{"product_id":"confidence-and-success-with-cbt-small-steps-to-achieve-your-big-goals-with-cognitive-behaviour-therapy-paperback-softback-9780857083500","title":"Confidence and Success with CBT; Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy (Paperback \/ softback) 9780857083500","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eConfidence and Success with CBT\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eSmall Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eAvy Joseph (Author), Maggie Chapman (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9780857083500, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 23 August 2013\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e256 pages\u003cbr\u003e21.7 x 14.1 x 1.5 cm, 0.327 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cb\u003eSimple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals\u003c\/b\u003e  \u003cp\u003eOffering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias. Written by one of the world's most recognized CBT therapist teams, this book focuses on one of the greatest barriers to happiness and success at work and in life: lack of confidence.\u003c\/p\u003e \u003cul\u003e \u003cli\u003ePowerful CBT techniques for becoming more confident, motivated and persuasive and for mastering anxiety and low self-esteem\u003c\/li\u003e \u003cli\u003eComprehensive in scope this guide to CBT fundamentals makes an ideal handbook for people interested in implementing CBT techniques in their personal and professional lives, as well as therapists\u003c\/li\u003e \u003cli\u003ePacked with tips and suggestions for using CBT techniques to improve your everyday life, it helps you identify and \"unlearn\" unhealthy thoughts and behaviors in order to achieve lasting results\u003c\/li\u003e \u003cli\u003eBestselling self-help authors Joseph and Chapman run a world-famous psychological wellness center in London\u003c\/li\u003e \u003c\/ul\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eConfidence and Success ix\u003c\/p\u003e \u003cp\u003eUsing CBT xiii\u003c\/p\u003e \u003cp\u003eStep 1: Identify What You Want 1\u003c\/p\u003e \u003cp\u003eStep 2: Gather Information 25\u003c\/p\u003e \u003cp\u003eStep 3: Set Achievable Goals 61\u003c\/p\u003e \u003cp\u003eStep 4: Create a Plan 101\u003c\/p\u003e \u003cp\u003eStep 5: Take Action 137\u003c\/p\u003e \u003cp\u003eStep 6: Keep Focus on the Goal with Feedback 183\u003c\/p\u003e \u003cp\u003eGoal Achieved – Now What? 211\u003c\/p\u003e \u003cp\u003eAbout the Authors 217\u003c\/p\u003e \u003cp\u003eAcknowledgements 219\u003c\/p\u003e \u003cp\u003eIndex 221\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Business \u0026amp; management [\u003ca title=\"See our other books on Business \u0026amp; management\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Business%20\u0026amp;%20management%20%5BKJ%5D%22\"\u003eKJ\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Capstone","offers":[{"title":"Brand New","offer_id":52470075195672,"sku":"9780857083500","price":10.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9780857083500.jpg?v=1785631603","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/confidence-and-success-with-cbt-small-steps-to-achieve-your-big-goals-with-cognitive-behaviour-therapy-paperback-softback-9780857083500","provider":"Freshly Printed Books","version":"1.0","type":"link"}