{"product_id":"emotional-eating-what-you-need-to-know-before-starting-your-next-diet-paperback-softback-9780787940478","title":"Emotional Eating; What You Need to Know Before Starting Your Next Diet (Paperback \/ softback) 9780787940478","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eEmotional Eating\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eWhat You Need to Know Before Starting Your Next Diet\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eEdward Abramson (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9780787940478, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 30 January 1998\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e208 pages\u003cbr\u003e21.2 x 14.1 x 1.4 cm, 0.249 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cem\u003e\u003cfont size=\"3\"\u003e\"This pioneering book gives individuals the tools they need to takecharge of their emotions . . . and effectively manage their weight.Highly recommAnded.\" (John P. Foreyt, Ph.D., director, NutritionResearch Clinic, Baylor College of Medicine)\u003cbr\u003e \u003cbr\u003e \"Anyone who has struggled with eating and weight will feelempowered by Abramson's emphasis on self-determination. . . .Emotional Eating is a very important addition to the bibliotherapylibrary.\" (BrAnda L. Wolfe, Ph.D., director, Research\/ClientRelations, Jenny Craig, Inc.)\u003c\/font\u003e\u003c\/em\u003e\u003c\/p\u003e\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003eThis revealing and useful book tells how emotions can cause bad eating habits and provides an effective antidote to radical crash diets. The author uses a cognitive-behavioral approach, and offers an encouraging alternative to current theories on the causes on overeating, such as psychopathology, addiction, or moral weakness. Emotional Eating shows how to identify individual patterns of emotional eating, and then tells readers how to respond to these patterns. Filled with tables charts, and self-assessment tests, Emotional Eating can help you learn self-control by identifying emotional triggers and developing alternative behaviors.\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePreface vii \u003cp\u003e1 The Connection Between Emotions and Eating 1\u003c\/p\u003e \u003cp\u003e2 Are You an Emotional Eater? 14\u003c\/p\u003e \u003cp\u003e3 Why Emotional Eating 32\u003c\/p\u003e \u003cp\u003e4 Dieting and Emotions 45\u003c\/p\u003e \u003cp\u003e5 Eating and Self-nurturance 58\u003c\/p\u003e \u003cp\u003e6 Identifying Emotions 71\u003c\/p\u003e \u003cp\u003e7 Depression and Eating 88\u003c\/p\u003e \u003cp\u003e8 Anxiety and Eating 106\u003c\/p\u003e \u003cp\u003e9 Boredom, Loneliness, and Eating 121\u003c\/p\u003e \u003cp\u003e10 Anger and Eating 137\u003c\/p\u003e \u003cp\u003e11 Sex, Marriage, and Weight 152\u003c\/p\u003e \u003cp\u003e12 The Decision to Diet 168\u003c\/p\u003e \u003cp\u003eNotes 182\u003c\/p\u003e \u003cp\u003eIndex 196\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Psychology [\u003ca title=\"See our other books on Psychology\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Psychology%20%5BJM%5D%22\"\u003eJM\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Jossey-Bass","offers":[{"title":"Brand New","offer_id":52472080793880,"sku":"9780787940478","price":27.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9780787940478.jpg?v=1785716454","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/emotional-eating-what-you-need-to-know-before-starting-your-next-diet-paperback-softback-9780787940478","provider":"Freshly Printed Books","version":"1.0","type":"link"}