cem\u003eThe Sun,\u003c\/em\u003e August 2014)\u003c\/p\u003e\u003c\/font\u003e\u003c\/em\u003e\u003c\/p\u003e\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003eSay goodbye to stress for good!\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIt’s a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, \u003ci\u003eHow To Stress Less\u003c\/i\u003e, Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eHow To Stress Less\u003c\/i\u003e provides you with an easy to follow guide to help you effectively release and manage everyday stress that can seriously affect your health. Benjamin does not promise to wave a magic wand to make your troubles disappear. Rather, he addresses the impact of stress and helps you deal with deep-seated issues surrounding common reasons we find ourselves stressed out in the first place.\u003c\/p\u003e \u003cp\u003eIn this forward thinking stress manual, \u003ci\u003eHow To Stress Less\u003c\/i\u003e offers:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eGuidance and advice which has helped many of Benjamin’s clients free their lives of stress\u003c\/li\u003e \u003cli\u003ePractical tips to address the issues that trigger everyday stress as well as tips on how to respond\u003c\/li\u003e \u003cli\u003eEffective solutions to quit worrying for good and learn to relax\u003c\/li\u003e \u003c\/ul\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003eStep One – Understanding and Reasoning 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhere do we start? 7\u003c\/p\u003e \u003cp\u003eThe physiological response to stress 10\u003c\/p\u003e \u003cp\u003e\u003cb\u003eStep Two – Overcoming and Educating 19\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe fundamental elements of controlling and managing stress 21\u003c\/p\u003e \u003cp\u003eDealing with events that matter to you 26\u003c\/p\u003e \u003cp\u003eWhy is stress on the increase? 31\u003c\/p\u003e \u003cp\u003eLetting go of the now 36\u003c\/p\u003e \u003cp\u003eStressors … what really matters? 40\u003c\/p\u003e \u003cp\u003eChoice 42\u003c\/p\u003e \u003cp\u003e\u003cb\u003eStep Three – Prevention and Optimization 53\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChange the way you stand! 55\u003c\/p\u003e \u003cp\u003eStaying in a stress-free state 56\u003c\/p\u003e \u003cp\u003eStronger, braver, happier 62\u003c\/p\u003e \u003cp\u003eDrawing a blank 68\u003c\/p\u003e \u003cp\u003eLegacy setting 73\u003c\/p\u003e \u003cp\u003eCreate a better picture 75\u003c\/p\u003e \u003cp\u003eAdjust your mindset 78\u003c\/p\u003e \u003cp\u003e\u003cb\u003eStep Four – Dividing Stress and Reality 83\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eLook differently … but not with your eyes 85\u003c\/p\u003e \u003cp\u003eFind your escapism 93\u003c\/p\u003e \u003cp\u003eIs it real … or imaginary? 95\u003c\/p\u003e \u003cp\u003e\u003cb\u003eStep Five – Re-Establishing A Normal Life 99\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eFlip it! 102\u003c\/p\u003e \u003cp\u003eThe stress strategy … making it work for you 103\u003c\/p\u003e \u003cp\u003eStart your day differently 105\u003c\/p\u003e \u003cp\u003e\u003cb\u003eStep Six – Creating A Lasting Rhythm 119\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe internal stress reaction 122\u003c\/p\u003e \u003cp\u003eYou are what you eat! 122\u003c\/p\u003e \u003cp\u003eThe stress – memory loss connection 135\u003c\/p\u003e \u003cp\u003eYou can cook 148\u003c\/p\u003e \u003cp\u003e\u003cb\u003eStep Seven – Stress Free Living 153\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDrugs 157\u003c\/p\u003e \u003cp\u003eTake a walk … 159\u003c\/p\u003e \u003cp\u003eNutrition know-how 164\u003c\/p\u003e \u003cp\u003eLaughter – it really is the best medicine! 170\u003c\/p\u003e \u003cp\u003eTools 171\u003c\/p\u003e \u003cp\u003eSummary 179\u003c\/p\u003e \u003cp\u003eAbout Benjamin Bonetti 185\u003c\/p\u003e \u003cp\u003eIndex 191\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Business \u0026amp; management [\u003ca title=\"See our other books on Business \u0026amp; management\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Business%20\u0026amp;%20management%20%5BKJ%5D%22\"\u003eKJ\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Capstone","offers":[{"title":"Brand New","offer_id":52472111530264,"sku":"9780857084682","price":11.78,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9780857084682.jpg?v=1785717371","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/how-to-stress-less-simple-ways-to-stop-worrying-and-take-control-of-your-future-paperback-softback-9780857084682","provider":"Freshly Printed Books","version":"1.0","type":"link"}