{"product_id":"essa-s-student-manual-for-exercise-prescription-delivery-and-adherence-paperback-9780729542708","title":"ESSA’s Student Manual for Exercise Prescription, Delivery and Adherence (Paperback) 9780729542708","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eESSA’s Student Manual for Exercise Prescription, Delivery and Adherence\u003c\/font\u003e\u003cbr\u003e\r\n\r\n\r\n\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cp\u003e\u003ci\u003eEssential theory and skills for the application of the science of exercise\u003c\/i\u003e\u003c\/p\u003e\u003c\/em\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eJeff S. Coombes (Author), Nicola W. Burton (Author), Emma M. Beckman (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9780729542708, Elsevier Health Sciences\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback, published 1 March 2022\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e450 pages\u003cbr\u003e27 x 18 x 2.8 cm, 0.741 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003eEndorsed by Exercise \u0026amp; Sports Science Australia (ESSA)\u003c\/b\u003e \u003c\/p\u003e  \u003cp\u003eESSA is a professional organisation which is committed to establishing, promoting and defending the career paths of tertiary trained exercise and sports science practitioners. s\u003c\/p\u003e\n\u003ci\u003e  \u003c\/i\u003e\u003cp\u003eESSA’s Student Manual for Exercise Prescription, Delivery and Adherence is a unique text that covers not only how to write and deliver exercise programs, but also how to support and enable people to stick to them for better health and wellbeing.\u003c\/p\u003e  \u003cp\u003eExpert academic authors Jeff Coombes, Nicola Burton and Emma Beckman have precisely mapped the contents to Australian essential professional standards, making this text suitable for students of all ESSA-accredited degree and postgraduate courses wanting to gain accreditation in exercise science and exercise physiology. \u003c\/p\u003e  \u003cp\u003eThe text combines theory and practical exercises to boost competency and confidence. It covers everything students need to know, from required foundational knowledge of biomechanics, functional anatomy, physiology and associated psychology and how to apply that to create, deliver, and support safe and effective exercise.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eCurrent exercise\/physical activity guidelines\u003c\/b\u003e (including for weight loss, young children and adolescents, pregnancy and older individuals)\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eContemporary approaches to exercise prescription\u003c\/b\u003e (e.g. use of autoregulation and repetitions-in-reserve to prescribe resistance training)\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eComprehensive step-by-step suite of exercises\u003c\/b\u003e for all body parts\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePractical activities\u003c\/b\u003e to understand and experience high intensity interval training\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEvidence-based behaviour change frameworks\u003c\/b\u003e to understand and promote exercise adherence with accompanying practical activities\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRelevant to ESSA accreditation standards\u003c\/b\u003e for Exercise Scientists, Sport Scientists and Exercise Physiologists in Australia\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eIncludes an eBook\u003c\/b\u003e with purchase of the print book\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003eSection 1- Exercise programming\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003ePractical 1: Introduction to exercise programming Practical 2: Designing an exercise program Practical 3: Exercise programming for healthy populations with special considerations\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSection 2- Exercise delivery\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003ePractical 4: Aerobic exercise Practical 5: The trunk Practical 6: The chest Practical 7: The shoulders and arm Practical 8: The back Practical 9: The legs Practical 10: Exercise for maximal strength, power and speed Practical 11: Flexibility exercises Practical 12: Exercise in water Practical 13: Group training exercise Practical 14: Neuromotor and functional fitness training\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSection 3- Exercise adherence\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003ePractical 15: Understanding exercise non-adherence Practical 16: Promoting exercise adherence Practical 17: Behavioural counselling for exercise\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Sports injuries \u0026amp; medicine [\u003ca title=\"See our other books on Sports injuries \u0026amp; medicine\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Sports%20injuries%20\u0026amp;%20medicine%20%5BMMS%5D%22\"\u003eMMS\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Elsevier","offers":[{"title":"Default Title","offer_id":46651551940888,"sku":"9780729542708","price":46.96,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/products\/9780729542708.jpg?v=1694113780","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/essa-s-student-manual-for-exercise-prescription-delivery-and-adherence-paperback-9780729542708","provider":"Freshly Printed Books","version":"1.0","type":"link"}