{"product_id":"habits-how-small-changes-make-a-big-difference-paperback-softback-9781907326370","title":"Habits; How Small Changes Make a Big Difference (Paperback \/ softback) 9781907326370","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eHabits\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eHow Small Changes Make a Big Difference\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eGill Hasson (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781907326370, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 28 May 2026\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e240 pages\u003cbr\u003e21.3 x 13.7 x 1.3 cm, 0.227 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003ci\u003eHabits \u003c\/i\u003eis your practical, guide to understanding and harnessing the power of positive habits and routines that support your health and wellbeing—while breaking free from the negative ones that hold you back. \u003c\/p\u003e\n\u003cp\u003eThe book starts by explaining the concept of ‘foundational habits’—core routines or behaviours that create a strong base for overall wellbeing and make it easier to build and maintain other positive habits related to your physical and mental health. \u003c\/p\u003e\n\u003cp\u003eIt then moves on to give clear explanations of concepts like the power of small changes, habit chains, and habit stacking—practical strategies that help you build positive new habits and routines one manageable step at a time. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eHabits also \u003c\/i\u003ehelps you tackle common bad habits like spending too much time in front of screens, or constantly checking emails and messages, mindless eating or snacking, smoking or vaping, impulse shopping, poor sleep routines. You’ll learn how to identify and address these behaviors so you can make lasting changes that truly enhance your life.  \u003c\/p\u003e\n\u003cp\u003eIncluded in the book are Habit Templates that you can complete to help you: \u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eClarify your target habit by pinpointing exactly what you want to do\u003c\/li\u003e \u003cli\u003eDecide when, where, and how you’ll do your new habit each day\u003c\/li\u003e \u003cli\u003ePair your new habit with one you already do automatically\u003c\/li\u003e \u003cli\u003eArrange your environment to remind you to follow through\u003c\/li\u003e \u003cli\u003eEnjoy a meaningful, reinforcing reward from your new habit\u003c\/li\u003e \u003cli\u003eReframe your new habit from “what you do” to “who you are”—seeing yourself as a person who values health, learning, or connection \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eHabits \u003c\/i\u003eis an essential read for anyone who’s tired of slipping into unhealthy habits and routines and is ready to start making meaningful, sustainable changes. Whether you want to get more exercise, eat better, sleep well, or simply live life with more intention, this book offers relatable examples and practical steps to help you create habits that support you to be your best self.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart One: Understanding Habits and the Foundations of Change 9\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e1 What Is a Habit? 11\u003c\/p\u003e \u003cp\u003e2 Strong Foundations for Health and Wellbeing 29\u003c\/p\u003e \u003cp\u003e3 Making Change Feel Possible 39\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart Two: The Practice of Habit Change: Turning Intentions into Action 49\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e4 Start Small to Grow Big 51\u003c\/p\u003e \u003cp\u003e5 The Power of Habit Chains 67\u003c\/p\u003e \u003cp\u003e6 Make Your Environment Work for You 81\u003c\/p\u003e \u003cp\u003e7 Enjoyment and Rewards 91\u003c\/p\u003e \u003cp\u003e8 Identity, Habits, and the People Who Influence Them 109\u003c\/p\u003e \u003cp\u003e9 Reflect and Adjust 125\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart Three: Why Bad Habits Persist – and How to Change Them 139\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e10 Breaking Bad Habits 141\u003c\/p\u003e \u003cp\u003e11 How to Break Bad Habits 157\u003c\/p\u003e \u003cp\u003e12 Habits, Addictions and Obsessive-Compulsive Disorder 183\u003c\/p\u003e \u003cp\u003eGood Habit Action Plan 193\u003c\/p\u003e \u003cp\u003eAction Plan to Break a Bad Habit 205\u003c\/p\u003e \u003cp\u003eIndex 217\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Self-help \u0026amp; personal development [\u003ca title=\"See our other books on Self-help \u0026amp; personal development\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Self-help%20\u0026amp;%20personal%20development%20%5BVS%5D%22\"\u003eVS\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Capstone","offers":[{"title":"Brand New","offer_id":52458288382232,"sku":"9781907326370","price":11.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781907326370.jpg?v=1785370554","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/habits-how-small-changes-make-a-big-difference-paperback-softback-9781907326370","provider":"Freshly Printed Books","version":"1.0","type":"link"}