{"product_id":"gut-health-for-dummies-paperback-softback-9781394226580","title":"Gut Health For Dummies (Paperback \/ softback) 9781394226580","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eGut Health For Dummies\u003c\/font\u003e\u003cbr\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003c\/p\u003e\n\u003cp\u003e\u003cfont size=\"4\"\u003eKristina Campbell (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781394226580, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 19 March 2024\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e384 pages\u003cbr\u003e23.4 x 18.3 x 2.5 cm, 0.499 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003eCombat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eGut Health For Dummies\u003c\/i\u003e can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You’ll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free Dummies guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for wellbeing and longevity. \u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eLearn how the gut works and explore what may be causing your digestive symptoms\u003c\/li\u003e \u003cli\u003eCombat IBS and other gut disorders with the latest science\u003c\/li\u003e \u003cli\u003eSteer clear of myths, scams, and misinformation—discover what actually works\u003c\/li\u003e \u003cli\u003eBe proactive in managing your gut health to ensure robust health and wellbeing at every age\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor those who currently experience gastrointestinal symptoms, and anyone interested in learning about evidence-based ways to optimize gut health, \u003ci\u003eGut Health For Dummies \u003c\/i\u003eis the right choice.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Understanding Why Gut Health Is Important 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: No Healthy Gut, No Health Glory 9\u003c\/p\u003e \u003cp\u003eChapter 2: Grasping How the Digestive System Works 19\u003c\/p\u003e \u003cp\u003eChapter 3: Getting to Know Your Gut’s Ecosystem of Microbes 33\u003c\/p\u003e \u003cp\u003eChapter 4: Discovering What Influences Gut Health 55\u003c\/p\u003e \u003cp\u003eChapter 5: Connecting the Dots from Gut Health to Overall Health 73\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: Restoring Your Gut Health 99\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 6: Demystifying Digestive Symptoms 101\u003c\/p\u003e \u003cp\u003eChapter 7: Understanding Digestive Diagnoses 115\u003c\/p\u003e \u003cp\u003eChapter 8: Empowering Yourself without a Diagnosis 135\u003c\/p\u003e \u003cp\u003eChapter 9: Navigating Life with Digestive Symptoms 145\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Optimizing Your Gut Health 159\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 10: Eating for Good Gut Health 161\u003c\/p\u003e \u003cp\u003eChapter 11: Adjusting Your Lifestyle For Long-Term Gut Health 201\u003c\/p\u003e \u003cp\u003eChapter 12: Becoming Savvy with Gut Health Science 219\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: Nourishing Yourself and Your Gut 231\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 13: Nourishing Soups \u0026amp; Salads 233\u003c\/p\u003e \u003cp\u003eChapter 14: Gut-Friendly Main Courses 245\u003c\/p\u003e \u003cp\u003eChapter 15: Sustaining Sides \u0026amp; Snacks 257\u003c\/p\u003e \u003cp\u003eChapter 16: Digestive-Friendly Desserts 269\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 5: Supporting Health through the Gut at Times in Life 281\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 17: Paying Attention to Gut Health in Pregnancy, Birth, and Infancy 283\u003c\/p\u003e \u003cp\u003eChapter 18: Fostering Good Gut Health in Children and Teens 303\u003c\/p\u003e \u003cp\u003eChapter 19: Maintaining Gut Health in Older Age 317\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 6: The Part of Tens 325\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 20: Ten Foods for Better Gut Health 327\u003c\/p\u003e \u003cp\u003eChapter 21: Ten Myths about Gut Health Debunked 337\u003c\/p\u003e \u003cp\u003eIndex 347\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Medicine: general issues [\u003ca title=\"See our other books on Medicine: general issues\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Medicine:%20general%20issues%20%5BMB%5D%22\"\u003eMB\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"For Dummies","offers":[{"title":"Brand New","offer_id":52165308645656,"sku":"9781394226580","price":14.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781394226580.jpg?v=1781098180","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/gut-health-for-dummies-paperback-softback-9781394226580","provider":"Freshly Printed Books","version":"1.0","type":"link"}