{"product_id":"flat-belly-cookbook-for-dummies-paperback-softback-9781118692660","title":"Flat Belly Cookbook For Dummies (Paperback \/ softback) 9781118692660","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eFlat Belly Cookbook For Dummies\u003c\/font\u003e\u003cbr\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003c\/p\u003e\n\u003cp\u003e\u003cfont size=\"4\"\u003eErin Palinski-Wade (Author), Tara Gidus (Author), Kristina LaRue (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781118692660, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 15 November 2013\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e336 pages\u003cbr\u003e23.1 x 18.5 x 2.5 cm, 0.431 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cem\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\"In true \u003cem\u003eFor Dummies\u003c\/em\u003e style, the book is text only, but nevertheless is clearly laid out, kid-friendly and each recipe is easy to follow.\" (\u003cem\u003eHealthista,\u003c\/em\u003e November 2013)\u003c\/p\u003e\u003c\/font\u003e\u003c\/em\u003e\u003c\/p\u003e\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cb\u003eThe fast and easy way to get a flatter belly\u003c\/b\u003e  \u003cp\u003eTens of thousands of Americans have changed their bodies—and their lives—with the help of the recipes and guidelines developed to eliminate body fat. \u003ci\u003eFlat Belly Cookbook For Dummies\u003c\/i\u003e includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes.\u003c\/p\u003e \u003cp\u003eAll 125 recipes are carefully developed by America's Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate, so you can mix and match meals to suit your taste.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eExplains the importance of replacing sugars, saturated fats, and trans fats with whole grains, lean proteins, and fiber\u003c\/li\u003e \u003cli\u003eTeaches you how to effectively structure your diet, practice good nutrition, and drop belly fat at the same time\u003c\/li\u003e \u003cli\u003eIncludes 125 flat belly recipes\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIf you're looking to shed fat and tone your midsection through diet and exercise, \u003ci\u003eFlat Belly Cookbook For Dummies\u003c\/i\u003e has you covered.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Getting Started with the Belly Fat Diet 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Wrapping Your Mind around Belly Fat 7\u003c\/p\u003e \u003cp\u003eChapter 2: Introducing the Belly Fat–Burning Lifestyle 25\u003c\/p\u003e \u003cp\u003eChapter 3: Identifying Belly-Blasting Superfoods 41\u003c\/p\u003e \u003cp\u003eChapter 4: The Belly Fat Diet Plans 55\u003c\/p\u003e \u003cp\u003eChapter 5: Getting Ready for Your Belly-Blasting Journey 75\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Belly-Blasting Main Courses 93\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 6: Breakfast 95\u003c\/p\u003e \u003cp\u003eChapter 7: Brown-Bag Lunches 111\u003c\/p\u003e \u003cp\u003eChapter 8: Poultry, Meat, and Seafood 127\u003c\/p\u003e \u003cp\u003eChapter 9: Comfort Foods 153\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Belly-Burning Starters, Sides, Desserts, and More 169\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 10: Soups and Salads 171\u003c\/p\u003e \u003cp\u003eChapter 11: Sides 187\u003c\/p\u003e \u003cp\u003eChapter 12: Desserts and Snacks 197\u003c\/p\u003e \u003cp\u003eChapter 13: Smoothies and Cocktails 213\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Flat Belly Recipes for Special Situations 225\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 14: Vegetarian and Vegan Meals 227\u003c\/p\u003e \u003cp\u003eChapter 15: Slow-Cooker Meals 243\u003c\/p\u003e \u003cp\u003eChapter 16: Kid-Friendly Meals 257\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: The Part of Tens 271\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 17: Ten Belly-Flattening Spices and Seasonings 273\u003c\/p\u003e \u003cp\u003eChapter 18: Ten Timesaving Kitchen Gadgets 281\u003c\/p\u003e \u003cp\u003eAppendix: Metric Conversion Guide 287\u003c\/p\u003e \u003cp\u003eIndex 291\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Medicine: general issues [\u003ca title=\"See our other books on Medicine: general issues\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Medicine:%20general%20issues%20%5BMB%5D%22\"\u003eMB\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"For Dummies","offers":[{"title":"Brand New","offer_id":52462988099864,"sku":"9781118692660","price":14.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781118692660.jpg?v=1785544411","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/flat-belly-cookbook-for-dummies-paperback-softback-9781118692660","provider":"Freshly Printed Books","version":"1.0","type":"link"}