{"product_id":"happiness-how-to-get-into-the-habit-of-being-happy-paperback-softback-9780857087591","title":"Happiness; How to Get Into the Habit of Being Happy (Paperback \/ softback) 9780857087591","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eHappiness\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eHow to Get Into the Habit of Being Happy\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eGill Hasson (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9780857087591, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 24 August 2018\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e192 pages\u003cbr\u003e21.3 x 14 x 1.8 cm, 0.249 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003eGet into the habit of being happy!\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWe may all have different abilities, interests, beliefs and lifestyles, beliefs but there is one thing that we all have in common: We want to be happy!\u003c\/p\u003e \u003cp\u003e\u003ci\u003e Happiness\u003c\/i\u003e shows you how to be happy by adopting lifelong “happiness habits” that bring and fulfilment and pleasure to your days.\u003c\/p\u003e \u003cp\u003eThese habits will help you manage life’s inevitable ups and downs; consistent practice will develop your happiness abilities and help you live the happy life you want.\u003c\/p\u003e \u003cp\u003e Aristotle believed that happiness was comprised of pleasure and a sense of life well-lived. Today’s research agrees, suggesting that “happiness” is defined by your overall satisfaction with your life as well as how you feel from day to day. This book shows you that happiness is a skill made up of a particular set of habits that you can bring in your life starting today.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eIdentify your own, personal definition of “happiness”\u003c\/li\u003e \u003cli\u003eLearn \u003ci\u003ewhy\u003c\/i\u003e we need to be happy and what often gets in the way\u003c\/li\u003e \u003cli\u003eDevelop habits that help you create and maintain happiness long-term\u003c\/li\u003e \u003cli\u003eLearn how to be happy when you’re stuck in an unhappy situation\u003c\/li\u003e \u003cli\u003eDiscover the often-overlooked happiness that surrounds you every day\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWhile happiness is not feeling good all the time you do have the ability to control how you feel\u003c\/p\u003e \u003cp\u003e\u003ci\u003eHappiness\u003c\/i\u003e gives you the skills and perspective to recognise happiness and pursue a happy life—whatever that may mean for you.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e1 What Happiness Is 9\u003c\/p\u003e \u003cp\u003e2 How to Be Happy: Find Purpose and Meaning 23\u003c\/p\u003e \u003cp\u003e3 Step Out of Your Comfort Zone 61\u003c\/p\u003e \u003cp\u003e4 How to Be Happy: Identify and Indulge in Small Pleasures 85\u003c\/p\u003e \u003cp\u003e5 Happiness When Life Is Really Hard 117\u003c\/p\u003e \u003cp\u003e6 How to Help Others Be Happy 139\u003c\/p\u003e \u003cp\u003eUseful Websites and Books 159\u003cbr\u003eAbout the Author 163\u003cbr\u003eIndex 165\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Self-help \u0026amp; personal development [\u003ca title=\"See our other books on Self-help \u0026amp; personal development\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Self-help%20\u0026amp;%20personal%20development%20%5BVS%5D%22\"\u003eVS\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Capstone","offers":[{"title":"Brand New","offer_id":52460662325528,"sku":"9780857087591","price":9.56,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9780857087591.jpg?v=1785457211","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/happiness-how-to-get-into-the-habit-of-being-happy-paperback-softback-9780857087591","provider":"Freshly Printed Books","version":"1.0","type":"link"}