{"product_id":"feel-good-how-to-change-your-mood-and-cope-with-whatever-comes-your-way-paperback-softback-9780857084521","title":"Feel Good; How to Change Your Mood and Cope with Whatever Comes Your Way (Paperback \/ softback) 9780857084521","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eFeel Good\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eHow to Change Your Mood and Cope with Whatever Comes Your Way\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eShane Pascoe (Author), Graham Law (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9780857084521, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 7 February 2014\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e232 pages\u003cbr\u003e21.6 x 14.1 x 1.9 cm, 0.308 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cem\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\"... extremely readable and helpful.\" (\u003cem\u003eErisea Magazine,\u003c\/em\u003e October 2014)\u003c\/p\u003e\u003c\/font\u003e\u003c\/em\u003e\u003c\/p\u003e\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cb\u003eA practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxiety\u003c\/b\u003e  \u003cp\u003eFeeling overwhelmed, overstressed, or just plain down about life? This book is the cure for what ails you. Mood can affect every aspect of your life, from your performance at work to your personal relationships, and being able to take control of your moods, rather than have them control you, is something all the most successful people have in common. Combining techniques from two powerful, complementary therapeutic approaches–Cognitive Behavioural Therapy and Mindfulness–\u003ci\u003eFeel Good\u003c\/i\u003e is an everyday mood control book that can help you keep your spirits and your confidence high, and instill you with a more upbeat, positive, can-do attitude, come what may.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eA source of inspiration for world-weary nine-to-fivers and an expert guide to beating stress and anxiety\u003c\/li\u003e \u003cli\u003eCombines the latest research and proven techniques and practices from two powerful therapeutic approaches: CBT and Mindfulness\u003c\/li\u003e \u003cli\u003ePacked with practical information on how to start feeling happier and more positive about life, and optimize how you deal with people and situations in life and at work\u003c\/li\u003e \u003cli\u003eDesigned for quick reference it lets you access practical information relevant to the mood you’re in at the moment\u003c\/li\u003e \u003c\/ul\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003ci\u003eForeword ix\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003ePreface xi\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eAcknowledgements xiii\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eAbout the Authors xv\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e1 “How Are You?” 1\u003c\/p\u003e \u003cp\u003e2 Challenge Your Thinking 19\u003c\/p\u003e \u003cp\u003e3 Anger 43\u003c\/p\u003e \u003cp\u003e4 Self-Efficacy 65\u003c\/p\u003e \u003cp\u003e5 Distress 81\u003c\/p\u003e \u003cp\u003e6 Unhappiness 101\u003c\/p\u003e \u003cp\u003e7 Well-being and Happiness 121\u003c\/p\u003e \u003cp\u003e8 Self-Esteem 137\u003c\/p\u003e \u003cp\u003e9 Leading a Balanced Lifestyle 153\u003c\/p\u003e \u003cp\u003e10 Relaxation Techniques 173\u003c\/p\u003e \u003cp\u003e11 Where to From Here? 195\u003c\/p\u003e \u003cp\u003eAfterword 205\u003c\/p\u003e \u003cp\u003e\u003ci\u003eBibliography and Further Reading 207\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eIndex 213\u003c\/i\u003e\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Business \u0026amp; management [\u003ca title=\"See our other books on Business \u0026amp; management\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Business%20\u0026amp;%20management%20%5BKJ%5D%22\"\u003eKJ\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Capstone","offers":[{"title":"Brand New","offer_id":52410725171480,"sku":"9780857084521","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9780857084521.jpg?v=1784250208","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/feel-good-how-to-change-your-mood-and-cope-with-whatever-comes-your-way-paperback-softback-9780857084521","provider":"Freshly Printed Books","version":"1.0","type":"link"}