{"product_id":"emotional-intelligence-pocketbook-little-exercises-for-an-intuitive-life-paperback-softback-9780857087300","title":"Emotional Intelligence Pocketbook; Little Exercises for an Intuitive Life (Paperback \/ softback) 9780857087300","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eEmotional Intelligence Pocketbook\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eLittle Exercises for an Intuitive Life\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eGill Hasson (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9780857087300, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 3 March 2017\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e128 pages\u003cbr\u003e16.8 x 12.2 x 1.3 cm, 0.125 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cem\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\"This gem of a book shows you how to stay calm during any possibility.\" (\u003cem\u003eWoman's Way,\u003c\/em\u003e June 2017) \u003c\/p\u003e\n\u003cp\u003e\"This book is well placed for all health and social care professionals who want to better understand themselves and others.\" (\u003cem\u003eNursing Times,\u003c\/em\u003e May 2018)\u003c\/p\u003e\u003c\/font\u003e\u003c\/em\u003e\u003c\/p\u003e\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cb\u003eA practical \"how-to\" guide to changing the way you think about your emotions\u003c\/b\u003e \u003cp\u003eBestselling personal development author Gill Hasson is back with this pocket sized guide to dealing with your emotions. Learn how to understand yourself and those around you with practical tips and tricks that will help you be more assertive, forge stronger relationships and manage anxiety. \u003c\/p\u003e\n\u003cp\u003eDid you know that the way you approach your own thoughts and feelings determines your happiness and success in every area of your life? Just think about it for a second, it's not necessarily the smartest people that are the most successful or the most fulfilled in life, being clever or highly skilled isn't enough. Your ability to manage your feelings, other people and your interactions with them are what makes all the difference. \u003c\/p\u003e\n\u003cp\u003eThis highly practical book is full of advice, tips and techniques to help you: \u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eUnderstand and manage your emotions\u003c\/li\u003e \u003cli\u003eBecome more assertive and confident\u003c\/li\u003e \u003cli\u003eDevelop your social skills and your interactions with others\u003c\/li\u003e \u003cli\u003eHandle difficult situations, events and other people\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThe \u003ci\u003eEmotional Intelligence Pocketbook\u003c\/i\u003e is your practical \"how-to\" guide for understanding yourself and those around you.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Understanding Emotions 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eKnowing why we have emotions 6\u003c\/p\u003e \u003cp\u003eUnderstanding the aspects of emotions 8\u003c\/p\u003e \u003cp\u003eUnderstanding the positive intent of emotions 10\u003c\/p\u003e \u003cp\u003eUnderstanding how emotions are related 12\u003c\/p\u003e \u003cp\u003eTuning into your intuition 14\u003c\/p\u003e \u003cp\u003eUnderstanding non-verbal communication 16\u003c\/p\u003e \u003cp\u003eFinding the words for emotions 18\u003c\/p\u003e \u003cp\u003eOwning your feelings 20\u003c\/p\u003e \u003cp\u003eMeeting emotional needs 22\u003c\/p\u003e \u003cp\u003eRecognising beliefs and expectations about emotions 24\u003c\/p\u003e \u003cp\u003eUnderstanding emotional triggers 26\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: Managing Emotions 29\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eHaving confident body language 30\u003c\/p\u003e \u003cp\u003eDialling down heightened emotions 32\u003c\/p\u003e \u003cp\u003eManaging stress 34\u003c\/p\u003e \u003cp\u003eManaging disappointment 36\u003c\/p\u003e \u003cp\u003eManaging regret and remorse 38\u003c\/p\u003e \u003cp\u003eForgiving 40\u003c\/p\u003e \u003cp\u003eManaging jealousy 42\u003c\/p\u003e \u003cp\u003eManaging envy 44\u003c\/p\u003e \u003cp\u003eManaging blame 46\u003c\/p\u003e \u003cp\u003eManaging sadness 48\u003c\/p\u003e \u003cp\u003eManaging embarrassment 50\u003c\/p\u003e \u003cp\u003eManaging loneliness 52\u003c\/p\u003e \u003cp\u003eManaging worry and anxiety 54\u003c\/p\u003e \u003cp\u003eManaging anger 56\u003c\/p\u003e \u003cp\u003eManaging guilt 58\u003c\/p\u003e \u003cp\u003eManaging emotional eating and drinking 60\u003c\/p\u003e \u003cp\u003eManaging criticism 62\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Developing your Emotional Intelligence 65\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003ePractising positive thinking 66\u003c\/p\u003e \u003cp\u003eManaging change 68\u003c\/p\u003e \u003cp\u003eHaving courage 70\u003c\/p\u003e \u003cp\u003eKeeping an open mind: Being curious 72\u003c\/p\u003e \u003cp\u003eDeveloping patience 74\u003c\/p\u003e \u003cp\u003eDeveloping willpower 76\u003c\/p\u003e \u003cp\u003eMaking decisions 78\u003c\/p\u003e \u003cp\u003eAccepting 80\u003c\/p\u003e \u003cp\u003eEstablishing boundaries and limits 82\u003c\/p\u003e \u003cp\u003eAsserting what you want 84\u003c\/p\u003e \u003cp\u003eBuilding confidence 86\u003c\/p\u003e \u003cp\u003eActing ‘as if’ 88\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: Developing your Social Intelligence 91\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eListening for feelings 92\u003c\/p\u003e \u003cp\u003eEmpathising 94\u003c\/p\u003e \u003cp\u003eManaging someone’s disappointment 96\u003c\/p\u003e \u003cp\u003eBeing kind and considerate 98\u003c\/p\u003e \u003cp\u003eManaging someone else’s anger 100\u003c\/p\u003e \u003cp\u003eMotivating and inspiring 102\u003c\/p\u003e \u003cp\u003eMaking compromises 104\u003c\/p\u003e \u003cp\u003eDelegating 106\u003c\/p\u003e \u003cp\u003eUnderstanding and managing group dynamics 108\u003c\/p\u003e \u003cp\u003eShutting someone up. Nicely. 110\u003c\/p\u003e \u003cp\u003eManaging the silent treatment 112\u003c\/p\u003e \u003cp\u003eGiving criticism 114\u003c\/p\u003e \u003cp\u003eAbout the Author 116\u003c\/p\u003e \u003cp\u003eMore Quotes 117\u003c\/p\u003e \u003cp\u003eUseful Websites 118\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Business \u0026amp; management [\u003ca title=\"See our other books on Business \u0026amp; management\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Business%20\u0026amp;%20management%20%5BKJ%5D%22\"\u003eKJ\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Capstone","offers":[{"title":"Brand New","offer_id":52460654035224,"sku":"9780857087300","price":9.96,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9780857087300.jpg?v=1785456939","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/emotional-intelligence-pocketbook-little-exercises-for-an-intuitive-life-paperback-softback-9780857087300","provider":"Freshly Printed Books","version":"1.0","type":"link"}