{"product_id":"confidence-pocketbook-little-exercises-for-a-self-assured-life-paperback-softback-9780857087331","title":"Confidence Pocketbook; Little Exercises for a Self-Assured Life (Paperback \/ softback) 9780857087331","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eConfidence Pocketbook\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eLittle Exercises for a Self-Assured Life\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eGill Hasson (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9780857087331, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 28 July 2017\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e128 pages\u003cbr\u003e17.3 x 12.4 x 1.1 cm, 0.113 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cb\u003eStop being a passenger in your own life. Believe in yourself and start driving!\u003c\/b\u003e \u003cp\u003eThe \u003ci\u003eConfidence Pocketbook\u003c\/i\u003e is your take-everywhere guide to confidence and self-esteem. Packed with over 100 simple tips, techniques, ideas and suggestions, this book is your ultimate companion for facing life head-on — even during the most awkward or nerve-wracking moments. Whether you flounder in social situations, second-guess your every decision or doubt your own abilities, author Gill Hasson can help you live your life with confidence. Each page in this book presents a specific scenario in which confidence is key, and shows you the little ways in which you can act — and feel — more confident every day. Keep this guide with you as a constant reminder to believe in yourself; dip in for a quick bit of advice in tricky situations, or read and re-read the pages that hit closest to home. By making tiny yet impactful changes to your outlook, your habits and your attitude, you'll develop the confidence to cope with challenges and the optimism to say everything will turn out fine. \u003c\/p\u003e\n\u003cp\u003ePublic speaking, job interviews, first dates, big projects, new opportunities — confidence is key to them all. This book shows you how to develop the confidence you need to succeed in all areas of life and feel good about yourself every single day. \u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eHandle life's difficulties with grace and style\u003c\/li\u003e \u003cli\u003eAccess tailor-made advice for any situation on the spot\u003c\/li\u003e \u003cli\u003eRecognise your own shine and allow others to see it too\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eLow self-esteem can become a self-fulfilling prophecy, so don't let it fester. If \u003ci\u003eyou\u003c\/i\u003e can't see how capable you are, how can anyone else? Don't miss out on life — put the \u003ci\u003eConfidence Pocketbook\u003c\/i\u003e to work for you, and start taking on the world.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: The Foundation Stones of Confidence 3\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eUnderstanding confidence 4\u003c\/p\u003e \u003cp\u003eUnderstanding self-esteem 6\u003c\/p\u003e \u003cp\u003eAvoiding the comparison trap 8\u003c\/p\u003e \u003cp\u003eBeing with positive people 10\u003c\/p\u003e \u003cp\u003eDoing things you enjoy 12\u003c\/p\u003e \u003cp\u003eHaving goals to aim for 14\u003c\/p\u003e \u003cp\u003eHaving realistic expectations 16\u003c\/p\u003e \u003cp\u003eTaking steps to build confidence 18\u003c\/p\u003e \u003cp\u003eHaving the courage to be confident 20\u003c\/p\u003e \u003cp\u003eKnowing your values 22\u003c\/p\u003e \u003cp\u003eIdentifying and acknowledging your strengths 24\u003c\/p\u003e \u003cp\u003eManaging failings and foibles 26\u003c\/p\u003e \u003cp\u003eThinking positively and having hope 28\u003c\/p\u003e \u003cp\u003eSpeaking with confidence 30\u003c\/p\u003e \u003cp\u003eHaving confident body language 32\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: Personal Confidence 35\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eStepping out of your comfort zone 36\u003c\/p\u003e \u003cp\u003eLetting go and moving on 38\u003c\/p\u003e \u003cp\u003eTaking risks 40\u003c\/p\u003e \u003cp\u003eTuning in to your intuition 42\u003c\/p\u003e \u003cp\u003eHaving a confident body image 44\u003c\/p\u003e \u003cp\u003eChanging your job or career 46\u003c\/p\u003e \u003cp\u003eCalming confidence 48\u003c\/p\u003e \u003cp\u003eMaking confident decisions 50\u003c\/p\u003e \u003cp\u003eChanging your mind 52\u003c\/p\u003e \u003cp\u003eReturning to learn 54\u003c\/p\u003e \u003cp\u003eMaking mistakes 56\u003c\/p\u003e \u003cp\u003eCoping with change 58\u003c\/p\u003e \u003cp\u003eCoping with setbacks to your confidence 60\u003c\/p\u003e \u003cp\u003eTravelling with confidence 62\u003c\/p\u003e \u003cp\u003eReturning to work 64\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Social Confidence 67\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMaking small talk 68\u003c\/p\u003e \u003cp\u003eGiving and taking compliments 70\u003c\/p\u003e \u003cp\u003eNetworking with confidence 72\u003c\/p\u003e \u003cp\u003eSpeaking up 74\u003c\/p\u003e \u003cp\u003eSpeaking out 76\u003c\/p\u003e \u003cp\u003eAsking for what you want 78\u003c\/p\u003e \u003cp\u003eSaying no 80\u003c\/p\u003e \u003cp\u003eLetting someone down 82\u003c\/p\u003e \u003cp\u003eDealing with criticism 84\u003c\/p\u003e \u003cp\u003eGiving constructive criticism 86\u003c\/p\u003e \u003cp\u003ePreparing for a job interview 88\u003c\/p\u003e \u003cp\u003eSpeaking in public 90\u003c\/p\u003e \u003cp\u003eHelping other people 92\u003c\/p\u003e \u003cp\u003eAsking for help 94\u003c\/p\u003e \u003cp\u003eDealing with bullies 96\u003c\/p\u003e \u003cp\u003eGetting respect 98\u003c\/p\u003e \u003cp\u003eMaking new friends 100\u003c\/p\u003e \u003cp\u003eAbout the Author 102\u003c\/p\u003e \u003cp\u003eMore Quotes 103\u003c\/p\u003e \u003cp\u003eUseful Websites 109\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Business \u0026amp; management [\u003ca title=\"See our other books on Business \u0026amp; management\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Business%20\u0026amp;%20management%20%5BKJ%5D%22\"\u003eKJ\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Capstone","offers":[{"title":"Brand New","offer_id":52463012839704,"sku":"9780857087331","price":8.48,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9780857087331.jpg?v=1785545150","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/confidence-pocketbook-little-exercises-for-a-self-assured-life-paperback-softback-9780857087331","provider":"Freshly Printed Books","version":"1.0","type":"link"}