{"product_id":"how-not-to-worry-the-remarkable-truth-of-how-a-small-change-can-help-you-stress-less-and-enjoy-life-more-paperback-softback-9780857082862","title":"How Not To Worry; The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More (Paperback \/ softback) 9780857082862","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eHow Not To Worry\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eThe Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003ePaul McGee (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9780857082862, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 3 April 2012\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e256 pages\u003cbr\u003e21.6 x 13.7 x 1.6 cm, 0.318 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cem\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\"Jam packed with practical tips for lightening you load.\" (\u003cem\u003eZest,\u003c\/em\u003e September 2012) \u003c\/p\u003e\n\u003cp\u003e\"Down to earth, well written and engaging.\" (\u003cem\u003eEntrepreneur Country,\u003c\/em\u003e May 2012)\u003c\/p\u003e\u003c\/font\u003e\u003c\/em\u003e\u003c\/p\u003e\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003eHow to defeat stress, worry, and anxiety to achieve more in business and life. From the international bestselling author of \u003ci\u003eSelf-Confidence.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAre You A Worrier?\u003c\/p\u003e \u003cp\u003eDo you seem to worry more than most? Do you find that insignificant things stress you out? Do you sweat the small stuff and the big stuff too? Well, now’s the time to stop worrying and start living.\u003c\/p\u003e \u003cp\u003eWorry, stress, anxiety – whichever label you prefer to use – can have consequences that impact not only our lives, but the lives of others around us. When we worry it’s like the engine of our mind is constantly being revved up. It doesn’t allow us time to switch off and rest. It tires you out. And when you’re tired you’re less likely to think straight. And when you’re not thinking straight it’s easy to make stupid mistakes and confuse priorities...\u003c\/p\u003e \u003cp\u003e But relax. There is a way forward.\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eHow Not to Worry\u003c\/i\u003e Paul McGee shows us that there is a way to tackle life’s challenges in a calmer and more considered way. It is possible to use a certain degree of worry and anxiety to spur us on towards positive, constructive action, and then leave the rest behind. With down to earth, real life advice, \u003ci\u003eHow Not to Worry\u003c\/i\u003e helps us understand why worrying is such a big deal and the reasons for it, exposing the behavioural traps we fall into when faced with challenges. It then helps us to move on with tools and ideas to deal with our worries in a more constructive way.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eAbout \u003ci\u003ePaul Mcgee\u003c\/i\u003e xiii\u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003eSection One: Stop, Understand 9\u003c\/p\u003e \u003cp\u003e1 The Big Deal About Worry 11\u003c\/p\u003e \u003cp\u003e2 Why Do We Worry? 29\u003c\/p\u003e \u003cp\u003e3 Are We Wired to Worry? 65\u003c\/p\u003e \u003cp\u003e4 Ever Got Lost in Loopy Logic? 87\u003c\/p\u003e \u003cp\u003eSection Two: Move On 115\u003c\/p\u003e \u003cp\u003e5 Let’s Get Rational 117\u003c\/p\u003e \u003cp\u003e6 Manage Your Imagination 145\u003c\/p\u003e \u003cp\u003e7 Show a Little Respect… to Yourself 167\u003c\/p\u003e \u003cp\u003e8 How to Make Your Environment Friendly 199\u003c\/p\u003e \u003cp\u003eAnd Finally… 221\u003c\/p\u003e \u003cp\u003eFurther Reading 229\u003c\/p\u003e \u003cp\u003eIndex 233\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Business \u0026amp; management [\u003ca title=\"See our other books on Business \u0026amp; management\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Business%20\u0026amp;%20management%20%5BKJ%5D%22\"\u003eKJ\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Capstone","offers":[{"title":"Brand New","offer_id":52453469192472,"sku":"9780857082862","price":10.97,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9780857082862.jpg?v=1785284878","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/how-not-to-worry-the-remarkable-truth-of-how-a-small-change-can-help-you-stress-less-and-enjoy-life-more-paperback-softback-9780857082862","provider":"Freshly Printed Books","version":"1.0","type":"link"}