{"product_id":"happiness-first-14-habits-draining-your-joy-and-how-to-reclaim-it-paperback-softback-9781907312830","title":"Happiness First; 14 Habits Draining Your Joy (and How to Reclaim It) (Paperback \/ softback) 9781907312830","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eHappiness First\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003e14 Habits Draining Your Joy (and How to Reclaim It)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eJackson Ogunyemi (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781907312830, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 18 June 2026\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e320 pages\u003cbr\u003e21.3 x 14 x 2 cm, 0.318 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003e'Jackson has found a brilliantly original way of landing some timeless truths.' - Dr ANDY COPE\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eAn inspiring and effective collection of strategies for prioritising what really matters in life\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eHappiness First:\u003c\/i\u003e\u003ci\u003e14 Habits Draining Your Joy (and How to Reclaim It)\u003c\/i\u003e, motivation and personal development expert, Jackson Ogunyemi, delivers an inspiring new discussion of how to achieve happiness in a world of constant busyness. The author explains how to find a sustainable balance between achievement and fulfilment.\u003c\/p\u003e \u003cp\u003eYou’ll learn how to make your health and happiness your number one priority and learn to better serve your family and values. You’ll also discover how to show up empowered and excited about the people you care for and serve.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eInside the book:\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eReconnect with the main purpose of your existence and rekindle your passion for the things that actually matter in your life\u003c\/li\u003e \u003cli\u003eActionable strategies for getting off the “hamster wheel” that life has become for so many people\u003c\/li\u003e \u003cli\u003eMotivation to help you reconnect with the people and values that can make you truly happy\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cbr\u003ePerfect for busy professionals who struggle to see past the day-to-day deluge of busyness, \u003ci\u003eHappiness First\u003c\/i\u003e is an insightful and exciting new take on building a balanced, fulfilling, and productive life.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eAcknowledgements\u003cbr\u003eDedication I\u003cbr\u003eContents\u003cbr\u003eForeword\u003cbr\u003eIntroduction: The Wake-Up Call I Didn't See Coming\u003c\/p\u003e \u003cp\u003e\u003cb\u003eACT I, SCENE 1: The Trial\u003c\/b\u003e\u003cbr\u003eACT I, SCENE 2: The Guide Appears\u003c\/p\u003e \u003cp\u003e\u003cb\u003eACT II: The 14 Doors (or Costly Habits)\u003c\/b\u003e\u003cbr\u003eACT II, SCENE 1: Say YES to Everything\u003cbr\u003eACT II, SCENE 2: Crave Other People's Attention\u003cbr\u003eACT II, SCENE 3: Cancel Special Occasions with Family\u003cbr\u003eACT II, SCENE 4: Don't Workout at All\u003cbr\u003eACT II, SCENE 5: Create Time for Toxic People\u003cbr\u003eACT II, SCENE 6: Overthink Everything\u003cbr\u003eACT II, SCENE 7: Chase Perfection Relentlessly\u003cbr\u003eACT II, SCENE 8: Make a Grudge List\u003cbr\u003eACT II, SCENE 9: Be Guided by Guilt\u003cbr\u003eACT II, SCENE 10: Buy Personal Development Books and Don't Read Them\u003cbr\u003eACT II, SCENE 11: Compare Yourself to Everyone\u003cbr\u003eACT II, SCENE 12: Complain About Everything\u003cbr\u003eACT II, SCENE 13: Avoid Delegation at All Costs\u003cbr\u003eACT II, SCENE 14: Glorify Busyness\u003c\/p\u003e \u003cp\u003e\u003cb\u003eACT III: The Shift\u003c\/b\u003e\u003cbr\u003eACT III, SCENE 1: The Aftermath in the Warehouse\u003cbr\u003eACT III, SCENE 2: Approaching the World with a SMILE\u003cbr\u003eACT III, SCENE 3: The SMILE Framework – an Interlude with Jackson\u003cbr\u003eACT III, SCENE 4: The Return to the Warehouse\u003cbr\u003eACT III, SCENE 5: The Final Verdict—Redemption\u003c\/p\u003e \u003cp\u003e\u003cb\u003eACT IV: The Rebuild\u003c\/b\u003e\u003cbr\u003eACT IV, SCENE 1: The 66-Day Redemption Challenge\u003cbr\u003eACT IV, SCENE 2: The HAPPINESS Hall of Fame\u003cbr\u003eACT IV, SCENE 3: Final Words from Jackson\u003c\/p\u003e \u003cp\u003eAppendices \u0026amp; Extras\u003cbr\u003eAbout the Author\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Business \u0026amp; management [\u003ca title=\"See our other books on Business \u0026amp; management\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Business%20\u0026amp;%20management%20%5BKJ%5D%22\"\u003eKJ\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Capstone","offers":[{"title":"Brand New","offer_id":52453381636376,"sku":"9781907312830","price":12.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781907312830.jpg?v=1785283651","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/happiness-first-14-habits-draining-your-joy-and-how-to-reclaim-it-paperback-softback-9781907312830","provider":"Freshly Printed Books","version":"1.0","type":"link"}