{"product_id":"heart-owners-handbook-paperback-softback-9780471044208","title":"Heart Owner's Handbook (Paperback \/ softback) 9780471044208","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eHeart Owner's Handbook\u003c\/font\u003e\u003cbr\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003c\/p\u003e\n\u003cp\u003e\u003cfont size=\"4\"\u003eTHI (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9780471044208, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 16 January 1996\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e416 pages\u003cbr\u003e23.4 x 18.9 x 2.3 cm, 0.709 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003eFrom one of the most respected cardiovascular research andeducation facilities in the world comes a personalized wellnessprogram for your most important asset. Take the Institute's simpletest to evaluate your heart's health and identify your individualrisk factors. Then, use the easy-to-follow, step-by-step programsto improve your overall health. Specifics include:\u003cbr\u003e * Exercise What kind you should do, and how much is enough(Chapters 2 and 15)\u003cbr\u003e * Weight Control What body type are you? A practical approach toattaining a healthy weight (Chapters 4 and 16)\u003cbr\u003e * Managing Stress How to measure and reduce it (Chapters 7 and 18)\u003cbr\u003e * Controlling High Blood Pressure How to detect it, and what to doabout it (Chapter 8)\u003cbr\u003e * Lowering Your Cholesterol Count How much is too much, and how youcan control it (Chapter 9)\u003cbr\u003e * Nutrition and Recipes The latest guide-lines and 31 delicious,heart-smart recipes (Chapters 3 and 21)\u003cbr\u003e * The Differences Between Men's and Women's Heart Health Pregnancyand childbearing, hormones, menopause, and their relationship toheart disease (Chapter 11)\u003cbr\u003e * Diagnosis and Treatment How to recognize the symptoms of heartdisease, what to ask your doctor, and the facts about heart surgeryand drug therapy (Chapters 23, 26, and 35)\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePartial table of contents:\u003cbr\u003e \u003cbr\u003e YOUR PERSONAL HEART-HEALTH PROFILE.\u003cbr\u003e \u003cbr\u003e How Healthy is Your Heart?\u003cbr\u003e \u003cbr\u003e HEALTHY HEART HABITS.\u003cbr\u003e \u003cbr\u003e Good Nutrition.\u003cbr\u003e \u003cbr\u003e Weight Control.\u003cbr\u003e \u003cbr\u003e CONTROLLABLE HEALTH FACTORS.\u003cbr\u003e \u003cbr\u003e Hypertension.\u003cbr\u003e \u003cbr\u003e Cholesterol and Triglycerides.\u003cbr\u003e \u003cbr\u003e RISK FACTORS YOU CAN'T CHANGE BUT NEED TO ASSESS.\u003cbr\u003e \u003cbr\u003e Gender.\u003cbr\u003e \u003cbr\u003e Age.\u003cbr\u003e \u003cbr\u003e Genetic Factors.\u003cbr\u003e \u003cbr\u003e YOUR PERSONAL HEART-SMART PROGRAMS.\u003cbr\u003e \u003cbr\u003e Achieving Physical Fitness.\u003cbr\u003e \u003cbr\u003e Managing Stress.\u003cbr\u003e \u003cbr\u003e HEART-SMART COOKING.\u003cbr\u003e \u003cbr\u003e Basic Tips.\u003cbr\u003e \u003cbr\u003e Heart-Healthy Recipes.\u003cbr\u003e \u003cbr\u003e WHEN SOMETHING GOES WRONG.\u003cbr\u003e \u003cbr\u003e How to Choose and Work with Your Doctor.\u003cbr\u003e \u003cbr\u003e The Symptoms of Heart Disease.\u003cbr\u003e \u003cbr\u003e Diseases of the Heart Valves.\u003cbr\u003e \u003cbr\u003e Heart Surgery.\u003cbr\u003e \u003cbr\u003e Appendix.\u003cbr\u003e \u003cbr\u003e Glossary.\u003cbr\u003e \u003cbr\u003e Selected References.\u003cbr\u003e \u003cbr\u003e Index.\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Medicine: general issues [\u003ca title=\"See our other books on Medicine: general issues\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Medicine:%20general%20issues%20%5BMB%5D%22\"\u003eMB\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Wiley","offers":[{"title":"Brand New","offer_id":52278195388696,"sku":"9780471044208","price":15.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9780471044208.jpg?v=1781459362","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/heart-owners-handbook-paperback-softback-9780471044208","provider":"Freshly Printed Books","version":"1.0","type":"link"}