{"product_id":"fast-diets-for-dummies-paperback-softback-9781118775080","title":"Fast Diets For Dummies (Paperback \/ softback) 9781118775080","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eFast Diets For Dummies\u003c\/font\u003e\u003cbr\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003c\/p\u003e\n\u003cp\u003e\u003cfont size=\"4\"\u003eKellyann Petrucci (Author), Patrick Flynn (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781118775080, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 18 February 2014\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e320 pages\u003cbr\u003e23.1 x 18.5 x 2 cm, 0.408 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cb\u003eLose weight with the Fast Diets? Easy!\u003cbr\u003e \u003cbr\u003e \u003c\/b\u003e  \u003cp\u003eOver the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals. Yet, over that same period, levels of obesity worldwide have soared.  So is there a different, evidence-based approach?\u003c\/p\u003e \u003cp\u003eYes!  Fast Diets are the revolutionary part-time weight loss programs with lifelong health and anti-aging results. \u003ci\u003eFast Diets For Dummies\u003c\/i\u003e is your hands-on, friendly guide to achieving weight loss, without having to endlessly deprive yourself. Inside, you’ll get the lowdown on easily incorporating one or all of these unique dietary programs into your busy life. You will get the lowdown on tackling the most popular fasting diets such as:  The Fast Diet (5-2 Diet), Intermittent Fasting, Micro-Fasting, and One Meal a Day (Warrior Diet). It offers you information and tips on how to incorporate these unique and popular dietary programs into your busy daily life.  \u003c\/p\u003e \u003cul\u003e \u003cli\u003eHow and why the benefits of these fasting diets go well beyond weight loss\u003c\/li\u003e \u003cli\u003eFast diets dos and don’ts\u003c\/li\u003e \u003cli\u003eHow to get started and everything you  need to know to help you along the way\u003c\/li\u003e \u003cli\u003eOver fifty 500- and 600- calorie meals that are quick and easy to make\u003c\/li\u003e \u003c\/ul\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Getting Started with Fast Diets 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Fasting — Nature’s Ultimate Fat-Burning Secret Weapon 7\u003c\/p\u003e \u003cp\u003eChapter 2: Navigating the Science of Fasting 19\u003c\/p\u003e \u003cp\u003eChapter 3: Tapping Into a Successful Fasting Mindset 43\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Identifying Practical Fasting Practices 57\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 4: Dieting Sporadically: Intermittent Fasting 59\u003c\/p\u003e \u003cp\u003eChapter 5: Taking a Different Approach: The 5:2 Diet 75\u003c\/p\u003e \u003cp\u003eChapter 6: Micro-Fasting: The No-Breakfast Solution 89\u003c\/p\u003e \u003cp\u003eChapter 7: Eating One Meal a Day: The Warrior Diet 101\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Your Launch Pad to Fasting: Your Kitchen and Recipes 113\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 8: Restocking Your Kitchen with Foods You Can Eat during Your Fast and Meals 115\u003c\/p\u003e \u003cp\u003eChapter 9: For Women: 500-Calorie Meal Recipes 139\u003c\/p\u003e \u003cp\u003eChapter 10: For Men: 600-Calorie Meal Recipes 173\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Incorporating Lifestyle Practices for Success 207\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 11: Comprehending the Effects of Fasting on Exercise and Vice Versa 209\u003c\/p\u003e \u003cp\u003eChapter 12: Putting Together Your Fasting Exercise Program 219\u003c\/p\u003e \u003cp\u003eChapter 13: Living the Fasting Lifestyle on a Daily Basis 249\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: The Part of Tens 265\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 14: Ten Ways to Stave Off Hunger 267\u003c\/p\u003e \u003cp\u003eChapter 15: Ten Ways to Stay Motivated 273\u003c\/p\u003e \u003cp\u003eChapter 16: Ten Ways to Feel Energized When You’re Fasting 281\u003c\/p\u003e \u003cp\u003eIndex 287\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Medicine: general issues [\u003ca title=\"See our other books on Medicine: general issues\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Medicine:%20general%20issues%20%5BMB%5D%22\"\u003eMB\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"For Dummies","offers":[{"title":"Brand New","offer_id":52501194539288,"sku":"9781118775080","price":14.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781118775080.jpg?v=1786216241","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/fast-diets-for-dummies-paperback-softback-9781118775080","provider":"Freshly Printed Books","version":"1.0","type":"link"}