{"product_id":"from-mindfulness-to-wakefulness-science-and-practices-on-the-journey-to-enlightenment-paperback-softback-9781394360314","title":"From Mindfulness to Wakefulness; Science and Practices on the Journey to Enlightenment (Paperback \/ softback) 9781394360314","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eFrom Mindfulness to Wakefulness\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eScience and Practices on the Journey to Enlightenment\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eMichael Chaskalson (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781394360314, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 5 March 2026\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e208 pages\u003cbr\u003e22.6 x 15.2 x 1.5 cm, 0.272 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003eOffers a groundbreaking exploration of wakefulness through science, psychology, and mindfulness-based approaches\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003eIn \u003ci\u003eFrom Mindfulness to Wakefulness: Science and Practices on the Journey to Enlightenment\u003c\/i\u003e, Michael Chaskalson reframes one of humanity’s oldest pursuits—awakening—as a natural state that can be explored, understood, and cultivated using the language of contemporary science and psychology. Drawing on decades of practice, teaching, and research, Chaskalson proposes that wakefulness is not supernatural or mystical, but rather an achievable condition marked by deepening mindfulness, compassion, wisdom, and joy.  \u003c\/p\u003e\n\u003cp\u003eConnecting modern neuroscience and psychology with contemplative traditions, Chaskalson guides readers step by step, showing how wakefulness grows through everyday practices—seeing reality more clearly, loosening attachment to ego, developing positive emotions, and embracing mortality. Each chapter weaves together evidence-based insights, meditations, and reflections, encouraging readers to test ideas through direct experience. Respectful of religious traditions yet grounded in empirical evidence, the author balances secular inquiry with an appreciation of wonder, awe, and the sacred.  \u003c\/p\u003e\n\u003cp\u003eA compelling roadmap for anyone seeking greater meaning, clarity, and fulfillment, \u003ci\u003eFrom Mindfulness to Wakefulness:\u003c\/i\u003e \u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eIntroduces the original concept of “wakefulness” as a measurable journey toward enlightenment\u003c\/li\u003e \u003cli\u003eIntegrates scientific research with contemplative traditions for an evidence-based approach\u003c\/li\u003e \u003cli\u003eProvides guided meditations and contemplations for practical application\u003c\/li\u003e \u003cli\u003eExplores compassion, mindfulness, and wisdom as core dimensions of wakefulness\u003c\/li\u003e \u003cli\u003eBridges secular and spiritual perspectives in a non-dogmatic framework\u003c\/li\u003e \u003cli\u003eDraws on the author’s 40+ years of practice and teaching experience\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWritten for all those seeking personal enrichment, \u003ci\u003eFrom Mindfulness to Wakefulness: Science and Practices on the Journey to Enlightenment\u003c\/i\u003e is ideal for undergraduate and graduate courses in psychology, religious studies, contemplative science, and leadership development, as well as mindfulness teachers, therapists, coaches, and organizational leaders seeking to foster well-being, resilience, and meaning in their fields.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eDedication v\u003c\/p\u003e \u003cp\u003e1 Introduction 1\u003c\/p\u003e \u003cp\u003e2 What Is Awakening? 10\u003c\/p\u003e \u003cp\u003e3 Seeing Things as They Really Are 21\u003c\/p\u003e \u003cp\u003e4 Understanding the Ego 34\u003c\/p\u003e \u003cp\u003e5 Becoming More Mindful 56\u003c\/p\u003e \u003cp\u003e6 Becoming More Compassionate 71\u003c\/p\u003e \u003cp\u003e7 Developing More Positive Emotions 84\u003c\/p\u003e \u003cp\u003e8 Appreciating Beauty 99\u003c\/p\u003e \u003cp\u003e9 Doing the Right Thing 118\u003c\/p\u003e \u003cp\u003e10 Building Deeper Connections with Others 135\u003c\/p\u003e \u003cp\u003e11 Letting Go and Embracing Mortality 153\u003c\/p\u003e \u003cp\u003e12 Conclusion 169\u003c\/p\u003e \u003cp\u003e13 Meditations and Contemplations 174\u003c\/p\u003e \u003cp\u003eAcknowledgements 182\u003c\/p\u003e \u003cp\u003eIndex 184\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Religion \u0026amp; beliefs [\u003ca title=\"See our other books on Religion \u0026amp; beliefs\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Religion%20\u0026amp;%20beliefs%20%5BHR%5D%22\"\u003eHR\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Wiley","offers":[{"title":"Brand New","offer_id":52453549900056,"sku":"9781394360314","price":18.35,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781394360314.jpg?v=1785286285","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/from-mindfulness-to-wakefulness-science-and-practices-on-the-journey-to-enlightenment-paperback-softback-9781394360314","provider":"Freshly Printed Books","version":"1.0","type":"link"}