{"product_id":"energised-the-daily-practice-of-connected-leadership-and-sustainable-wellbeing-paperback-softback-9781394360079","title":"Energised; The Daily Practice of Connected Leadership and Sustainable Wellbeing (Paperback \/ softback) 9781394360079","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eEnergised\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eThe Daily Practice of Connected Leadership and Sustainable Wellbeing\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eTim Jack Adams (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781394360079, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 28 August 2025\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e272 pages\u003cbr\u003e22.6 x 15.2 x 2 cm, 0.34 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003eHow's your battery?\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eHow often do you find yourself running on fumes, with more demands on your plate than hours in the day? If you're like most people, you might feel like a battery that's constantly draining — with no reliable way to recharge. In \u003ci\u003eEnergised,\u003c\/i\u003e wellness leader Tim Jack Adams introduces a powerful system for managing your energy more effectively to keep up with the demands of everyday life.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eEnergised\u003c\/i\u003e is your guide to recharging your battery so you can stop just surviving and start leading, connecting and achieving with clarity and confidence. By rethinking how you manage your time and focus, you'll unlock greater motivation, resilience and fulfilment in every part of your life.\u003c\/p\u003e \u003cp\u003eYou'll discover:\u003c\/p\u003e \u003cul\u003e \u003cli\u003ePractical tools to sustainably recharge your mental, physical and emotional energy (and inspire those around you to do the same!).\u003c\/li\u003e \u003cli\u003eGuidance for thriving in high-pressure environments and achieving peak performance without sacrificing your wellbeing.\u003c\/li\u003e \u003cli\u003eStrategies to optimise your physical and digital environments for improved focus and restoration.\u003c\/li\u003e \u003cli\u003eTips for sleep, nutrition and movement that will help you feel more balanced and connected.\u003c\/li\u003e \u003cli\u003eHow to deepen your connection to yourself, others, and nature to create more meaningful relationships and a truly energised life.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cbr\u003eWhether you're trying to be more efficient at work or managing a busy home life, this book offers the tools to take control of your energy, live with intention and lead with impact. It's time to stop running on empty and start recharging your battery. Because when your energy is at its best, so is everything else in your life.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eAbout the author vii\u003c\/p\u003e \u003cp\u003eForewords ix\u003c\/p\u003e \u003cp\u003eIntroduction xiii\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Setting the scene 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e1 My evolution — and that of GreenX7 5\u003c\/p\u003e \u003cp\u003e2 Finding a new way to reconnect and recharge 29\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Your battery 51\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e3 Purpose 53\u003c\/p\u003e \u003cp\u003e4 Sleep 61\u003c\/p\u003e \u003cp\u003e5 Physical health 67\u003c\/p\u003e \u003cp\u003e6 Nutrition 73\u003c\/p\u003e \u003cp\u003e7 Mindset 79\u003c\/p\u003e \u003cp\u003e8 Fun 89\u003c\/p\u003e \u003cp\u003e9 Friendships 97\u003c\/p\u003e \u003cp\u003e10 Relationships 111\u003c\/p\u003e \u003cp\u003e11 The wellness wheel 121\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Recharging your battery with the GreenX7 tools 129\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e12 Movement 133\u003c\/p\u003e \u003cp\u003e13 Environment 139\u003c\/p\u003e \u003cp\u003e14 Earthing 149\u003c\/p\u003e \u003cp\u003e15 Time 157\u003c\/p\u003e \u003cp\u003e16 Connection 169\u003c\/p\u003e \u003cp\u003e17 Breath 181\u003c\/p\u003e \u003cp\u003e18 Reflection 189\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Pulling it all together 199\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e19 Finding your rhythm 201\u003c\/p\u003e \u003cp\u003e20 Opening up 217\u003c\/p\u003e \u003cp\u003e21 How full is your battery? 229\u003c\/p\u003e \u003cp\u003eConclusion 239\u003c\/p\u003e \u003cp\u003eThe GreenX7 Mission 243\u003c\/p\u003e \u003cp\u003eJoin the GreenX7 community 245\u003c\/p\u003e \u003cp\u003eReferences 247\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Business \u0026amp; management [\u003ca title=\"See our other books on Business \u0026amp; management\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Business%20\u0026amp;%20management%20%5BKJ%5D%22\"\u003eKJ\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Wiley","offers":[{"title":"Brand New","offer_id":52509162602776,"sku":"9781394360079","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781394360079.jpg?v=1786495074","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/energised-the-daily-practice-of-connected-leadership-and-sustainable-wellbeing-paperback-softback-9781394360079","provider":"Freshly Printed Books","version":"1.0","type":"link"}