{"product_id":"flow-for-dummies-paperback-softback-9781394351121","title":"Flow For Dummies (Paperback \/ softback) 9781394351121","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eFlow For Dummies\u003c\/font\u003e\u003cbr\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003c\/p\u003e\n\u003cp\u003e\u003cfont size=\"4\"\u003eJulia F. Christensen (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781394351121, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 15 July 2026\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e384 pages\u003cbr\u003e22.6 x 15.2 x 2.5 cm, 0.408 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003e Own Your Flow: Simple Strategies to Get in the Zone and Stay There\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMost of us have experienced being “in the zone.” It's an engaged and immersive mindset that leads to seemingly effortless creativity and productivity. Brain scientists and psychologists have a word for this state: flow.\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eFlow For Dummies,\u003c\/i\u003e renowned neuroscientist Dr. Julia F. Christensen walks you through the science of flow. She explains exactly how you can more easily reach those mental spaces where you find yourself fully immersed and engaged in activities. You'll learn to generate creative solutions to hard problems and improve your productivity by maximizing the amount of time you spend in a state of flow.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eStep-by-step instructions on the author's Flow method, a series of strategies and techniques for entering and maintaining flow states\u003c\/li\u003e \u003cli\u003eInspirational stories and real-world examples of people in the arts, sports, and business using flow to reach new heights of well-being\u003c\/li\u003e \u003cli\u003eExpert insights and actionable tips you can apply immediately to enhance your focus, improve your creativity, and find peak motivation\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003ePerfect for entrepreneurs, busy professionals, artists, creatives, busy moms and dads, and anyone else interested in learning to access their most productive and creative states, \u003ci\u003eFlow For Dummies\u003c\/i\u003e is an up-to-date and jargon-free guide packed with practical tips and techniques to generate flow.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Getting Acquainted with Flow Basics 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCHAPTER 1: Putting Flow in a Nutshell 9\u003cbr\u003eCHAPTER 2: What Makes Flow Flow? 25\u003cbr\u003eCHAPTER 3: Getting to Know Your Flow Potential 49\u003cbr\u003eCHAPTER 4: Your Brain-Body Connection 71\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: Reverse-Engineering Flow 93\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCHAPTER 5: Priming Your Brain for Flow 95\u003cbr\u003eCHAPTER 6: Movement and Social Bonds 105\u003cbr\u003eCHAPTER 7: Rituals, Technique, and Expression 129\u003cbr\u003eCHAPTER 8: Imagination, Aesthetic Emotions, and the Right Intentions 167\u003cbr\u003eCHAPTER 9: Avoiding Mind-Hooks While Seeking Flow 195\u003cbr\u003eCHAPTER 10: Stringing It All Together: Owning Your Flow 215\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Integrating Flow into Daily Life 223\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCHAPTER 11: Reaching Flow While Learning a New Language 225\u003cbr\u003eCHAPTER 12: Finding Flow with Athletic Movement 245\u003cbr\u003eCHAPTER 13: Finding Flow with Arts and Crafts 267\u003cbr\u003eCHAPTER 14: Flowing on the Page 285\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: Adapting Flow to Real Lives and Challenges 299\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCHAPTER 15: Creating Flow in Times of Extreme Change 301\u003cbr\u003eCHAPTER 16: Finding Flow in Stressful Times 321\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 5: The Part of Tens 337\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCHAPTER 17: 10 Surprising Facts about Flow 339\u003cbr\u003eCHAPTER 18: Ten Ways to Identify Your Flow Tool 347\u003c\/p\u003e \u003cp\u003eIndex 355\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Self-help \u0026amp; personal development [\u003ca title=\"See our other books on Self-help \u0026amp; personal development\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Self-help%20\u0026amp;%20personal%20development%20%5BVS%5D%22\"\u003eVS\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"For Dummies","offers":[{"title":"Brand New","offer_id":52433823465752,"sku":"9781394351121","price":15.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781394351121.jpg?v=1784854209","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/flow-for-dummies-paperback-softback-9781394351121","provider":"Freshly Printed Books","version":"1.0","type":"link"}