{"product_id":"dbt-workbook-for-dummies-paperback-softback-9781394263080","title":"DBT Workbook For Dummies (Paperback \/ softback) 9781394263080","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eDBT Workbook For Dummies\u003c\/font\u003e\u003cbr\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003c\/p\u003e\n\u003cp\u003e\u003cfont size=\"4\"\u003eGillian Galen (Author), Blaise Aguirre (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781394263080, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 29 July 2024\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e336 pages\u003cbr\u003e25.2 x 20.3 x 2.5 cm, 0.544 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003eAn effective skills-building resource for achieving real change with dialectical behavior therapy\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003eDialectical behavior therapy (DBT) is the type of talk therapy with the most evidence-base for people who experience painful swings in emotions and volatile relationships. It is most commonly applied in the treatment borderline personality disorder who also experience suicidal thinking and behaviors and in recent years, therapists use it for other mental health conditions as well. \u003c\/p\u003e\n\u003cp\u003eWith DBT, you can learn to regulate your emotions, tolerate distressing situations, improve your relationships, and apply mindfulness in your daily life. \u003ci\u003eDBT Workbook For Dummies\u003c\/i\u003e puts healing in your hands, giving you step-by-step exercises for learning these concepts and putting them to work. Great for patients, family members, and clinicians, this book is an essential resource for understanding emotions and behavior and then learning how to handle uncertainty when emotions and relationships are in flux. These clear and practical explanations and activities make it easy to move toward a new you. \u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eLearn the basic concepts of dialectical behavior therapy and apply them in your life\u003c\/li\u003e \u003cli\u003eBecome more resilient by using coping skills that will help you achieve your goals\u003c\/li\u003e \u003cli\u003eWork through hands-on exercises that will help you navigate relationships, increase self-awareness, and overcome the impact of strong and painful emotions\u003c\/li\u003e \u003cli\u003eManage mental health issues arising from intense emotions, poor self-esteem, and stressful situations\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eGreat on its own or paired with \u003ci\u003eDBT For Dummies,\u003c\/i\u003e this book will help patients, their family members, and DBT therapists in the search for concrete actions that promote thriving in the long term.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eForeword xi\u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Getting Started with DIY DBT 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Beginning Your DBT Journey 7\u003c\/p\u003e \u003cp\u003eChapter 2: Digging into the Benefits of DBT 27\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: Preparing Yourself for Skillful Living 41\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 3: Setting a Commitment to DBT 43\u003c\/p\u003e \u003cp\u003eChapter 4: Being Intentional 69\u003c\/p\u003e \u003cp\u003eChapter 5: The Principles of Behavior 95\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Practicing DBT 107\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 6: Mindfulness 109\u003c\/p\u003e \u003cp\u003eChapter 7: Emotion Regulation 133\u003c\/p\u003e \u003cp\u003eChapter 8: Interpersonal Effectiveness 153\u003c\/p\u003e \u003cp\u003eChapter 9: Distress Tolerance 179\u003c\/p\u003e \u003cp\u003eChapter 10: Walking the Middle Path 203\u003c\/p\u003e \u003cp\u003eChapter 11: Digging into Dialectics 221\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: It Doesn’t End Here: Living a DBT Lifestyle 243\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 12: Living a Life without Mood-Dependent Behaviors 245\u003c\/p\u003e \u003cp\u003eChapter 13: Focusing on Future Self 259\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 5: The Part of Tens 283\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 14: Ten Tips for a Skillful Life 285\u003c\/p\u003e \u003cp\u003eChapter 15: Ten Ways to Overcome Obstacles 297\u003c\/p\u003e \u003cp\u003eChapter 16: Ten Ways to Self-Validate 301\u003c\/p\u003e \u003cp\u003eIndex 309\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Self-help \u0026amp; personal development [\u003ca title=\"See our other books on Self-help \u0026amp; personal development\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Self-help%20\u0026amp;%20personal%20development%20%5BVS%5D%22\"\u003eVS\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"For Dummies","offers":[{"title":"Brand New","offer_id":52173700694296,"sku":"9781394263080","price":16.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781394263080.jpg?v=1781167487","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/dbt-workbook-for-dummies-paperback-softback-9781394263080","provider":"Freshly Printed Books","version":"1.0","type":"link"}