{"product_id":"fibromyalgia-simple-relief-through-movement-paperback-softback-9780471348023","title":"Fibromyalgia; Simple Relief through Movement (Paperback \/ softback) 9780471348023","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eFibromyalgia\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eSimple Relief through Movement\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eStacie L. Bigelow (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9780471348023, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 14 June 2000\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e144 pages\u003cbr\u003e21.7 x 14 x 1 cm, 0.159 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003eThis caring and knowledgeable guide can\u003cbr\u003e \u003cbr\u003e help you feel better--starting now\u003cbr\u003e \u003cbr\u003e Fibromyalgia causes muscle stiffness and pain, debilitatingfatigue, and numerous other symptoms. Most frustrating of all,people with fibromyalgia syndrome don't look sick; standard testsfor injury or chemical imbalances often show nothing wrong. But ifyou suffer from fibromyalgia, you know that your disease is real,and so is your pain. It's natural to feel discouraged--but don'tgive up! In Fibromyalgia: Simple Relief through Movement, Stacie L.Bigelow--a motivational health counselor and FMS suffererherself--gives hope to everyone with fibromyalgia with a simpleprogram designed to help you benefit from the one thing that isknown to help: movement.\u003cbr\u003e \u003cbr\u003e \"The most important key to managing muscles affected byfibromyalgia,\" writes Bigelow, \"is to keep them moving.\" Drawing onnew medical understanding of fibromyalgia as well as her patients'and her own experiences, she explains what the disease is and howto implement an effective plan. She shows you:\u003cbr\u003e * Why traditional exercise programs are not for you\u003cbr\u003e * Which activities will reduce your pain--and which might increaseit\u003cbr\u003e * How to balance your daily needs for healing rest andmovement\u003cbr\u003e * How (and whether) to use muscle conditioning to decreasepain\u003cbr\u003e * How to stretch properly to reduce pain\u003cbr\u003e * How to communicate your needs to family members, coworkers, andhealth care providers\u003cbr\u003e \u003cbr\u003e Presenting clear and specific advice on how to use movement safelyand effectively to ease the pain of fibromyalgia, this caring,knowledgeable guide will give you an optimistic new mind-set aboutyour pain, your body, and your future.\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eConcrete Lessons.\u003cbr\u003e \u003cbr\u003e Getting Motivated.\u003cbr\u003e \u003cbr\u003e Keep It Moving!\u003cbr\u003e \u003cbr\u003e Flexible Bodies Have Less Pain.\u003cbr\u003e \u003cbr\u003e Fit Bodies Have Less Pain.\u003cbr\u003e \u003cbr\u003e Strong Bodies Have Less Pain.\u003cbr\u003e \u003cbr\u003e Knowing When to Rest.\u003cbr\u003e \u003cbr\u003e Alternative Care for Fibromyalgia.\u003cbr\u003e \u003cbr\u003e Managing Flares.\u003cbr\u003e \u003cbr\u003e Putting It All Together.\u003cbr\u003e \u003cbr\u003e Recommended Reading.\u003cbr\u003e \u003cbr\u003e Index.\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Medicine: general issues [\u003ca title=\"See our other books on Medicine: general issues\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Medicine:%20general%20issues%20%5BMB%5D%22\"\u003eMB\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Wiley","offers":[{"title":"Brand New","offer_id":52462997209368,"sku":"9780471348023","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9780471348023.jpg?v=1785544659","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/fibromyalgia-simple-relief-through-movement-paperback-softback-9780471348023","provider":"Freshly Printed Books","version":"1.0","type":"link"}